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Gianna Sforza
School: Manhasset HS
Class: 2026
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 2.8 Mi XC | 1.5 Mi XC | | Cross Country 2025 | SR | 19:50.6 | - | 19:24.4 | - | | Cross Country 2024 | JR | 20:14.4 | 17:03.6 | - | - | | Cross Country 2023 | SO | 19:48.1 | 17:15.0 | - | - | | Cross Country 2022 | FR | 22:17.3 | 21:31.2 | - | 11:58.4 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1500 M | 1600 M | Mile | 3000 M | | Winter Track 25/26 | SR | 02:00.98 | 03:28.54 | 05:24.67 | - | - | 12:06.82 | | Winter Track 24/25 | JR | 01:59.19 | 03:20.98 | 05:25.58 | - | - | - | | Winter Track 23/24 | SO | - | 03:22.17 | 05:19.43 | 05:35.60 | - | 11:39.75 | | Winter Track 22/23 | FR | - | 03:30.05 | 05:38.40 | - | 06:07.5 | - |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 3000 M | 4x800 Meter Relay | | Spring Track 2026 | SR | 02:41.85 | 05:22.52 | 11:43.50 | 10:57.16 | | Spring Track 2025 | JR | 02:38.70 | 05:46.10 | 12:28.40 | - | | Spring Track 2024 | SO | 02:28.77 | 05:08.30 | 11:35.93 | - | | Spring Track 2023 | FR | 02:44.60 | 05:19.75 | 11:58.10 | - |
25/26 Winter track Results
2026 Spring track Results | Event | Time | Place | Meet | Date | | 800 M | 02:41.85 | 15 | Eastern States Invitational, Iona Prep | 05/30/2026 | | 1500 M | 05:22.52 | 9 | Don Scott Memorial Relays, Manhasset HS | 05/15/2026 | | 3000 M | 11:43.50 | 13 | North Shore Invitational, North Shore HS | 05/09/2026 | | 3000 M | 12:07.50h | | League Meet 5 - Girls Conf. 1,3, Carey HS | 04/28/2026 | | 800 M | 02:46.45 | 12 | Port Washington Invite, Port Washington | 04/25/2026 | | 1500 M | 05:46.09 | 11 | Port Washington Invite, Port Washington | 04/25/2026 | | 3000 M | 12:16.80h | | League Meet 4 - Girls Conf. 1,3, Manhasset HS | 04/21/2026 | | 1500 M | 05:53.38 | 21 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 1500 M | 05:51.60h | | League Meet 3 - Girls Conf. 1,3, Sewanhaka HS | 04/14/2026 | | 3000 M | 12:20.30h | | League Meet 2 - Girls Conf. 1,3, Manhasset HS | 03/31/2026 | | 1500 M | 05:41.11 | 13 | North Shore Autism Awareness Invitational, North Shore HS | 03/28/2026 | | 4x800 Meter Relay | 10:57.16 | 2 | North Shore Autism Awareness Invitational, North Shore HS | 03/28/2026 | | 3000 M | 12:27.60h | | League Meet 1 - Girls Conf. 1,3, Bethpage | 03/24/2026 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 20:07.3 | 11 | State Qualifier/Clint Miller, LIU Post | 11/08/2025 | | 5K XC | 20:09.7 | 11 | Class County Championships, LIU Post | 11/01/2025 | | 5K XC | 20:19.0 | 7 | Nassau Coaches Meet, LIU Post | 10/25/2025 | | 5K XC | 19:50.6 | 6 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/22/2025 | | 2.8 Mi XC | 19:24.4 | 25 | North Shore vs South Shore, Bethpage | 10/15/2025 | | 5K XC | 21:01.7 | 5 | League Meet #5 - Conference 3 & 4, LIU Post | 10/06/2025 | | 5K XC | 20:38.5 | 7 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/29/2025 | | 5K XC | 21:38.1 | 4 | League Meet #3 - Conference 2 & 3, LIU Post | 09/25/2025 | | 5K XC | 21:37.9 | 3 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/15/2025 | | 5K XC | 22:18.2 | 5 | League Meet #1 - Conference 1 & 3, LIU Post | 09/08/2025 | | 2024 Results | | 5K XC | 20:14.4 | 4 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/2024 | | 2.5 Mi / 4K XC | 17:03.6 | 27 | North Shore vs South Shore, Bethpage | 10/16/2024 | | 5K XC | 20:56.6 | 6 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/2024 | | 5K XC | 20:30.2 | 2 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/2024 | | 5K XC | 21:34.6 | 4 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/2024 | | 5K XC | 20:37.3 | 6 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/16/2024 | | 2023 Results | | 5K XC | 21:07.3 | 18 | Section 8 Championships - State Qualifier, Bethpage | 11/04/2023 | | 5K XC | 