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Sarah Pogozelski
School: Garden City
Class: 2026
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 2.8 Mi XC | | Cross Country 2025 | SR | 23:16.6 | - | 21:58.3 | | Cross Country 2024 | JR | 24:12.1 | 20:46.8 | - | | Cross Country 2023 | SO | 24:33.8 | 21:10.5 | - |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | 300 M | Long Jump | Triple Jump | | Winter Track 25/26 | SR | 08.45 | 10.47 | - | 15 Ft 1 In | 30 Ft 1 In | | Winter Track 24/25 | JR | 08.46 | 10.46 | 48.91 | 14 Ft .25 In | - | | Winter Track 23/24 | SO | 08.29 | 10.52 | - | - | - | | Winter Track 22/23 | FR | 08.41 | 10.85 | 48.08 | - | - | | Winter Track 21/22 | | - | - | 49.38 | - | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 100 HH | 400 IH | High Jump | Long Jump | | Spring Track 2026 | SR | 14.11 | 18.20 | - | - | 15 Ft 4.50 In | | Spring Track 2025 | JR | - | 18.31 | 01:17.00 | - | - | | Spring Track 2024 | SO | 13.10 | 18.70 | - | 4 Ft 2 In | - | | Spring Track 2023 | FR | 13.90 | 19.10 | 01:23.20 | - | - | | Spring Track 2022 | | 13.82 | 19.74 | - | - | - |
25/26 Winter track Results | Event | Time | Place | Meet | Date | | 55 HH | 10.47 | 9 | County Championship Class B, St. Anthony's HS | 02/04/2026 | | Long Jump | 14 Ft 6 In | 7 | County Championship Class B, St. Anthony's HS | 02/04/2026 | | Triple Jump | 30 Ft 1 In | 7 | County Championship Class B, St. Anthony's HS | 02/04/2026 | | Long Jump | 15 Ft 1 In | 7 | Conference 4 Championships, St. Anthony's HS | 01/13/2026 | | Long Jump | 13 Ft 10 In | 5 | Section 8 Group 2 Format C, St. Anthony's HS | 12/23/2025 | | 55 M | 08.45 | 22 | Section 8 Group C-E Format B, St. Anthony's HS | 12/17/2025 | | 55 HH | 10.51 | 9 | Section 8 Group C-E Format B, St. Anthony's HS | 12/17/2025 | | 55 HH | 11.03 | 28 | Nassau Coaches Invitational, Ocean Breeze | 12/13/2025 | | 55 HH | 10.84 | 2 | Section 8 Group A-B Format A, St. Anthony's HS | 12/01/2025 | | Long Jump | 13 Ft 3 In | 5 | Section 8 Group A-B Format A, St. Anthony's HS | 12/01/2025 |
2026 Spring track Results | Event | Time | Place | Meet | Date | | 100 M | 14.11 | 41 | North Shore Invitational, North Shore HS | 05/09/2026 | | 100 HH | 18.68 | 11 | North Shore Invitational, North Shore HS | 05/09/2026 | | Long Jump | 14 Ft 1.25 In | 15 | North Shore Invitational, North Shore HS | 05/09/2026 | | 100 HH | 18.40h | | League Meet 5 - Girls Conf. 2,4, Great Neck North | 04/27/2026 | | Long Jump | 14 Ft 8 In | | League Meet 5 - Girls Conf. 2,4, Great Neck North | 04/27/2026 | | 100 HH | 19.30h | | League Meet 4 - Girls Conf. 2,4, Great Neck South | 04/20/2026 | | Long Jump | 14 Ft 1 In | | League Meet 4 - Girls Conf. 2,4, Great Neck South | 04/20/2026 | | 100 M | 14.61 | 90 | Penn Wood Rap Curry Invitational, Penn Wood HS | 04/18/2026 | | 100 HH | 19.02 | 26 | Penn Wood Rap Curry Invitational, Penn Wood HS | 04/18/2026 | | 100 HH | 18.20h | | League Meet 3 - Girls Conf. 2,4, Garden City HS | 04/13/2026 | | Long Jump | 15 Ft 4.50 In | | League Meet 3 - Girls Conf. 2,4, Garden City HS | 04/13/2026 | | 100 HH | 18.50h | | League Meet 2 - Girls Conf. 2,4, Garden City HS | 03/30/2026 | | Long Jump | 15 Ft | | League Meet 2 - Girls Conf. 2,4, Garden City HS | 03/30/2026 | | 100 HH | 19.30h | | League Meet 1 - Girls Conf. 2,4, East Meadow | 03/23/2026 | | Long Jump | 14 Ft 4 In | | League Meet 