|
Carrie Cassarello
School: Seaford
Class: 2027
Grade: Junior
|
|
|
| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2025 | JR | 21:24.6 | - | - | | Cross Country 2024 | SO | 22:20.9 | 18:09.5 | - | | Cross Country 2023 | FR | 21:49.5 | 19:46.3 | 11:06.0 | | Cross Country 2022 | | 23:40.8 | 20:47.4 | 11:08.8 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1500 M | 1600 M | 3000 M | | Winter Track 25/26 | JR | 02:00.12 | 03:38.34 | - | - | - | | Winter Track 24/25 | SO | - | 03:34.52 | 05:59.70 | - | - | | Winter Track 23/24 | FR | 02:00.25 | 03:34.75 | 05:59.54 | 06:20.72 | 12:24.73 | | Winter Track 22/23 | | 02:02.69 | 03:43.34 | 05:52.85 | - | - | | Winter Track 21/22 | | - | 03:50.04 | 06:17.37 | 06:49.76 | 13:42.09 |
| Spring Track Seasons Best |
Season | Class | 400 M | 400 IH | 800 M | 1500 M | 3000 M | Steeple 2000 | | Spring Track 2026 | JR | 01:14.50 | 01:17.57 | 02:49.14 | 05:59.05 | 15:04.00 | 08:47.70 | | Spring Track 2025 | SO | 01:11.40 | 01:13.08 | 02:39.17 | - | - | - | | Spring Track 2024 | FR | 01:11.27 | - | 02:42.93 | 05:36.70 | - | - | | Spring Track 2023 | | 01:11.29 | - | 02:45.35 | 05:36.73 | - | - | | Spring Track 2022 | | - | - | 02:53.60 | 05:51.10 | 14:56.30 | - |
25/26 Winter track Results
2026 Spring track Results | Event | Time | Place | Meet | Date | | Steeple 2000 | 08:47.70 | 12 | Don Scott Memorial Relays, Manhasset HS | 05/15/2026 | | Steeple 2000 | 09:27.10 | 17 | Massapequa Chief Invitational - Under The Lights, Massapequa HS | 05/08/2026 | | 800 M | 02:49.19 | 7 | Herricks Invitational, Herricks HS | 05/01/2026 | | 1500 M | 05:59.05 | 11 | Herricks Invitational, Herricks HS | 05/01/2026 | | 400 IH | 01:19.90h | | League Meet 5 - Girls Conf. 2,4, North Shore HS | 04/27/2026 | | 400 IH | 01:20.30h | | League Meet 4 - Girls Conf. 2,4, CS Harbor HS | 04/20/2026 | | 800 M | 03:04.20h | | League Meet 4 - Girls Conf. 2,4, CS Harbor HS | 04/20/2026 | | 800 M | 02:54.21 | 34 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 400 IH | 01:19.00h | | League Meet 3 - Girls Conf. 2,4, VS North | 04/13/2026 | | 3000 M | 15:04.00h | | League Meet 3 - Girls Conf. 2,4, VS North | 04/13/2026 | | 800 M | 02:49.14 | 14 | North Shore Autism Awareness Invitational, North Shore HS | 03/28/2026 | | 400 IH | 01:17.57 | 8 | North Shore Autism Awareness Invitational, North Shore HS | 03/28/2026 | | 400 M | 01:14.50h | | League Meet 1 - Girls Conf. 2,4, Seaford HS | 03/23/2026 | | 400 IH | 01:17.70h | | League Meet 1 - Girls Conf. 2,4, Seaford HS | 03/23/2026 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 23:18.0 | 38 | Class County Championships, LIU Post | 11/01/2025 | | 5K XC | 22:01.9 | 20 | Nassau Coaches Meet, LIU Post | 10/25/2025 | | 5K XC | 22:33.6 | 24 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/22/2025 | | 5K XC | 24:00.3 | 8 | League Meet #5 - Conference 3 & 4, LIU Post | 10/06/2025 | | 5K XC | 21:24.6 | 2 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/30/2025 | | 5K XC | 23:04.8 | 8 | League Meet #3 - Conference 1 & 4, LIU Post | 09/26/2025 | | 5K XC | 21:41.3 | 1 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/15/2025 | | 5K XC | 22:48.8 | 2 | League Meet #1 - Conference 2 & 4, LIU Post | 