20:44.3 | 9 | Class County Championships, Bethpage | 10/28/2023 | | 5K XC | 19:48.1 | 3 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/2023 | | 2.5 Mi / 4K XC | 17:15.0 | 29 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/2023 | | 5K XC | 22:31.3 | 18 | Suffolk Officials Invitational, Sunken Meadow | 10/07/2023 | | 5K XC | 21:05.9 | 1 | League Meet #5 - Conference 3 & 4, Bethpage | 10/02/2023 | | 5K XC | 20:06.7 | 3 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/26/2023 | | 5K XC | 21:24.6 | 6 | Xavier Invitational, Ocean Breeze | 09/23/2023 | | 5K XC | 21:21.4 | 5 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/2023 | | 5K XC | 20:44.5 | 3 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/11/2023 | | 2.5 Mi / 4K XC | 17:40.1 | 2 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/2023 | | 2022 Results | | 5K XC | 22:17.3 | 25 | Section 8 Championships - State Qualifier, Bethpage | 11/05/2022 | | 5K XC | 22:46.9 | 78 | Class County Champs, Bethpage | 10/29/2022 | | 5K XC | 22:23.5 | 28 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/2022 | | 1.5 Mi XC | 12:23.4 | 24 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/2022 | | 5K XC | 27:43.5 | 21 | League Meet #5 - Conference 3 & 4, Bethpage | 10/03/2022 | | 5K XC | 25:01.8 | 29 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/2022 | | 1.5 Mi XC | 12:09.4 | 41 | Bob Pratt Invitational, Sunken Meadow | 09/17/2022 | | 2.5 Mi / 4K XC | 21:31.2 | 13 | League Meet #2 - Conference 3 & 4, Bethpage | 09/12/2022 | | 1.5 Mi XC | 11:58.4 | 48 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/2022 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 24/25 Results | | 1000 M | 03:23.68 | 6 | County Championship Class B, St. Anthony's HS | 02/05/2025 | | 1500 M | 05:26.60 | 5 | Conference 4 Championships, St. Anthony's HS | 01/13/2025 | | 1500 M | 05:25.58 | 33 | North Shore HS Invitational, North Shore HS | 12/23/2024 | | 1500 M | 05:28.28 | 5 | Section 8 Group D-E Format C 2025, St. Anthony's HS | 12/17/2024 | | 1000 M | 03:20.98 | 17 | Nassau Coaches Invitational, Ocean Breeze | 12/14/2024 | | 1500 M | 05:32.51 | 16 | Section 8 Group A-D Format A 2025, St. Anthony's HS | 12/09/2024 | | 600 M | 01:59.19 | 15 | Section 8 Group C-E Format B 2025, St. Anthony's HS | 12/04/2024 | | 23/24 Results | | 1500 M | 05:27.00 | 7 | County Championship Class B, St. Anthony's HS | 02/06/2024 | | 1500 M | 05:29.29 | 3 | Conference 4 Championships, St. Anthony's HS | 01/19/2024 | | 3000 M | 11:39.75 | 4 | Conference 4 Championships, St. Anthony's HS | 01/19/2024 | | 1600 M | 05:35.60 | 12 | Stanner Games, Armory | 01/14/2024 | | 1500 M | 05:19.43 | 1 | St. Anthony's Developmental 3, St. Anthony's HS | 01/06/2024 | | 1000 M | 03:22.17 | 7 | Groups E & F Format D, St. Anthony's HS | 01/02/2024 | | 1500 M | 05:20.34 | 3 | Groups D & E Format C, St. Anthony's HS | 12/19/2023 | | 3000 M | 11:41.53 | 19 | Section 8 3200/3000 & Weight Throw Competition, St. Anthony's HS | 12/15/2023 | | 1000 M | 03:24.99 | 5 | Groups C & E Format B, St. Anthony's HS | 12/11/2023 | | 1500 M | 05:27.42 | 13 | Groups B & E Format A, St. Anthony's HS | 12/06/2023 | | 22/23 Results | | 1000 M | 03:30.05 | 3 | Frosh / Soph Meet, St. Anthony's HS | 02/02/2023 | | 1000 M | 03:31.83 | 5 | Conference 4 Championships, St. Anthony's HS | 01/19/2023 | | 1500 M | 05:38.40 | 6 | US Air Force Hispanic Games, Armory | 01/06/2023 | | Mile | 06:07.5 | 8 | St. Anthony's Development Meet #2, St. Anthony's HS | 12/17/2022 | | 1000 M | 03:35.72 | 13 | St. Anthony's Development Meet #1, St. Anthony's HS | 12/10/2022 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | 800 M | 02:41.85 | 15 | Eastern States Invitational, Iona Prep | 05/30/2026 | | 1500 M | 05:22.52 | 9 | Don Scott Memorial Relays, Manhasset HS | 05/15/2026 | | 3000 M | 11:43.50 | 13 | North