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Sarah Sohl
School: Farmingdale
Class: 2026
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 2.8 Mi XC | 1.5 Mi XC | | Cross Country 2025 | SR | 20:29.3 | - | 18:46.3 | - | | Cross Country 2024 | JR | 20:23.5 | 16:43.0 | - | - | | Cross Country 2023 | SO | 21:35.8 | 17:13.3 | - | - | | Cross Country 2022 | FR | 21:42.5 | 18:03.2 | - | 11:03.7 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 600 M | 1000 M | 1500 M | 3000 M | | Winter Track 25/26 | SR | - | - | 01:40.28 | 03:01.44 | 05:06.46 | - | | Winter Track 24/25 | JR | - | - | 01:38.15 | - | - | - | | Winter Track 23/24 | SO | 08.15 | 43.64 | 01:39.06 | 03:14.44 | - | 12:03.42 | | Winter Track 22/23 | FR | 08.24 | 45.91 | - | - | - | - |
| Spring Track Seasons Best |
25/26 Winter track Results
2026 Spring track Results | Event | Time | Place | Meet | Date | | 400 M | 01:00.20h | | League Meet 5 - Girls Conf. 1,3, VSC | 04/28/2026 | | 800 M | 02:27.20h | | League Meet 5 - Girls Conf. 1,3, VSC | 04/28/2026 | | 400 M | 01:01.50h | | League Meet 4 - Girls Conf. 1,3, Uniondale HS | 04/21/2026 | | 800 M | 02:32.80h | | League Meet 4 - Girls Conf. 1,3, Uniondale HS | 04/21/2026 | | 800 M | 02:21.44 | 1 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 1600 Sprint Medley | 04:45.79 | 1 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 800 M | 02:37.00h | | League Meet 3 - Girls Conf. 1,3, Farmingdale HS | 04/14/2026 | | 400 M | 01:00.30h | | League Meet 3 - Girls Conf. 1,3, Farmingdale HS | 04/14/2026 | | 4x400 Meter Relay | 04:30.99 | 1 | Nassau Coaches Invitational, CS Harbor HS | 04/04/2026 | | 800 M | 02:21.10 | 3 | Nassau Coaches Invitational, CS Harbor HS | 04/04/2026 | | 1500 M | 05:18.90h | | League Meet 1 - Girls Conf. 1,3, Westbury HS | 03/24/2026 | | 800 M | 02:36.40h | | League Meet 1 - Girls Conf. 1,3, Westbury HS | 03/24/2026 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 20:32.0 | 18 | State Qualifier/Clint Miller, LIU Post | 11/08/2025 | | 5K XC | 20:35.1 | 22 | Class County Championships, LIU Post | 11/01/2025 | | 5K XC | 20:29.3 | 8 | Nassau Coaches Meet, LIU Post | 10/25/2025 | | 2.8 Mi XC | 18:46.3 | 13 | North Shore vs South Shore, Bethpage | 10/15/2025 | | 5K XC | 20:35.7 | 2 | League Meet #5 - Conference 1 & 2, LIU Post | 10/07/2025 | | 5K XC | 21:18.2 | 4 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/29/2025 | | 5K XC | 21:01.6 | 2 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/16/2025 | | 5K XC | 22:04.2 | 8 | League Meet #1 - Conference 1 & 3, LIU Post | 09/08/2025 | | 2024 Results | | 5K XC | 20:35.8 | 19 | Class County Championships, Bethpage | 11/02/2024 | | 5K XC | 20:23.5 | 1 | Nassau Coaches Meet, Bethpage | 10/26/2024 | | 2.5 Mi / 4K XC | 18:32.1 | 5 | North Shore vs South Shore, Bethpage | 10/16/2024 | | 5K XC | 20:30.0 | 2 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/2024 | | 5K XC | 20:58.6 | 2 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/2024 | | 5K XC | 21:58.0 | 4 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/2024 | | 5K XC | 21:34.6 | 9 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/2024 | | 2.5 Mi / 4K XC | 16:43.0 | 2 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/2024 | | 2023 Results | | 5K XC | 22:19.2 | 40 | Section 8 Championships - State Qualifier, Bethpage | 11/04/2023 | | 5K XC | 24:13.3 | 46 | Class County Championships, Bethpage | 10/28/2023 | | 2.5 Mi / 4K XC | 17:13.3 | 13 | North Shore vs South Shore, Bethpage | 10/11/2023 | | 5K XC | 23:36.5 | 41 | Suffolk Officials Invitational, Sunken Meadow | 10/07/2023 | | 