09/09/2025 | | 2024 Results | | 5K XC | 24:42.0 | 44 | Class County Championships, Bethpage | 11/02/2024 | | 5K XC | 22:20.9 | 3 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 10/01/2024 | | 5K XC | 23:22.8 | 8 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/2024 | | 5K XC | 22:40.8 | 2 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/16/2024 | | 2.5 Mi / 4K XC | 19:51.0 | 62 | Regis Invitational 2024, Van Cortlandt | 09/14/2024 | | 2.5 Mi / 4K XC | 18:09.5 | 9 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/2024 | | 2023 Results | | 5K XC | 22:37.0 | 41 | Section 8 Championships - State Qualifier, Bethpage | 11/04/2023 | | 5K XC | 24:05.7 | 28 | Class County Championships, Bethpage | 10/28/2023 | | 5K XC | 21:49.5 | 11 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/2023 | | 1.5 Mi XC | 11:06.0 | 13 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/2023 | | 5K XC | 24:11.3 | 14 | League Meet #5 - Conference 3 & 4, Bethpage | 10/02/2023 | | 5K XC | 21:52.8 | 6 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/2023 | | 5K XC | 23:16.2 | 2 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/2023 | | 5K XC | 24:23.9 | 92 | Bob Pratt Invitational, Sunken Meadow | 09/15/2023 | | 5K XC | 25:01.8 | 3 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/11/2023 | | 2.5 Mi / 4K XC | 19:46.3 | 4 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/2023 | | 2022 Results | | 5K XC | 26:58.9 | 71 | Section 8 Championships - State Qualifier, Bethpage | 11/05/2022 | | 5K XC | 23:49.3 | 39 | Class County Champs, Bethpage | 10/29/2022 | | 5K XC | 25:03.4 | 22 | Nassau Coaches Meet, Bethpage | 10/15/2022 | | 5K XC | 23:40.8 | 7 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/2022 | | 5K XC | 25:57.5 | 2 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/2022 | | 1.5 Mi XC | 11:08.8 | 27 | Bob Pratt Invitational, Sunken Meadow | 09/17/2022 | | 2.5 Mi / 4K XC | 20:47.4 | 5 | League Meet #2 - Conference 3 & 4, Bethpage | 09/12/2022 | | 5K XC | 25:26.4 | 10 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/2022 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 24/25 Results | | 1000 M | 03:34.52 | 9 | County Championship Class C, St. Anthony's HS | 02/03/2025 | | 1000 M | 03:43.57 | 5 | Conference 6 Championships, St. Anthony's HS | 01/15/2025 | | 1500 M | 06:14.93 | 12 | Conference 6 Championships, St. Anthony's HS | 01/15/2025 | | 1000 M | 03:39.71 | 33 | Nassau Coaches Invitational, Ocean Breeze | 12/14/2024 | | 1500 M | 05:59.70 | 32 | Nassau Coaches Invitational, Ocean Breeze | 12/14/2024 | | 1000 M | 03:52.73 | 52 | Section 8 Group A-B Format B 2025, St. Anthony's HS | 12/12/2024 | | 1500 M | 06:08.52 | 34 | Section 8 Group B-E Format A 2025, St. Anthony's HS | 12/03/2024 | | 23/24 Results | | 1000 M | 03:44.70 | 34 | Armory Officials Hall of Fame Invitational, Armory | 01/19/2024 | | 600 M | 02:00.25 | 49 | Armory Officials Hall of Fame Invitational, Armory | 01/19/2024 | | 1600 M | 06:20.72 | 62 | Stanner Games, Armory | 01/14/2024 | | 1000 M | 03:39.51 | 6 | Conference 6 Championships, St. Anthony's HS | 01/09/2024 | | 1500 M | 05:59.54 | 7 | Conference 6 Championships, St. Anthony's HS | 01/09/2024 | | 1000 M | 03:50.54 | 59 | Groups B & D Format D, St. Anthony's HS | 01/03/2024 | | 1500 M | 06:02.50 | 22 | Groups D & E Format C, St. Anthony's HS | 12/19/2023 | | 3000 M | 12:24.73 | 47 | Section 8 3200/3000 & Weight Throw Competition, St. Anthony's HS | 12/15/2023 | | 1000 M | 03:39.64 | 7 | Groups D & F Format B, St. Anthony's HS | 12/14/2023 | | 1000 M | 03:34.75 | 27 | Nassau Coaches Invitational, Ocean Breeze | 12/09/2023 | | 22/23 Results | | 1000 M | 03:55.17 | 14 | County Championship Class C, St. Anthony's HS | 02/08/2023 | | 600 M | 02:10.11 | 10 | County Championship Class C, St. Anthony's HS | 02/08/2023 | | 1000 M | 03:43.34 | 5 | Conference 6 Championships, St. Anthony's HS | 01/10/2023 | | 1500 M | 05:52.85 | 7 | Conference 6 Championships, St. Anthony's HS | 01/10/2023 | | 1000 M | 03:47.00 | 15 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/2023 | | 600 M | 02:02.69 | 16 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/2023 | | 1000 M | 03:59.59 | 38 | Groups A & C Format D, St. Anthony's HS | 01/04/2023 | | 1500 M | 05:55.58 | 14 | Groups B & C Format C, St. Anthony's HS | 12/20/2022 | | 600 M | 02:06.15 | 19 | Groups C & F Format B, St. Anthony's HS | 12/15/2022 | | 1000 M | 03:56.51 | 19 | Groups C & F Format B, St. Anthony's HS | 12/15/2022 | | 1000 M | 03:55.36 | 33 | Nassau Coaches Invitational, East Meadow | 12/10/2022 | | 1500 M | 05:58.98 | 27 | Nassau Coaches Invitational, East Meadow | 12/10/2022 | | 21/22 Results | | 3000 M | 13:42.09 | 12 | Class C County Championships, St. Anthony's HS | 02/07/2022 | | 1000 M | 03:50.04 | 7 | Conference 6 Championships, St. Anthony's HS | 01/21/2022 | | 1500 M | 06:17.86 | 8 | Conference 6 Championships, St. Anthony's HS | 01/21/2022 | | 1000 M | 03:54.75 | 34 | Ocean Breeze Freedom Games 2022, Ocean Breeze | 01/08/2022 | | 1600 M | 06:49.76 | 70 | Ocean Breeze Freedom Games 2022, Ocean Breeze | 01/08/2022 | | 1500 M | 06:17.37 | 31 | Groups A & C, St. Anthony's HS | 12/20/2021 | | 3000 M | 14:26.21 | 14 | Groups A & E, St. Anthony's HS | 12/14/2021 | | 1500 M | 06:29.42 | 32 | Groups A & B, St. Anthony's HS | 12/06/2021 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | Steeple 2000 | 08:47.70 | 12 | Don Scott Memorial Relays, Manhasset HS | 05/15/2026 | | Steeple 2000 | 09:27.10 | 17 | Massapequa Chief Invitational - Under The Lights, Massapequa HS | 05/08/2026 | | 800 M | 02:49.19 | 7 | Herricks Invitational, Herricks HS | 05/01/2026 | | 1500 M | 05:59.05 | 11 | Herricks Invitational, Herricks HS | 05/01/2026 | | 400 IH | 01:19.90 | | League Meet 5 - Girls Conf. 2,4, North Shore HS | 04/27/2026 | | 400 IH | 01:20.30 | | League Meet 4 - Girls Conf. 2,4, CS Harbor HS | 04/20/2026 | | 800 M | 03:04.20 | | League Meet 4 - Girls Conf. 2,4, CS Harbor HS | 04/20/2026 | | 800 M | 02:54.21 | 34 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 400 IH | 01:19.00 | | League Meet 3 - Girls Conf. 2,4, VS North | 04/13/2026 | | 3000 M | 15:04.00 | | League Meet 3 - Girls Conf. 2,4, VS North | 04/13/2026 | | 800 M | 02:49.14 | 14 | North Shore Autism Awareness Invitational, North Shore HS | 03/28/2026 | | 400 IH | 01:17.57 | 8 | North Shore Autism Awareness Invitational, North Shore HS | 03/28/2026 | | 