Trackconference - Athlete Profile

Athlete Profile

Jonah Sefick

School: Port Washington Class: 2029 Grade: Freshman

Rankings for the Spring Track 2026 Season Try Our Rankings Time Machine

Spring Track Seasons Best

Season	Class	3200 M
Spring Track 2026	FR	13:12.70

Cross Country Seasons Best

Season	Class	5K XC	2.1 Mile XC
Cross Country 2025	FR	19:38.0	13:07.1

2026 Spring track Results

Event	Time	Place	Meet	Date
3200 M	13:12.70h		League Meet 1 - Boys Conf. 1,3, Baldwin HS	03/23/26

2025 Cross country Results

Event	Time	Place	Meet	Date
5K XC	19:42.7	26	Class County Championships, LIU Post	11/01/25
5K XC	19:54.9	18	Nassau Coaches Meet, LIU Post	10/25/25
5K XC	20:29.3	26	League Meet #5 - Conference 1 & 2, LIU Post	10/07/25
5K XC	19:38.0	16	League Meet #4 - Conference 1 & 3, Eisenhower Park	09/29/25
2.1 Mile XC	13:07.1	12	League Meet #3 - Conference 1 & 4, LIU Post	09/26/25
5K XC	20:24.6	50	League Meet #2 - Conference 1 & 2, Eisenhower Park	09/16/25
5K XC	20:34.7	22	League Meet #1 - Conference 1 & 3, LIU Post	09/08/25

Prior Season Spring track Results

Event	Time	Place	Meet	Date
2026 Results
3200 M	13:12.70		League Meet 1 - Boys Conf. 1,3, Baldwin HS	03/23/26

Prior Season Cross country Results

Event	Time	Place	Meet	Date
2025 Results
5K XC	19:42.7	26	Class County Championships, LIU Post	11/01/25
5K XC	19:54.9	18	Nassau Coaches Meet, LIU Post	10/25/25
5K XC	20:29.3	26	League Meet #5 - Conference 1 & 2, LIU Post	10/07/25
5K XC	19:38.0	16	League Meet #4 - Conference 1 & 3, Eisenhower Park	09/29/25
2.1 Mile XC	13:07.1	12	League Meet #3 - Conference 1 & 4, LIU Post	09/26/25
5K XC	20:24.6	50	League Meet #2 - Conference 1 & 2, Eisenhower Park	09/16/25
5K XC	20:34.7	22	League Meet #1 - Conference 1 & 3, LIU Post	09/08/25

Prior Season Winter track Results

Event	Time	Place	Meet	Date
No data available!