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Reporting on: 8,829 meets 1,301,407 performances
Athlete Profile
Alex Rangell
School: Syosset  Class: 2020  Grade: 
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Cross Country Seasons Best      Try Our Rankings Time Machine

Season

Class

3000 M 

5K XC 

2.5 Mi / 4K XC 

1.5 Mi XC 

1.25 Mi XC 

Cross Country 2019 SR -16:52.413:31.8--
Cross Country 2018 JR -17:49.715:42.2--
Cross Country 2017 SO -18:52.8---
Cross Country 2016 FR 10:27.6018:04.216:17.308:58.906:28.7

Winter Track Seasons Best

Season

Class

600 M 

1000 M 

1600 M 

Mile 

3000 M 

3200 M 

2 Mile 

Winter Track 19/20 SR 01:29.0902:41.2104:34.8704:45.1---
Winter Track 18/19 JR --04:54.2805:02.709:51.0410:34.5310:32.4
Winter Track 17/18 SO --05:12.5105:14.8-10:56.07-
Winter Track 16/17 FR -03:03.54-05:01.6---

Spring Track Seasons Best

Season

Class

800 M 

1600 M 

3200 M 

Steeple 2000 

Steeple 3000 

Spring Track 2019 JR 02:01.10-10:48.6506:52.4610:48.93
Spring Track 2018 SO -05:00.8010:36.94-11:08.24
Spring Track 2017 FR -05:00.2010:53.10--

Prior Season Cross country Results

EventTimePlaceMeetDate
2019 Results
5K XC17:44.235Section 8 State Qualifier, Bethpage11/09/2019
5K XC16:52.48Nassau Class County Champs, Bethpage11/02/2019
5K XC17:17.56Section VIII Frosh/Soph Championships , Bethpage10/23/2019
5K XC17:47.53League Meet #5 - Conference 1 & 2, Bethpage10/10/2019
5K XC18:06.73League Meet #4 - Conference 1 & 3, Bethpage10/02/2019
5K XC18:17.93League Meet #3 - Conference 1 & 4, Bethpage09/24/2019
2.5 Mi / 4K XC13:31.87League Meet #2 - Conference 1 & 2, Bethpage09/17/2019
2.5 Mi / 4K XC14:11.92League Meet #1 - Conference 1 & 3, Bethpage09/11/2019
2018 Results
5K XC19:01.662Section VIII Class County Championships, Bethpage10/28/2018
5K XC17:49.73League Meet #5 - Conference 1 & 2, Bethpage10/10/2018
5K XC21:24.617League Meet #4 - Conference 1 & 3, Bethpage10/01/2018
5K XC18:52.93League Meet #3 - Conference 1 & 4, Bethpage09/25/2018
2.5 Mi / 4K XC16:12.627League Meet #2 - Conference 1 & 2, Bethpage09/18/2018
2.5 Mi / 4K XC15:42.28League Meet #1 - Conference 1 & 3, Bethpage09/12/2018
2017 Results
5K XC18:52.84League Meet #4 - Conference 1 & 3, Bethpage10/02/2017
5K XC19:10.611League Meet #3 - Conference 1 & 4, Bethpage09/26/2017
2016 Results
5K XC18:10.019Teddy Roosevelt/Clint Miller Inv., Bethpage11/07/2016
5K XC18:04.25Nassau Class County Champs, Bethpage10/29/2016
5K XC18:27.219League Meet #5 - Conference 1 & 2, Bethpage10/17/2016
3000 M10:27.609Section 1 Coaches Invitational, Bowdoin Park10/15/2016
1.25 Mi XC06:28.75Manhattan HS Invitational, Van Cortlandt10/08/2016
5K XC19:51.219League Meet #4 - Conference 1 & 3, Bethpage10/05/2016
5K XC18:57.53League Meet #3 - Conference 1 & 4, Bethpage09/27/2016
2.5 Mi / 4K XC16:17.341League Meet #2 - Conference 1 & 2, Bethpage09/20/2016
1.5 Mi XC08:58.92Regis Invitational, Van Cortlandt09/17/2016

Prior Season Winter track Results

EventTimePlaceMeetDate
19/20 Results
1600 M04:36.267Class A County Championships, St. Anthony's HS02/03/2020
1600 M04:34.871Conference 1 Championships, St. Anthony's HS01/30/2020
1000 M02:44.7335New Balance Invitational, Armory01/18/2020
Mile04:45.138New Balance Invitational, Armory01/18/2020
1000 M02:41.212Groups A & D, St. Anthony's HS01/08/2020
1600 M04:36.62North Shore Invite, Armory12/26/2019
1600 M04:36.623North Shore Invite, Armory12/26/2019
600 M01:29.093Groups A & C, St. Anthony's HS12/17/2019
1000 M02:46.452Groups A & E, St. Anthony's HS12/11/2019
18/19 Results
3200 M10:34.535Conference 1 Championships, St. Anthony's HS01/30/2019
2 Mile10:32.433New Balance Games, Armory01/18/2019
3000 M09:51.04162Yale Classic Invite, Yale Univ.01/11/2019
3000 M09:51.047Yale Classic Invite, Yale Univ.01/11/2019
Mile05:02.714Hispanic games, Armory01/05/2019
3200 M11:00.8951North Shore HS Invitational, Armory12/26/2018
1600 M04:54.2812Section VIII Groups BC, St. Anthony's HS12/18/2018
3200 M10:40.6110Section VIII Group B & E, St. Anthony's HS12/12/2018
17/18 Results
3200 M10:56.078Conference 1 Championships - revised, St. Anthony's HS01/16/2018
Mile05:14.8238Hispanic Games, Armory01/05/2018
1600 M05:12.5191North Shore High School Invitational, Armory12/26/2017
16/17 Results
Mile05:01.631Ocean Breeze Invitational, Ocean Breeze01/28/2017
1000 M03:03.5424New Balance Games, Armory01/20/2017
Mile05:09.814Hispanic Games, Armory01/06/2017

Prior Season Spring track Results

EventTimePlaceMeetDate
2019 Results
800 M02:01.104Massapequa Last Chance Invitational, Massapequa HS06/03/2019
Steeple 300010:48.935North Shore Invitational, North Shore HS05/11/2019
Steeple 200006:52.463Ahearn Classic, Warwick HS05/04/2019
Steeple 300011:02.90Port Jefferson Steeplefest, Port Jefferson High School04/23/2019
Steeple 300011:02.9012Port Jefferson Steeplefest, Port Jefferson High School04/23/2019
3200 M10:48.65Red Raider Invitational, N. Rockland HS04/18/2019
2018 Results
3200 M10:48.955Division 1A Championships, Freeport HS05/16/2018
Steeple 300011:08.2412North Shore Invitational, North Shore HS05/12/2018
3200 M10:36.94Red Raider Invitational, N. Rockland HS04/20/2018
1600 M05:00.80Section VIII “North Shore” Frosh/Soph Meets, North Shore HS04/09/2018
2017 Results
3200 M10:53.107Frank Maier Invitational, North Shore HS05/10/2017
1600 M05:00.20Brian Ahearn, Warwick HS05/06/2017
1600 M05:11.409Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS04/20/2017
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