5K XC | 21:35.8 | 3 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/26/2023 | | 5K XC | 22:29.1 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/2023 | | 2022 Results | | 5K XC | 23:12.5 | 51 | Section 8 Championships - State Qualifier, Bethpage | 11/05/2022 | | 5K XC | 23:06.9 | 55 | Class County Champs, Bethpage | 10/29/2022 | | 5K XC | 21:42.5 | 18 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/2022 | | 5K XC | 22:33.7 | 6 | Nassau Coaches Meet, Bethpage | 10/15/2022 | | 1.5 Mi XC | 11:03.7 | 13 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/2022 | | 5K XC | 23:08.3 | 3 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/2022 | | 5K XC | 22:05.4 | 5 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/2022 | | 5K XC | 24:25.1 | 47 | Bowdoin XC Classic 2022, Bowdoin Park | 09/24/2022 | | 5K XC | 23:22.5 | 3 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/2022 | | 2.5 Mi / 4K XC | 18:03.2 | 5 | Bob Pratt Invitational, Sunken Meadow | 09/17/2022 | | 2.5 Mi / 4K XC | 19:07.3 | 8 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/2022 | | 5K XC | 23:19.5 | 18 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/2022 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 24/25 Results | | 600 M | 01:40.31 | 7 | Long Island Elite Meet, St. Anthony's HS | 03/01/2025 | | 600 M | 01:38.93 | 4 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/10/2025 | | 600 M | 01:41.79 | 3 | County Championship Class A, St. Anthony's HS | 02/04/2025 | | 600 M | 01:39.11 | 2 | Conference 1 Championships, St. Anthony's HS | 01/27/2025 | | 600 M | 01:38.15 | 1 | Nassau Coaches Invitational, Ocean Breeze | 12/14/2024 | | 600 M | 01:43.52 | 2 | Section 8 Group A-B Format B 2025, St. Anthony's HS | 12/12/2024 | | 23/24 Results | | 600 M | 01:44.27 | 11 | Long Island Elite Meet, St. Anthony's HS | 02/24/2024 | | 600 M | 01:40.29 | 3 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/12/2024 | | 600 M | 01:39.06 | 1 | County Championship Class A, St. Anthony's HS | 02/05/2024 | | 300 M | 44.32 | 4 | Frosh / Soph Meet, St. Anthony's HS | 01/30/2024 | | 1000 M | 03:14.44 | 1 | Frosh / Soph Meet, St. Anthony's HS | 01/30/2024 | | 600 M | 01:41.20 | 10 | Stanner Games, Armory | 01/14/2024 | | 600 M | 01:44.42 | 2 | Conference 1 Championships, St. Anthony's HS | 01/11/2024 | | 1000 M | 03:18.12 | 2 | Groups A & C Format D, St. Anthony's HS | 01/04/2024 | | 600 M | 01:42.74 | 1 | Groups A & F Format C, St. Anthony's HS | 12/20/2023 | | 3000 M | 12:03.42 | 33 | Section 8 3200/3000 & Weight Throw Competition, St. Anthony's HS | 12/15/2023 | | 600 M | 01:45.09 | 3 | Groups A & B Format B, St. Anthony's HS | 12/12/2023 | | 55 M | 08.15 | 22 | Nassau Coaches Invitational, Ocean Breeze | 12/09/2023 | | 300 M | 43.64 | 6 | Nassau Coaches Invitational, Ocean Breeze | 12/09/2023 | | 22/23 Results | | 300 M | 45.91 | 3 | Frosh / Soph Meet, St. Anthony's HS | 02/02/2023 | | 300 M | 47.44 | 27 | Stanner Games, Armory | 01/15/2023 | | 55 M | 08.24 | 10 | Stanner Games, Armory | 01/15/2023 | | 55 M | 08.44 | 21 | Conference 1 Championships, St. Anthony's HS | 01/11/2023 | | 300 M | 46.73 | 9 | Conference 1 Championships, St. Anthony's HS | 01/11/2023 | | 55 M | 08.36 | 26 | Groups D & E Format D, St. Anthony's HS | 01/05/2023 | | 300 M | 47.34 | 39 | North Shore HS Invitational, North Shore HS | 12/26/2022 | | 300 M | 48.02 | 13 | Groups A & D Format C, St. Anthony's HS | 12/21/2022 | | 55 M | 08.29 | 18 | Groups A & D Format C, St. Anthony's HS | 12/21/2022 | | 55 M | 08.36 | 17 | Groups B & D Format B, St. Anthony's HS | 12/12/2022 | | 300 M | 53.19 | 37 | Nassau Coaches Invitational, East Meadow | 12/10/2022 | | 55 M | 08.26 | 9 | Groups E & F, St. Anthony's HS | 12/07/2022 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | 400 M | 01:00.20 | | League Meet 5 - Girls Conf. 1,3, VSC | 04/28/2026 | | 800 M | 02:27.20 | | League Meet 5 - Girls Conf. 1,3, VSC | 04/28/2026 | | 400 M | 01:01.50 | | League Meet 4 - Girls Conf. 1,3, Uniondale HS | 04/21/2026 | | 800 M | 02:32.80 | | League Meet 4 - Girls Conf. 1,3, Uniondale HS | 04/21/2026 | | 800 M | 02:21.44 | 1 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 1600 Sprint Medley | 04:45.79 | 1 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 800 M | 02:37.00 | | League Meet 3 - Girls Conf. 1,3, Farmingdale HS | 04/14/2026 | | 400 M | 01:00.30 | | League Meet 3 - Girls Conf. 1,3, Farmingdale HS | 04/14/2026 | | 4x400 Meter Relay | 04:30.99 | 1 | Nassau Coaches Invitational, CS Harbor HS | 04/04/2026 | | 800 M | 02:21.10 | 3 | Nassau Coaches Invitational, CS Harbor HS | 04/04/2026 | | 1500 M | 05:18.90 | | League Meet 1 - Girls Conf. 1,3, Westbury HS | 03/24/2026 | | 800 M | 02:36.40 | | League Meet 1 - Girls Conf. 1,3, Westbury HS | 03/24/2026 | | 2025 Results | | 800 M | 02:16.77 | 2 | State Qualifier Meet, North Shore HS | 06/05/2025 | | 800 M | 02:20.07 | 3 | Class AAA Championships, MacArthur HS | 05/21/2025 | | 800 M | 02:24.70 | 3 | Division 1B Championships, Plainview HS | 05/12/2025 | | 800 M | 02:29.70 | | League meet 2 - girls Conf. 1,3, Farmingdale HS | 04/01/2025 | | 2024 Results | | 800 M | 02:23.90 | 5 | State Qualifier Meet, Syosset HS | 05/30/2024 | | 800 M | 02:30.01 | 8 | Class AAA Championships, Westbury HS | 05/22/2024 | | 800 M | 02:18.11 | 2 | Division 1B Championships, Port Washington | 05/13/2024 | | 200 M | 27.14 | 1 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/2024 | | 400 M | 59.27 | 2 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/2024 | | 400 M | 59.40 | | League meet 4 - girls Conf. 1,3, VSC | 04/16/2024 | | 800 M | 02:25.60 | | League meet 3 - girls Conf. 1,3, Farmingdale HS | 04/09/2024 | | 800 M | 02:25.60 | | League meet 2 - girls Conf. 1,3, Plainview HS | 04/03/2024 | | 400 M | 01:00.06 | | League meet 1 - girls Conf. 1,3, Farmingdale HS | 03/26/2024 | | 200 M | 27.40 | | League meet 1 - girls Conf. 1,3, Farmingdale HS | 03/26/2024 | | 2023 Results | | 400 M | 01:02.05 | 10 | State Qualifier Meet, North Shore HS | 06/01/2023 | | 200 M | 27.53 | 8 | Class AAA Championships, MacArthur HS | 05/22/2023 | | 400 M | 01:00.79 | 2 | Class AAA Championships, MacArthur HS | 05/22/2023 | | 400 M | 01:00.33 | 2 | Division 1A Championships, Farmingdale HS | 05/09/2023 | | 200 M | 27.37 | 4 | Division 1A Championships, Farmingdale HS | 05/09/2023 | | 400 M | 01:01.20 | 6 | Nassau Coaches Invitational, CS Harbor HS | 04/22/2023 | | 100 M | 13.40 | 4 | Nassau Coaches Invitational, CS Harbor HS | 04/22/2023 | | 200 M | 27.86 | 12 | Nassau Coaches Invitational, CS Harbor HS | 04/22/2023 | | 100 M | 12.70 | | League meet 3 - girls Conf. 1,3, Farmingdale HS | 04/17/2023 | | 200 M | 26.90 | | League meet 3 - girls Conf. 1,3, Farmingdale HS | 04/17/2023 | | 400 M | 01:02.71 | 4 | East Meadow Invitational, East Meadow | 04/11/2023 | | 100 M | 12.60 | | League meet 2 - girls Conf. 1,3, Hempstead | 04/03/2023 | | 200 M | 27.70 | | League meet 2 - girls Conf. 1,3, Hempstead | 04/03/2023 | | 100 M | 13.30 | | League meet 1 - girls Conf. 1,3, Port Washington | 03/27/2023 | | 200 M | 28.50 | | League meet 1 - girls Conf. 1,3, Port Washington | 03/27/2023 |
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