Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2021 | SR | 21:34.1 | 17:13.9 | | Cross Country Spring 2021 | JR | 21:39.9 | - | | Cross Country 2019 | SO | 19:25.1 | 15:37.5 | | Cross Country 2018 | FR | 20:31.5 | 16:26.9 | | Cross Country 2017 | | 20:21.7 | 16:16.4 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 1000 M | 1500 M | 3000 M | 2 Mile | 1500 Walk | | Winter Track 21/22 | SR | - | - | 03:40.90 | 05:38.47 | 12:23.85 | - | - | | Winter Track 19/20 | SO | - | 01:56.17 | 03:18.96 | 05:12.80 | 10:49.93 | 12:21.4 | - | | Winter Track 18/19 | FR | - | 01:59.08 | 03:24.68 | 05:16.13 | 11:18.07 | - | 09:26.3 | | Winter Track 17/18 | | 55.88 | - | 03:31.98 | 05:34.78 | 12:35.20 | - | - |
| Spring Track Seasons Best |
Season | Class | 400 M | 400 IH | 800 M | 1500 M | 3000 M | Steeple 2000 | | Spring Track 2022 | SR | - | - | 02:48.80 | 05:27.00 | - | - | | Spring Track 2021 | JR | - | 01:28.66 | 02:49.90 | - | - | 07:39.80 | | Spring Track 2019 | FR | - | 01:24.15 | 02:38.06 | 05:18.50 | 10:55.82 | 08:07.00 | | Spring Track 2018 | | 01:20.20 | - | 02:54.40 | 05:28.10 | 12:11.93 | 07:45.50 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2021 Results | | 5K XC | 22:12.6 | 26 | Class County Champs, Bethpage | 10/30/2021 | | 5K XC | 21:34.1 | 2 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/27/2021 | | 5K XC | 23:12.8 | 27 | Suffolk Coaches Invitational 2021, Sunken Meadow | 09/25/2021 | | 5K XC | 22:24.1 | 1 | League Meet #3 - Conference 2 & 3, Bethpage | 09/20/2021 | | 5K XC | 21:51.9 | 2 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/13/2021 | | 2.5 Mi / 4K XC | 17:13.9 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/2021 | | 2021 Results | | 5K XC | 22:10.0 | 26 | Class County Championships, Eisenhower Park | 04/17/2021 | | 5K XC | 21:39.9 | 6 | League Meet #5 - Conference 2, Eisenhower Park | 04/07/2021 | | 5K XC | 22:09.3 | 6 | League Meet #3 - Conference 2, Eisenhower Park | 03/22/2021 | | 5K XC | 22:56.4 | 13 | League Meet #2 - Conference 2, Eisenhower Park | 03/16/2021 | | 5K XC | 22:45.7 | 4 | League Meet #1 - Conference 2, Eisenhower Park | 03/10/2021 | | 2019 Results | | 5K XC | 19:25.1 | 4 | Section 8 State Qualifier, Bethpage | 11/09/2019 | | 5K XC | 19:31.3 | 2 | Nassau Class County Champs, Bethpage | 11/02/2019 | | 5K XC | 19:37.6 | 1 | Section VIII Frosh/Soph Championships , Bethpage | 10/23/2019 | | 2.5 Mi / 4K XC | 15:37.5 | 3 | North Shore vs South Shore, Bethpage | 10/17/2019 | | 5K XC | 19:43.1 | 1 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/2019 | | 5K XC | 19:49.2 | 1 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/2019 | | 5K XC | 19:58.6 | 1 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/2019 | | 5K XC | 19:54.1 | 1 | Nassau Coaches Meet, Bethpage | 09/21/2019 | | 2.5 Mi / 4K XC | 15:45.7 | 1 | League Meet #2 - Conference 1 & 2, Bethpage | 09/17/2019 | | 5K XC | 21:11.3 | 4 | Jim Smith Invitational, Sunken Meadow | 09/14/2019 | | 2.5 Mi / 4K XC | 15:48.9 | 1 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/2019 | | 2018 Results | | 5K XC | 21:15.4 | 18 | Section 8 State Qualifier, Bethpage | 11/03/2018 | | 5K XC | 20:37.5 | 6 | Section VIII Class County