1 - Girls Conf. 2,4, East Meadow | 03/23/2026 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 23:32.5 | 48 | State Qualifier/Clint Miller, LIU Post | 11/08/2025 | | 5K XC | 23:16.6 | 57 | Class County Championships, LIU Post | 11/01/2025 | | 5K XC | 23:45.0 | 42 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/22/2025 | | 2.8 Mi XC | 21:58.3 | 15 | North Shore vs South Shore, Bethpage | 10/15/2025 | | 5K XC | 24:15.3 | 17 | League Meet #5 - Conference 1 & 2, LIU Post | 10/07/2025 | | 5K XC | 24:53.9 | 29 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/30/2025 | | 5K XC | 25:29.0 | 10 | League Meet #3 - Conference 2 & 3, LIU Post | 09/25/2025 | | 2024 Results | | 5K XC | 26:45.1 | 19 | Class County Championships, Bethpage | 11/02/2024 | | 5K XC | 25:27.7 | 53 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/2024 | | 5K XC | 26:26.0 | 27 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/2024 | | 5K XC | 24:12.1 | 28 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 10/01/2024 | | 5K XC | 25:03.6 | 20 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/2024 | | 2.5 Mi / 4K XC | 20:46.8 | 15 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/2024 | | 2023 Results | | 5K XC | 28:03.7 | 95 | Class County Championships, Bethpage | 10/28/2023 | | 2.5 Mi / 4K XC | 21:10.5 | 158 | North Shore vs South Shore, Bethpage | 10/11/2023 | | 5K XC | 25:18.5 | 20 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/2023 | | 5K XC | 24:35.9 | 21 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/2023 | | 5K XC | 24:33.8 | 21 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/2023 | | 5K XC | 24:59.4 | 10 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/2023 | | 2.5 Mi / 4K XC | 21:15.8 | 23 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/2023 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 24/25 Results | | 55 HH | 10.48 | 17 | County Championship Class B, St. Anthony's HS | 02/05/2025 | | 55 HH | 10.46 | 8 | Conference 3 Championships, St. Anthony's HS | 01/29/2025 | | Long Jump | 13 Ft 8 In | 8 | Conference 3 Championships, St. Anthony's HS | 01/29/2025 | | 55 HH | 10.68 | 9 | Section 8 Group B-C Format C 2025, St. Anthony's HS | 12/16/2024 | | Long Jump | 13 Ft 7 In | 13 | Section 8 Group B-C Format C 2025, St. Anthony's HS | 12/16/2024 | | 55 HH | 10.69 | 22 | Nassau Coaches Invitational, Ocean Breeze | 12/14/2024 | | Long Jump | 14 Ft .25 In | 21 | Nassau Coaches Invitational, Ocean Breeze | 12/14/2024 | | 55 HH | 10.58 | 12 | Section 8 Group A-B Format B 2025, St. Anthony's HS | 12/12/2024 | | 300 M | 48.91 | 21 | Section 8 Group B-E Format A 2025, St. Anthony's HS | 12/03/2024 | | 55 M | 08.46 | 21 | Section 8 Group B-E Format A 2025, St. Anthony's HS | 12/03/2024 | | 23/24 Results | | 55 HH | 10.70 | 13 | County Championship Class B, St. Anthony's HS | 02/06/2024 | | 55 HH | 10.52 | 4 | Conference 3 Championships, St. Anthony's HS | 01/18/2024 | | 55 HH | 10.60 | 11 | Stanner Games, Armory | 01/14/2024 | | 55 M | 08.29 | 23 | Groups B & D Format D, St. Anthony's HS | 01/03/2024 | | 55 HH | 10.82 | 12 | Groups B & D Format D, St. Anthony's HS | 01/03/2024 | | 55 M | 08.50 | 27 | Groups A & B Format B, St. Anthony's HS | 12/12/2023 | | 55 M | 08.59 | 68 | Nassau Coaches Invitational, Ocean Breeze | 12/09/2023 | | 55 HH | 11.12 | 30 | Nassau Coaches Invitational, Ocean Breeze | 12/09/2023 | | 55 M | 08.39 | 15 | Groups B & E Format A, St. Anthony's HS | 12/06/2023 | | 55 HH | 11.01 | 13 | Groups B & E Format A, St. Anthony's HS | 12/06/2023 | | 22/23 Results | | 55 HH | 10.85 | 16 | County Championship Class B, St. Anthony's HS | 02/07/2023 | | 55 HH | 10.86 | 9 | Conference 3 Championships, St. Anthony's HS | 01/17/2023 | | 55 HH | 10.99 | 6 | Stanner Games, Armory | 01/15/2023 | | 55 M | 08.44 | 24 | Stanner Games, Armory | 01/15/2023 | | 55 M | 08.51 | 69 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/2023 | | 55 HH | 11.00 | 38 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/2023 | | 55 M | 08.41 | 35 | Groups A & C Format D, St. Anthony's HS | 01/04/2023 | | 55 HH | 10.88 | 8 | Groups A & C Format D, St. Anthony's HS | 01/04/2023 | | 55 HH | 11.16 | 12 | Groups A & D Format C, St. Anthony's HS | 12/21/2022 | | 55 M | 08.45 | 31 | Groups A & E Format B, St. Anthony's HS | 12/13/2022 | | 300 M | 48.08 | 10 | Nassau Coaches Invitational, East Meadow | 12/10/2022 | | 55 HH | 10.98 | 10 | Nassau Coaches Invitational, East Meadow | 12/10/2022 | | 55 M | 08.63 | 27 | Groups A & B, St. Anthony's HS | 12/05/2022 | | 55 HH | 11.06 | 11 | Groups A & B, St. Anthony's HS | 12/05/2022 | | 21/22 Results | | 300 M | 51.05 | 27 | Groups B & E, St. Anthony's HS | 01/05/2022 | | 300 M | 49.38 | 19 | Nassau Coaches Invitational, Ocean Breeze | 12/11/2021 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | 100 M | 14.11 | 41 | North Shore Invitational, North Shore HS | 05/09/2026 | | 100 HH | 18.68 | 11 | North Shore Invitational, North Shore HS | 05/09/2026 | | Long Jump | 14 Ft 1.25 In | 15 | North Shore Invitational, North Shore HS | 05/09/2026 | | 100 HH | 18.40 | | League Meet 5 - Girls Conf. 2,4, Great Neck North | 04/27/2026 | | Long Jump | 14 Ft 8 In | | League Meet 5 - Girls Conf. 2,4, Great Neck North | 04/27/2026 | | 100 HH | 19.30 | | League Meet 4 - Girls Conf. 2,4, Great Neck South | 04/20/2026 | | Long Jump | 14 Ft 1 In | | League Meet 4 - Girls Conf. 2,4, Great Neck South | 04/20/2026 | | 100 M | 14.61 | 90 | Penn Wood Rap Curry Invitational, Penn Wood HS | 04/18/2026 | | 100 HH | 19.02 | 26 | Penn Wood Rap Curry Invitational, Penn Wood HS | 04/18/2026 | | 100 HH | 18.20 | | League Meet 3 - Girls Conf. 2,4, Garden City HS | 04/13/2026 | | Long Jump | 15 Ft 4.50 In | | League Meet 3 - Girls Conf. 2,4, Garden City HS | 04/13/2026 | | 100 HH | 18.50 | | League Meet 2 - Girls Conf. 2,4, Garden City HS | 03/30/2026 | | Long Jump | 15 Ft | | League Meet 2 - Girls Conf. 2,4, Garden City HS | 03/30/2026 | | 100 HH | 19.30 | | League Meet 1 - Girls Conf. 2,4, East Meadow | 03/23/2026 | | Long Jump | 14 Ft 4 In | | League Meet 1 - Girls Conf. 2,4, East Meadow | 03/23/2026 | | 2025 Results | | 100 HH | 20.09 | 17 | Class AA Championships, Hewlett HS | 05/19/2025 | | 100 HH | 18.31 | 2 | Division 2B Championships, Garden City HS | 05/13/2025 | | 400 IH | 01:18.99 | 11 | Division 2B Championships, Garden City HS | 05/13/2025 | | 100 HH | 19.10 | | League meet 5 - girls Conf. 2,4, New Hyde Park HS | 04/29/2025 | | 400 IH | 01:17.20 | | League meet 5 - girls Conf. 2,4, New Hyde Park HS | 04/29/2025 | | 100 HH | 18.40 | | League meet 4 - girls Conf. 2,4, Garden City HS | 04/23/2025 | | 400 IH | 01:17.00 | | League meet 4 - girls Conf. 2,4, Garden City HS | 04/23/2025 | | 100 HH | 19.10 | | League meet 3 - girls Conf. 2,4, Mepham HS | 04/08/2025 | | 100 HH | 19.20 | | League meet 2 - girls Conf. 2,4, Great Neck South | 04/02/2025 | | 400 IH | 01:17.90 | | League meet 2 - girls Conf. 2,4, Great Neck South | 04/02/2025 | | 400 IH | 01:18.00 | | League meet 1 - girls Conf. 2,4, Garden City HS | 03/27/2025 | | 100 HH | 19.10 | | League meet 1 - girls Conf. 2,4, Garden City HS | 03/27/2025 | | 2024 Results | | 100 M | 13.83 | 18 | Class AA Championships, VS North | 05/21/2024 | | 100 HH | 18.89 | 5 | Division 2B Championships, Roslyn HS | 05/14/2024 | | 100 M | 13.73 | 8 | Division 2B Championships, Roslyn HS | 05/14/2024 | | 100 M | 13.10 | | League meet 5 - girls Conf. 2,4, Great Neck North | 05/01/2024 | | 100 HH | 18.80 | | League meet 5 - girls Conf. 2,4, Great Neck North | 05/01/2024 | | 100 M | 13.40 | | League meet 4 - girls Conf. 2,4, Calhoun HS | 04/15/2024 | | 100 HH | 18.90 | | League meet 4 - girls Conf. 2,4, Calhoun HS | 04/15/2024 | | 100 HH | 18.70 | | League meet 3 - girls Conf. 2,4, Jericho HS | 04/08/2024 | | High Jump | 4 Ft 2 In | | League meet 3 - girls Conf. 2,4, Jericho HS | 04/08/2024 | | 100 M | 14.10 | | League meet 2 - girls Conf. 2,4, Garden City HS | 04/02/2024 | | 100 HH | 19.50 | | League meet 2 - girls Conf. 2,4, Garden City HS | 04/02/2024 | | 100 M | 13.90 | | League meet 1 - girls Conf. 2,4, Mepham HS | 03/25/2024 | | 100 HH | 18.80 | | League meet 1 - girls Conf. 2,4, Mepham HS | 03/25/2024 | | 2023 Results | | 100 M | 14.55 | 11 | Division 2B Championships, Great Neck South | 05/15/2023 | | 100 HH | 19.44 | 4 | Division 2B Championships, Great Neck South | 05/15/2023 | | 100 M | 13.90 | | League meet 5 - girls Conf. 2,4, Garden City HS | 05/02/2023 | | 100 HH | 19.10 | | League meet 5 - girls Conf. 2,4, Garden City HS | 05/02/2023 | | 100 M | 13.90 | | League meet 4 - girls Conf. 2,4, Great Neck North | 04/25/2023 | | 100 HH | 19.60 | | League meet 4 - girls Conf. 2,4, Great Neck North | 04/25/2023 | | 100 M | 13.98 | 15 | Nassau Coaches Invitational, CS Harbor HS | 04/22/2023 | | 100 HH | 19.46 | 13 | Nassau Coaches Invitational, CS Harbor HS | 04/22/2023 | | 100 M | 13.90 | | League meet 3 - girls Conf. 2,4, Jericho HS | 04/18/2023 | | 100 HH | 19.20 | | League meet 3 - girls Conf. 2,4, Jericho HS | 04/18/2023 | | 100 HH | 20.10 | | League meet 2 - girls Conf. 2,4, JFK-Bellmore HS | 04/04/2023 | | 400 IH | 01:23.20 | | League meet 2 - girls Conf. 2,4, JFK-Bellmore HS | 04/04/2023 | | 100 M | 14.20 | | League meet 2 - girls Conf. 2,4, JFK-Bellmore HS | 04/04/2023 | | 100 HH | 20.00 | | League meet 1 - girls Conf. 2,4, Garden City HS | 03/28/2023 | | 2022 Results | | 100 HH | 19.85 | 6 | Division 2B Championships, Calhoun HS | 05/16/2022 | | 100 M | 13.82 | 11 | Division 2B Championships, Calhoun HS | 05/16/2022 | | 100 HH | 21.17 | 3 | North Shore Autism Awareness Invitational, North Shore HS | 05/06/2022 | | 100 HH | 20.30 | 3 | League meet 5 - girls Conf. 2,4, Garden City HS | 05/02/2022 | | 100 HH | 19.74 | 2 | League meet 4 - girls Conf. 2,4, Roslyn HS | 04/25/2022 | | 100 HH | 19.90 | 4 | League meet 3 - girls Conf. 2,4, Garden City HS | 04/11/2022 | | 100 M | 13.90 | 5 | League meet 3 - girls Conf. 2,4, Garden City HS | 04/11/2022 | | 100 HH | 20.44 | 2 | League meet 1 - girls Conf. 2,4, Mepham HS | 03/28/2022 |
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