Shore Invitational, North Shore HS | 05/09/2026 | | 3000 M | 12:07.50 | | League Meet 5 - Girls Conf. 1,3, Carey HS | 04/28/2026 | | 800 M | 02:46.45 | 12 | Port Washington Invite, Port Washington | 04/25/2026 | | 1500 M | 05:46.09 | 11 | Port Washington Invite, Port Washington | 04/25/2026 | | 3000 M | 12:16.80 | | League Meet 4 - Girls Conf. 1,3, Manhasset HS | 04/21/2026 | | 1500 M | 05:53.38 | 21 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 1500 M | 05:51.60 | | League Meet 3 - Girls Conf. 1,3, Sewanhaka HS | 04/14/2026 | | 3000 M | 12:20.30 | | League Meet 2 - Girls Conf. 1,3, Manhasset HS | 03/31/2026 | | 1500 M | 05:41.11 | 13 | North Shore Autism Awareness Invitational, North Shore HS | 03/28/2026 | | 4x800 Meter Relay | 10:57.16 | 2 | North Shore Autism Awareness Invitational, North Shore HS | 03/28/2026 | | 3000 M | 12:27.60 | | League Meet 1 - Girls Conf. 1,3, Bethpage | 03/24/2026 | | 2025 Results | | 800 M | 02:38.70 | 10 | Class AA Championships, Hewlett HS | 05/19/2025 | | 800 M | 02:41.68 | 8 | Division 3A Championships, Hewlett HS | 05/06/2025 | | 800 M | 02:51.10 | | League meet 5 - girls Conf. 1,3, Roslyn HS | 04/28/2025 | | 1500 M | 05:46.10 | | League meet 5 - girls Conf. 1,3, Roslyn HS | 04/28/2025 | | 1500 M | 05:46.10 | | League meet 4 - girls Conf. 1,3, Manhasset HS | 04/22/2025 | | 3000 M | 12:54.60 | | League meet 4 - girls Conf. 1,3, Manhasset HS | 04/22/2025 | | 3000 M | 12:28.40 | | League meet 3 - girls Conf. 1,3, Hewlett HS | 04/07/2025 | | 800 M | 02:54.40 | | League meet 2 - girls Conf. 1,3, Floral Park HS | 04/01/2025 | | 3000 M | 13:16.25 | | League meet 1 - girls Conf. 1,3, Division Ave | 03/26/2025 | | 2024 Results | | 1500 M | 05:08.30 | 4 | Class AA Championships, VS North | 05/21/2024 | | 1500 M | 05:10.77 | 3 | Division 3A Championships, Division Ave | 05/07/2024 | | 3000 M | 11:35.93 | 6 | Division 3A Championships, Division Ave | 05/07/2024 | | 800 M | 02:28.77 | | Saint Anthony's Invitational, St. Anthony's HS | 05/03/2024 | | 1500 M | 05:15.40 | | League meet 5 - girls Conf. 1,3, South Side HS | 05/02/2024 | | 3000 M | 11:53.30 | | League meet 5 - girls Conf. 1,3, South Side HS | 05/02/2024 | | 800 M | 02:40.00 | 1 | League meet 4 - boys Conf. 1,3, Lynbrook HS | 04/15/2024 | | 1500 M | 05:21.60 | 2 | League meet 4 - boys Conf. 1,3, Lynbrook HS | 04/15/2024 | | 1500 M | 05:29.78 | 6 | Valley Stream Challenge, VS North | 04/13/2024 | | 800 M | 02:42.00 | 3 | League meet 3 - girls Conf. 1,3, VS North | 04/09/2024 | | 1500 M | 05:32.40 | 2 | League meet 3 - girls Conf. 1,3, VS North | 04/09/2024 | | 1500 M | 05:32.80 | 2 | League meet 2 - girls Conf. 1,3, Division Ave | 04/03/2024 | | 3000 M | 12:00.50 | 3 | League meet 2 - girls Conf. 1,3, Division Ave | 04/03/2024 | | 1500 M | 05:26.60 | 3 | League meet 1 - girls Conf. 1,3, Manhasset HS | 03/26/2024 | | 3000 M | 12:01.80 | 3 | League meet 1 - girls Conf. 1,3, Manhasset HS | 03/26/2024 | | 2023 Results | | 1500 M | 05:23.55 | 6 | Division 3A Championships, Hewlett HS | 05/17/2023 | | 3000 M | 12:02.67 | 4 | Division 3A Championships, Hewlett HS | 05/17/2023 | | 1500 M | 05:19.75 | 8 | Saint Anthony's Invitational, St. Anthony's HS | 05/05/2023 | | 3000 M | 11:58.10 | 2 | League meet 5 - girls Conf. 1,3, Roosevelt HS | 05/01/2023 | | 1500 M | 05:27.50 | 3 | League meet 4 - girls Conf. 1,3, Wantagh HS | 04/24/2023 | | 800 M | 02:44.60 | 7 | League meet 4 - girls Conf. 1,3, Wantagh HS | 04/24/2023 | | 1500 M | 05:39.70 | 2 | Frosh/Soph Meet North Shore, East Meadow | 04/20/2023 | | 3000 M | 12:33.30 | 1 | League meet 3 - girls Conf. 1,3, Manhasset HS | 04/17/2023 | | 3000 M | 12:38.50 | 2 | League meet 2 - girls Conf. 1,3, Carey HS | 04/03/2023 | | 1500 M | 05:43.10 | 1 | League meet 1 - girls Conf. 1,3, Bethpage | 03/27/2023 |
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