Season | Class | 5K XC | 2.5 Mi / 4K XC | 3 Mi XC | 3000 M XC | 1.5 Mi XC | | Cross Country 2019 | JR | 22:18.8 | 17:07.9 | - | - | - | | Cross Country 2018 | SO | 21:55.8 | 17:20.3 | - | - | - | | Cross Country 2017 | FR | 21:12.1 | 16:39.5 | 22:05.1 | 12:30.3 | 09:21.0 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | Long Jump | Triple Jump | | Winter Track 19/20 | JR | - | - | 17 Ft 2.25 In | 39 Ft 5.50 In | | Winter Track 18/19 | SO | - | - | 16 Ft 6 In | 37 Ft 3.75 In | | Winter Track 17/18 | FR | 01:56.45 | 03:44.94 | 14 Ft 5.75 In | 34 Ft 10 In |
| Spring Track Seasons Best |
Season | Class | 400 IH | Long Jump | Triple Jump | | Spring Track 2021 | SR | - | 18 Ft 2 In | 39 Ft 8 In | | Spring Track 2019 | SO | 01:19.50 | 15 Ft 9.50 In | 37 Ft | | Spring Track 2018 | FR | 01:19.00 | 14 Ft 7.25 In | 34 Ft |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2019 Results | | 5K XC | 22:21.1 | 40 | Section 8 State Qualifier, Bethpage | 11/09/2019 | | 5K XC | 22:18.8 | 39 | Nassau Class County Champs, Bethpage | 11/02/2019 | | 2.5 Mi / 4K XC | 17:07.9 | 17 | North Shore vs South Shore, Bethpage | 10/17/2019 | | 5K XC | 22:47.5 | 6 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/2019 | | 5K XC | 24:31.4 | 14 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/2019 | | 5K XC | 22:47.7 | 7 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/2019 | | 2.5 Mi / 4K XC | 17:55.3 | 3 | League Meet #2 - Conference 1 & 2, Bethpage | 09/17/2019 | | 5K XC | 24:24.7 | 31 | Jim Smith Invitational, Sunken Meadow | 09/14/2019 | | 2.5 Mi / 4K XC | 19:19.6 | 3 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/2019 | | 2018 Results | | 5K XC | 22:21.0 | 29 | Section 8 State Qualifier, Bethpage | 11/03/2018 | | 5K XC | 23:44.7 | 48 | Section VIII Class County Championships, Bethpage | 10/28/2018 | | 5K XC | 22:30.9 | 4 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/2018 | | 5K XC | 21:55.8 | 6 | League Meet #4 - Conference 1 & 3, Bethpage | 10/01/2018 | | 5K XC | 22:32.7 | 31 | Suffolk Coaches Invitational, Sunken Meadow | 09/29/2018 | | 5K XC | 24:58.4 | 4 | League Meet #3 - Conference 1 & 4, Bethpage | 09/25/2018 | | 2.5 Mi / 4K XC | 17:20.3 | 3 | League Meet #2 - Conference 1 & 2, Bethpage | 09/18/2018 | | 5K XC | 24:09.3 | 29 | Jim Smith Invitational, Sunken Meadow | 09/15/2018 | | 2.5 Mi / 4K XC | 18:14.9 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/2018 | | 2017 Results | | 5K XC | 21:12.1 | 30 | Section 8 State Qualifier, Bethpage | 11/04/2017 | | 5K XC | 21:40.1 | 22 | Nassau Class County Champs, Bethpage | 10/28/2017 | | 5K XC | 21:40.1 | 22 | Section VIII Class County Championships, Bethpage | 10/28/2017 | | 5K XC | 21:48.9 | 5 | Section VIII Frosh/Soph Championships , Bethpage | 10/19/2017 | | 2.5 Mi / 4K XC | 16:39.5 | 7 | League Meet #2 - Conference 1 & 2, Bethpage | 10/17/2017 | | 5K XC | 21:27.1 | 1 | League Meet #5 - Conference 1 & 2, Bethpage | 10/11/2017 | | 1.5 Mi XC | 09:21.0 | 7 | St. Anthony's Invitational, Sunken Meadow | 10/06/2017 | | 5K XC | 21:24.1 | 2 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/2017 | | 5K XC | 21:54.7 | 6 | League Meet #3 - Conference 1 & 4, Bethpage | 09/26/2017 | | 3000 M XC | 12:30.3 | 3 | Bowdoin XC Classic, Bowdoin Park | 09/23/2017 | | 2.5 Mi / 4K XC | 17:45.3 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/2017 | | 3 Mi XC | 22:05.1 | 12 | Bear Mountain Invitational, Bear Mountain | 09/09/2017 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 19/20 Results | | Triple Jump | 39 Ft 5.50 In | 1 | Long Island Elite Track Invitational, St. Anthony's HS | 02/29/2020 | | Triple Jump | 39 Ft .50 In | 1 | State Qualifier Meet, St. Anthony's HS | 02/11/2020 | | Triple Jump | 38 Ft 8 In | 1 | Class A County Championships, St. Anthony's HS | 02/03/2020 | | Long Jump | 17 Ft 2.25 In | 2 | Class A County Championships, St. Anthony's HS | 02/03/2020 | | Triple Jump | 39 Ft 3.50 In | 1 | Conference 1 Championships, St. Anthony's HS | 01/30/2020 | | Long Jump | 16 Ft 8 In | 2 | Conference 1 Championships, St. Anthony's HS | 01/30/2020 | | Triple Jump | 38 Ft 2 In | 3 | Stanner Games, Armory | 01/11/2020 | | Triple Jump | 38 Ft 10 In | 1 | Groups C & F, St. Anthony's HS | 01/07/2020 | | Triple Jump | 36 Ft 6.50 In | 3 | Ocean Breeze Freedom Games, Unspecified | 01/04/2020 | | Long Jump | 15 Ft 3.25 In | 13 | Ocean Breeze Freedom Games, Unspecified | 01/04/2020 | | Triple Jump | 39 Ft 1 In | | North Shore Invite, Armory | 12/26/2019 | | Long Jump | 16 Ft 5.50 In | 4 | North Shore Invite, Armory | 12/26/2019 | | Long Jump | 16 Ft 3.50 In | 1 | Groups A & C, St. Anthony's HS | 12/17/2019 | | Triple Jump | 35 Ft 9 In | | Walt Brem Track and Field Series, Farmingdale HS | 12/14/2019 | | Long Jump | 15 Ft 8 In | | Walt Brem Track and Field Series, Farmingdale HS | 12/14/2019 | | Triple Jump | 37 Ft 9 In | 1 | Groups B & C, St. Anthony's HS | 12/10/2019 | | Triple Jump | 34 Ft | | Walt Brem Track & Field Series, Farmingdale HS | 12/07/2019 | | Long Jump | 14 Ft 6 In | | Walt Brem Track & Field Series, Farmingdale HS | 12/07/2019 | | Long Jump | 16 Ft 4 In | 1 | Groups C & D, St. Anthony's HS | 12/04/2019 | | 18/19 Results | | Triple Jump | 36 Ft 6.75 In | 13 | NYSPHSAA - State Championship Meet, Ocean Breeze | 03/02/2019 | | Triple Jump | 36 Ft 11.75 In | 3 | State Qualifier Meet, St. Anthony's HS | 02/12/2019 | | Long Jump | 16 Ft .75 In | 7 | Class A County Championships, St. Anthony's HS | 02/06/2019 | | Triple Jump | 37 Ft 3.75 In | 2 | Class A County Championships, St. Anthony's HS | 02/06/2019 | | Triple Jump | 36 Ft 8 In | 2 | Conference 1 Championships, St. Anthony's HS | 01/30/2019 | | Long Jump | 16 Ft 6 In | 3 | Conference 1 Championships, St. Anthony's HS | 01/30/2019 | | Triple Jump | 36 Ft 5 In | 4 | Stanner Games, Armory | 01/11/2019 | | Triple Jump | 37 Ft 2.50 In | 1 | Groups B & F, St. Anthony's HS | 01/09/2019 | | Triple Jump | 35 Ft 9.50 In | 2 | North Shore HS Invitational, Armory | 12/26/2018 | | Long Jump | 13 Ft 11.25 In | 30 | North Shore HS Invitational, Armory | 12/26/2018 | | Long Jump | 15 Ft .50 In | 7 | Gropus D & F, St. Anthony's HS | 12/20/2018 | | Triple Jump | 33 Ft 11.50 In | 0 | Walt Brem Track & Field Series, Farmingdale HS | 12/15/2018 | | Long Jump | 14 Ft .75 In | 1 | Walt Brem Track & Field Series, Farmingdale HS | 12/15/2018 | | Triple Jump | 36 Ft 3.25 In | 1 | Section VIII Group C & F, St. Anthony's HS | 12/11/2018 | | Long Jump | 16 Ft 5.25 In | 0 | Walt Brem Track & Field Series, Farmingdale HS | 12/08/2018 | | Triple Jump | 35 Ft 2 In | 0 | Walt Brem Track & Field Series, Farmingdale HS | 12/08/2018 | | Triple Jump | 35 Ft 10.75 In | | Walt Brem Track & Field Series, Farmingdale HS | 12/01/2018 | | Long Jump | 15 Ft 9 In | | Walt Brem Track & Field Series, Farmingdale HS | 12/01/2018 | | 17/18 Results | | Triple Jump | 32 Ft 10 In | 11 | LI Elite Meet @ St. Anthony's, Unspecified | 02/24/2018 | | Triple Jump | 34 Ft 2.50 In | 7 | State Qualifier Meet, St. Anthony's HS | 02/13/2018 | | Triple Jump | 34 Ft 9 In | 3 | Class A County Championships, St. Anthony's HS | 02/06/2018 | | Triple Jump | 34 Ft 2 In | | Ocean Breeze Invitational , Ocean Breeze | 01/28/2018 | | Triple Jump | 34 Ft .50 In | 3 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/2018 | | 1000 M | 03:44.94 | 18 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/2018 | | Long Jump | 14 Ft 5.50 In | 8 | Conference 1 Championships - revised, St. Anthony's HS | 01/16/2018 | | 600 M | 01:56.45 | 12 | Conference 1 Championships - revised, St. Anthony's HS | 01/16/2018 | | Triple Jump | 34 Ft 10 In | 2 | Conference 1 Championships - revised, St. Anthony's HS | 01/16/2018 | | Triple Jump | 33 Ft 1.50 In | 13 | Stanner Games, Armory | 01/13/2018 | | Triple Jump | 33 Ft 1.50 In | | Stanner Games, Armory | 01/13/2018 | | 600 M | 02:00.00 | | Groups D & F, St. Anthony's HS | 12/20/2017 | | Triple Jump | 30 Ft 1 In | | Walt Brem T&F Series #2, Farmingdale HS | 12/09/2017 | | Long Jump | 13 Ft 7.75 In | | Walt Brem T&F Series #2, Farmingdale HS | 12/09/2017 | | Long Jump | 13 Ft 11.75 In | 10 | Groups C & D, St. Anthony's HS | 12/05/2017 | | 600 M | 02:02.81 | | Groups C & D, St. Anthony's HS | 12/05/2017 | | Long Jump | 14 Ft 5.75 In | | Walt Brem Track & Field Series @ Farmingdale, Unspecified | 12/02/2017 | | Triple Jump | 31 Ft 9 In | | Walt Brem Track & Field Series @ Farmingdale, Unspecified | 12/02/2017 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2021 Results | | Long Jump | 16 Ft 10.50 In | 2 | Class AAA Championships, Mitchel Complex | 06/08/2021 | | Triple Jump | 39 Ft 8 In | 1 | Class AAA Championships, Mitchel Complex | 06/08/2021 | | Long Jump | 18 Ft .75 In | 1 | Division 1A Championships, Massapequa HS | 06/02/2021 | | Triple Jump | 38 Ft 5.50 In | 1 | Division 1A Championships, Massapequa HS | 06/02/2021 | | Long Jump | 17 Ft 3 In | 1 | League meet 5 - girls Conf. 1,3, Syosset HS | 05/20/2021 | | Triple Jump | 37 Ft 2.50 In | 1 | League meet 5 - girls Conf. 1,3, Syosset HS | 05/20/2021 | | Long Jump | 18 Ft 2 In | 1 | League meet 4 - girls Conf. 1,3, Freeport HS | 05/17/2021 | | Triple Jump | 39 Ft 3 In | 1 | League meet 4 - girls Conf. 1,3, Freeport HS | 05/17/2021 | | 2019 Results | | Triple Jump | 33 Ft 11 In | 2 | North Shore Invitational, North Shore HS | 05/11/2019 | | Triple Jump | 37 Ft | 1 | Port Washington Invitational, Port Washington | 05/03/2019 | | 400 IH | 01:19.50 | | League meet 5 - girls Conf. 1,3, Massapequa HS | 04/30/2019 | | Long Jump | 15 Ft 8 In | | League meet 5 - girls Conf. 1,3, Massapequa HS | 04/30/2019 | | 400 IH | 01:19.90 | | League meet 3 - girls Conf. 1,3, Oceanside HS | 04/09/2019 | | Triple Jump | 34 Ft 6.50 In | | League meet 3 - girls Conf. 1,3, Oceanside HS | 04/09/2019 | | 400 IH | 01:22.30 | | League meet 2 - girls Conf. 1,3, Westbury HS | 04/02/2019 | | Long Jump | 15 Ft 9.50 In | | League meet 2 - girls Conf. 1,3, Westbury HS | 04/02/2019 | | 400 IH | 01:20.40 | | League meet 1 - girls Conf. 1,3, Farmingdale HS | 03/26/2019 | | 2018 Results | | Triple Jump | 34 Ft | 3 | Paul Limmer Invitational, Mepham HS | 04/14/2018 | | 400 IH | 01:19.00 | | League Meet 2 - girls Conf. 1,3, Syosset HS | 04/11/2018 | | Long Jump | 12 Ft 2.50 In | | League Meet 2 - girls Conf. 1,3, Syosset HS | 04/11/2018 | | Triple Jump | 30 Ft 10.50 In | | League Meet 2 - girls Conf. 1,3, Syosset HS | 04/11/2018 | | Long Jump | 13 Ft 10 In | 3 | Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS | 04/09/2018 | | 400 IH | 01:22.10 | | League Meet 1 - girls Conf. 1,3, Baldwin HS | 03/26/2018 | | Long Jump | 14 Ft 7.25 In | | League Meet 1 - girls Conf. 1,3, Baldwin HS | 03/26/2018 | | Triple Jump | 30 Ft 8 In | | League Meet 1 - girls Conf. 1,3, Baldwin HS | 03/26/2018 |
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