Championships, Bethpage | 10/28/2018 | | 5K XC | 20:31.5 | 3 | Section VIII Frosh/Soph Championships , Bethpage | 10/17/2018 | | 5K XC | 20:54.9 | 2 | League Meet #5 - Conference 3 & 4, Bethpage | 10/09/2018 | | 5K XC | 20:34.8 | 2 | League Meet #4 - Conference 1 & 3, Bethpage | 10/01/2018 | | 5K XC | 20:57.9 | 5 | Nassau Coaches Meet, Bethpage | 09/29/2018 | | 5K XC | 20:57.8 | 5 | League Meet #3 - Conference 2 & 3, Bethpage | 09/24/2018 | | 5K XC | 22:04.9 | 28 | Bob Pratt Invitational, Sunken Meadow | 09/22/2018 | | 2.5 Mi / 4K XC | 16:26.9 | 1 | League Meet #2 - Conference 3 & 4, Bethpage | 09/17/2018 | | 2.5 Mi / 4K XC | 17:06.9 | 2 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/2018 | | 2017 Results | | 5K XC | 20:26.6 | 15 | Section 8 State Qualifier, Bethpage | 11/04/2017 | | 5K XC | 20:21.7 | 7 | Nassau Class County Champs, Bethpage | 10/28/2017 | | 5K XC | 20:21.7 | 7 | Section VIII Class County Championships, Bethpage | 10/28/2017 | | 5K XC | 20:29.0 | 2 | Section VIII Frosh/Soph Championships , Bethpage | 10/19/2017 | | 2.5 Mi / 4K XC | 16:16.4 | 2 | League Meet #2 - Conference 3 & 4, Bethpage | 10/16/2017 | | 5K XC | 22:09.9 | 6 | Suffolk Officials Cross Country Invitational, Sunken Meadow | 10/14/2017 | | 5K XC | 21:38.3 | 1 | League Meet #5 - Conference 3 & 4, Bethpage | 10/10/2017 | | 5K XC | 20:59.1 | 5 | Nassau Coaches Meet, Bethpage | 10/07/2017 | | 5K XC | 20:54.0 | 1 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/2017 | | 5K XC | 21:41.0 | 1 | League Meet #3 - Conference 2 & 3, Bethpage | 09/25/2017 | | 5K XC | 22:18.1 | 12 | Bob Pratt Invitational, Sunken Meadow | 09/16/2017 | | 2.5 Mi / 4K XC | 16:53.1 | 4 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/2017 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 21/22 Results | | 1500 M | 05:38.47 | 6 | Class B County Championships, St. Anthony's HS | 02/09/2022 | | 3000 M | 12:23.85 | 5 | Conference 4 Championships, St. Anthony's HS | 01/18/2022 | | 1000 M | 03:40.90 | 17 | Groups C & F, St. Anthony's HS | 01/03/2022 | | 1500 M | 05:39.86 | 4 | Groups B & F, St. Anthony's HS | 12/21/2021 | | 1000 M | 03:47.09 | 25 | Groups D & F, St. Anthony's HS | 12/15/2021 | | 1500 M | 05:40.62 | 16 | Groups E & F, St. Anthony's HS | 12/09/2021 | | 19/20 Results | | 3000 M | 10:57.01 | 4 | State Qualifier Meet, St. Anthony's HS | 02/11/2020 | | 3000 M | 11:16.52 | 2 | Class B County Championships, St. Anthony's HS | 02/05/2020 | | 1500 M | 05:12.80 | 2 | Conference 3 Championships, St. Anthony's HS | 01/15/2020 | | 3000 M | 11:21.01 | 1 | Conference 3 Championships, St. Anthony's HS | 01/15/2020 | | 3000 M | 10:49.93 | 7 | Yale Invitational, Yale Univ. | 01/10/2020 | | 3000 M | 10:49.93 | 31 | Yale Invitational, Yale Univ. | 01/10/2020 | | 1000 M | 03:22.12 | 4 | Groups A & D, St. Anthony's HS | 01/08/2020 | | 1000 M | 03:22.12 | | Groups A & D, St. Anthony's HS | 01/08/2020 | | 4x800 Meter Relay | 10:44.00 | | Bishop Loughlin Games, Oceanside HS | 12/21/2019 | | 2 Mile | 12:21.4 | | Bishop Loughlin Games, Oceanside HS | 12/21/2019 | | 1500 M | 05:14.97 | 7 | Groups A & C, St. Anthony's HS | 12/17/2019 | | 4x800 Meter Relay | 10:52.97 | | Groups A & C, St. Anthony's