400 M | 01:14.50 | | League Meet 1 - Girls Conf. 2,4, Seaford HS | 03/23/2026 | | 400 IH | 01:17.70 | | League Meet 1 - Girls Conf. 2,4, Seaford HS | 03/23/2026 | | 2025 Results | | 400 IH | 01:14.61 | 8 | State Qualifier Meet, North Shore HS | 06/05/2025 | | 800 M | 02:39.17 | 7 | Class A Championships, VS North | 05/22/2025 | | 400 IH | 01:15.94 | 7 | Class A Championships, VS North | 05/22/2025 | | 800 M | 02:44.59 | 6 | Division 4A Championships, Seaford HS | 05/05/2025 | | 400 IH | 01:13.08 | 6 | Division 4A Championships, Seaford HS | 05/05/2025 | | 400 M | 01:11.40 | | League meet 5 - girls Conf. 2,4, Seaford HS | 04/29/2025 | | 400 IH | 01:13.80 | | League meet 5 - girls Conf. 2,4, Seaford HS | 04/29/2025 | | 400 IH | 01:16.50 | | League meet 4 - girls Conf. 2,4, West Hemp | 04/23/2025 | | 800 M | 02:51.00 | | League meet 4 - girls Conf. 2,4, West Hemp | 04/23/2025 | | 400 IH | 01:18.50 | | League meet 3 - girls Conf. 2,4, Seaford HS | 04/08/2025 | | 800 M | 02:53.30 | | League meet 3 - girls Conf. 2,4, Seaford HS | 04/08/2025 | | 400 IH | 01:16.70 | | League meet 2 - girls Conf. 2,4, Plainedge HS | 04/02/2025 | | 400 IH | 01:17.70 | | League meet 1 - girls Conf. 2,4, Oyster Bay HS | 03/27/2025 | | 800 M | 02:55.30 | | League meet 1 - girls Conf. 2,4, Oyster Bay HS | 03/27/2025 | | 2024 Results | | 1500 M | 05:56.31 | 7 | State Qualifier Meet, Syosset HS | 05/30/2024 | | 800 M | 02:50.28 | 7 | State Qualifier Meet, Syosset HS | 05/30/2024 | | 1500 M | 05:53.99 | 11 | Class A Championships, North Shore HS | 05/24/2024 | | 800 M | 02:44.94 | 7 | Class A Championships, North Shore HS | 05/24/2024 | | 1500 M | 05:42.94 | 9 | 20th Annual Hewlett Bulldog Invitational, Hewlett HS | 05/18/2024 | | 400 M | 01:11.27 | 29 | 20th Annual Hewlett Bulldog Invitational, Hewlett HS | 05/18/2024 | | 1500 M | 05:50.21 | 15 | Massapequa chief invitational under the lights, Massapequa HS | 05/10/2024 | | 1500 M | 05:44.37 | 8 | Division 4A Championships, Seaford HS | 05/06/2024 | | 800 M | 02:52.04 | 10 | Division 4A Championships, Seaford HS | 05/06/2024 | | 800 M | 02:54.60 | | League meet 5 - girls Conf. 2,4, Wantagh HS | 05/01/2024 | | 1500 M | 05:49.10 | | League meet 5 - girls Conf. 2,4, Wantagh HS | 05/01/2024 | | 800 M | 02:42.93 | 9 | The Jim McGlynn Classic, East Meadow | 04/22/2024 | | 1500 M | 05:54.32 | 5 | The Jim McGlynn Classic, East Meadow | 04/22/2024 | | 1500 M | 05:43.98 | 19 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/2024 | | 800 M | 02:43.33 | 15 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/2024 | | 1500 M | 05:52.40 | | League meet 4 - girls Conf. 2,4, CS Harbor HS | 04/15/2024 | | 800 M | 02:49.40 | | League meet 4 - girls Conf. 2,4, CS Harbor HS | 04/15/2024 | | 1500 M | 05:36.70 | 13 | Valley Stream Challenge, VS North | 04/13/2024 | | 400 M | 01:12.41 | 30 | Valley Stream Challenge, VS North | 04/13/2024 | | 1500 M | 05:50.20 | | League meet 3 - girls Conf. 2,4, Seaford HS | 04/08/2024 | | 800 M | 02:51.30 | | League meet 3 - girls Conf. 2,4, Seaford HS | 04/08/2024 | | 800 M | 02:52.40 | | League meet 2 - girls Conf. 2,4, Wheatley HS | 04/02/2024 | | 1500 M | 05:54.00 | | League meet 2 - girls Conf. 2,4, Wheatley HS | 04/02/2024 | | 2023 Results | | 800 M | 02:45.35 | 5 | State Qualifier Meet, North Shore HS | 06/01/2023 | | 800 M | 02:45.47 | 10 | Class A Championships, Carle Place HS | 05/24/2023 | | 1500 M | 05:36.73 | 11 | Class A Championships, Carle Place HS | 05/24/2023 | | 1500 M | 05:40.08 | 14 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/2023 | | 400 M | 01:11.29 | 14 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/2023 | | 800 M | 02:53.51 | 9 | Division 4A Championships, North Shore HS | 05/08/2023 | | 1500 M | 05:56.05 | 6 | Division 4A Championships, North Shore HS | 05/08/2023 | | 800 M | 02:52.60 | 4 | League meet 5 - girls Conf. 2,4, VS South | 05/02/2023 | | 1500 M | 05:49.03 | 2 | League meet 5 - girls Conf. 2,4, VS South | 05/02/2023 | | 1500 M | 05:56.21 | 16 | Nassau Coaches Invitational, CS Harbor HS | 04/22/2023 | | 800 M | 02:48.11 | 12 | Nassau Coaches Invitational, CS Harbor HS | 04/22/2023 | | 800 M | 02:57.20 | 3 | League meet 3 - girls Conf. 2,4, Carle Place HS | 04/18/2023 | | 1500 M | 05:54.40 | 2 | League meet 3 - girls Conf. 2,4, Carle Place HS | 04/18/2023 | | 800 M | 03:00.10 | | League meet 1 - girls Conf. 2,4, Seaford HS | 03/28/2023 | | 1500 M | 06:01.60 | | League meet 1 - girls Conf. 2,4, Seaford HS | 03/28/2023 | | 2022 Results | | 1500 M | 06:03.14 | 21 | Class A Championships, CS Harbor HS | 05/23/2022 | | 800 M | 02:53.60 | 18 | Class A Championships, CS Harbor HS | 05/23/2022 | | 1500 M | 05:51.10 | 21 | Massapequa Chief Invitational , Berner Middle School | 05/13/2022 | | 1500 M | 06:04.11 | 6 | Division 4A Championships, North Shore HS | 05/09/2022 | | 800 M | 02:58.03 | 8 | Division 4A Championships, North Shore HS | 05/09/2022 | | 3000 M | 15:24.90 | 4 | League meet 5 - girls Conf. 2,4, Seaford HS | 05/02/2022 | | 1500 M | 06:10.50 | 2 | League meet 5 - girls Conf. 2,4, Seaford HS | 05/02/2022 | | 800 M | 03:09.30 | 5 | League meet 5 - girls Conf. 2,4, Seaford HS | 05/02/2022 | | 1500 M | 06:05.00 | 2 | League meet 4 - girls Conf. 2,4, West Hemp | 04/25/2022 | | 3000 M | 14:56.30 | 2 | League meet 4 - girls Conf. 2,4, West Hemp | 04/25/2022 | | 800 M | 03:04.70 | 2 | League meet 4 - girls Conf. 2,4, West Hemp | 04/25/2022 | | 800 M | 03:05.32 | 12 | East Meadow Invitational, East Meadow | 04/19/2022 | | 1500 M | 06:15.51 | 7 | East Meadow Invitational, East Meadow | 04/19/2022 | | 1500 M | 05:58.30 | 2 | League meet 3 - girls Conf. 2,4, Oyster Bay HS | 04/11/2022 | | 800 M | 02:56.00 | 1 | League meet 3 - girls Conf. 2,4, Oyster Bay HS | 04/11/2022 | | 800 M | 02:56.25 | 23 | Nassau Coaches Invitational, CS Harbor HS | 04/09/2022 | | 800 M | 02:56.25 | 7 | Nassau Coaches Invitational, CS Harbor HS | 04/09/2022 | | 1500 M | 06:18.71 | 27 | Nassau Coaches Invitational, CS Harbor HS | 04/09/2022 | | 1500 M | 06:18.71 | 8 | Nassau Coaches Invitational, CS Harbor HS | 04/09/2022 | | 1500 M | 06:08.70 | 5 | League meet 2 - girls Conf. 2,4, CS Harbor HS | 04/04/2022 | | 800 M | 03:03.30 | 6 | League meet 2 - girls Conf. 2,4, CS Harbor HS | 04/04/2022 | | 800 M | 03:09.40 | 6 | League meet 1 - girls Conf. 2,4, Friends Ac. | 03/28/2022 | | 1500 M | 06:12.00 | 5 | League meet 1 - girls Conf. 2,4, Friends Ac. | 03/28/2022 |
|