HS | 12/17/2019 | | 1000 M | 03:18.96 | 6 | Nassau Coaches Invitational, Ocean Breeze | 12/14/2019 | | 1000 M | 03:18.96 | | Nassau Coaches Invitational, Ocean Breeze | 12/14/2019 | | 4x400 Meter Relay | 05:01.21 | | Nassau Coaches Invitational, Ocean Breeze | 12/14/2019 | | 3000 M | 11:00.25 | 1 | Groups A & E, St. Anthony's HS | 12/11/2019 | | 600 M | 01:56.17 | 10 | Groups A & B, St. Anthony's HS | 12/02/2019 | | 18/19 Results | | 1500 Walk | 09:26.3 | 4 | Conference 4 Championships, St. Anthony's HS | 01/16/2019 | | 3000 M | 11:51.38 | 4 | Conference 4 Championships, St. Anthony's HS | 01/16/2019 | | 1000 M | 03:24.68 | | Stanner Games, Armory | 01/11/2019 | | 1000 M | 03:24.68 | 48 | Stanner Games, Armory | 01/11/2019 | | 4x800 Meter Relay | 10:51.96 | | Stanner Games, Armory | 01/11/2019 | | 1000 M | 03:29.61 | 6 | Groups A & C, St. Anthony's HS | 01/08/2019 | | 1500 Walk | 09:44.7 | 8 | Groups A & C, St. Anthony's HS | 01/08/2019 | | 3000 M | 11:49.59 | | St. Anthony's Developmental Meet, St. Anthony's HS | 01/05/2019 | | 3000 M | 11:49.59 | 8 | St. Anthony's Developmental Meet, St. Anthony's HS | 01/05/2019 | | 1500 M | 05:23.06 | 10 | Groups A & E, St. Anthony's HS | 12/19/2018 | | 3000 M | 11:18.07 | 5 | Groups A & D, St. Anthony's HS | 12/13/2018 | | 1500 M | 05:16.13 | 9 | Nassau Coaches Invitational, Ocean Breeze | 12/08/2018 | | 1000 M | 03:31.14 | 18 | Nassau Coaches Invitational, Ocean Breeze | 12/08/2018 | | 1500 M | 05:22.34 | 9 | Groups A & B, St. Anthony's HS | 12/03/2018 | | 600 M | 01:59.08 | 26 | Groups A & B, St. Anthony's HS | 12/03/2018 | | 17/18 Results | | 1000 M | 03:39.25 | 10 | Frosh / Soph Meet, St. Anthony's HS | 02/04/2018 | | 1000 M | 03:34.42 | 13 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/2018 | | 1000 M | 03:33.53 | 3 | Conference 4 Championships, St. Anthony's HS | 01/09/2018 | | 3000 M | 12:35.20 | | St. ANTHONY'S DVL MEET #3, St. Anthony's HS | 01/06/2018 | | 300 M | 57.56 | 53 | St. ANTHONY'S DVL MEET #3, St. Anthony's HS | 01/06/2018 | | 3000 M | 12:35.20 | 15 | St. ANTHONY'S DVL MEET #3, St. Anthony's HS | 01/06/2018 | | 1000 M | 03:34.42 | 13 | Groups B & F, St. Anthony's HS | 01/04/2018 | | 1500 M | 05:34.78 | 13 | Groups B & C, St. Anthony's HS | 12/18/2017 | | 1000 M | 03:31.98 | 6 | Groups B & E, St. Anthony's HS | 12/13/2017 | | 1500 M | 05:34.98 | 9 | Groups A & B, St. Anthony's HS | 11/30/2017 | | 300 M | 55.88 | 40 | Groups A & B, St. Anthony's HS | 11/30/2017 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2022 Results | | 800 M | 02:48.80 | 2 | League meet 2 - girls Conf. 1,3, Sewanhaka HS | 04/05/2022 | | 1500 M | 05:27.00 | 1 | League meet 2 - girls Conf. 1,3, Sewanhaka HS | 04/05/2022 | | 1500 M | 05:46.70 | 2 | League meet 1 - girls Conf. 1,3, JFK-Bellmore HS | 03/29/2022 | | 2021 Results | | Steeple 2000 | 07:39.80 | 1 | Class AA Championships, Mitchel Complex | 06/09/2021 | | 400 IH | 01:28.66 | 8 | Division 2B Girls Championships, Calhoun HS | 06/01/2021 | | 800 M | 02:49.90 | 6 | League meet 1 - girls Conf. 2,4, Mepham HS | 05/04/2021 | | 400 IH | 01:29.44 | 1 | League meet 1 - girls Conf. 2,4, Mepham HS | 05/04/2021 | | 2019 Results | | 400 IH | 01:24.15 | 18 | Hewlett Invitational, Hewlett HS | 05/18/2019 | | Steeple 2000 | 08:07.00 | 3 | Massapequa Under the Lights, Massapequa HS | 05/10/2019 | | 800 M | 02:38.06 | 6 | Massapequa Under the Lights, Massapequa HS | 05/10/2019 | | 3000 M | 10:55.82 | 16 | Saint Anthony's Invitational, St. Anthony's HS | 05/03/2019 | | 3000 M | 12:40.50 | | League meet 5 - girls Conf. 1,3, JFK-Bellmore HS | 04/30/2019 | | 1500 M | 05:18.50 | | League meet 5 - girls Conf. 1,3, JFK-Bellmore HS | 04/30/2019 | | 3000 M | 11:47.43 | | Paul Limmer Invitational, Mepham HS | 04/27/2019 | | 1500 M | 05:31.40 | 5 | East Meadow Invitational, East Meadow | 04/22/2019 | | 1500 M | 05:21.60 | | League meet 4 - girls Conf. 1,3, Wantagh HS | 04/16/2019 | | 800 M | 02:42.80 | | League meet 4 - girls Conf. 1,3, Wantagh HS | 04/16/2019 | | 3000 M | 11:00.30 | 2 | Cougar Invitational, JFK-Bellmore HS | 04/13/2019 | | 1500 M | 05:56.60 | | League meet 3 - girls Conf. 1,3, JFK-Bellmore HS | 04/09/2019 | | 3000 M | 11:46.50 | | League meet 3 - girls Conf. 1,3, JFK-Bellmore HS | 04/09/2019 | | 800 M | 02:49.30 | | League meet 3 - girls Conf. 1,3, JFK-Bellmore HS | 04/09/2019 | | Steeple 2000 | 08:31.00 | 9 | Nassau Coaches Invitational, CS Harbor HS | 04/06/2019 | | 3000 M | 11:34.90 | 4 | League meet 2 - girls Conf. 1,3, North Shore HS | 04/02/2019 | | 1500 M | 05:20.60 | 4 | League meet 2 - girls Conf. 1,3, North Shore HS | 04/02/2019 | | 1500 M | 05:22.10 | 1 | League meet 1 - girls Conf. 1,3, Roslyn HS | 03/26/2019 | | 800 M | 02:47.80 | 2 | League meet 1 - girls Conf. 1,3, Roslyn HS | 03/26/2019 | | 1500 M | 05:22.10 | 1 | League meet 1 - boys Conf. 1,3, Roslyn HS | 03/25/2019 | | 800 M | 02:47.30 | 2 | League meet 1 - boys Conf. 1,3, Roslyn HS | 03/25/2019 | | 2018 Results | | 1500 M | 05:36.25 | 3 | Division 3A Championships, Hewlett HS | 05/17/2018 | | 3000 M | 12:11.93 | 2 | Division 3A Championships, Hewlett HS | 05/17/2018 | | 3000 M | 12:30.01 | 10 | Bellport Invitational, | 05/12/2018 | | Steeple 2000 | 07:45.50 | 1 | Long Beach Steeplefest, Long Beach HS | 05/10/2018 | | 1500 M | 05:32.89 | | Nassau Coaches Invitational, MacArthur HS | 04/28/2018 | | 1500 M | 05:28.10 | | League Meet 4 - girls Conf. 1,3, Roslyn HS | 04/23/2018 | | 3000 M | 12:12.10 | | League Meet 4 - girls Conf. 1,3, Roslyn HS | 04/23/2018 | | 1500 M | 05:33.90 | 6 | Cougar Invite, JFK-Bellmore HS | 04/21/2018 | | 1500 M | 05:43.00 | | League Meet 3 - girls Conf. 1,3, Friends Ac. | 04/16/2018 | | 3000 M | 14:05.40 | | League Meet 3 - girls Conf. 1,3, Friends Ac. | 04/16/2018 | | 400 M | 01:20.20 | 26 | Paul Limmer Invitational, Mepham HS | 04/14/2018 | | 3000 M | 12:17.20 | 5 | Paul Limmer Invitational, Mepham HS | 04/14/2018 | | 1500 M | 05:45.90 | | League Meet 2 - girls Conf. 1,3, JFK-Bellmore HS | 04/11/2018 | | 800 M | 03:07.40 | | League Meet 2 - girls Conf. 1,3, JFK-Bellmore HS | 04/11/2018 | | 1500 M | 05:59.30 | 9 | East Meadow Invitational, East Meadow | 04/05/2018 | | 1500 M | 05:42.60 | 4 | 13th Bob Baratta Classic, Great Neck South | 03/29/2018 | | 800 M | 02:54.40 | | League Meet 1 - girls Conf. 1,3, Floral Park HS | 03/26/2018 |
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