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Alex Kanes
School: Herricks
Class: 2026
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2023 | SO | 16:46.2 | 13:59.8 | - | | Cross Country 2022 | FR | 19:09.9 | 19:05.4 | 09:27.6 |
| Winter Track Seasons Best |
Season | Class | 1600 M | 3200 M | | Winter Track 22/23 | FR | 05:28.40 | 12:13.14 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1600 M | 3200 M | | Spring Track 2025 | JR | - | - | 10:50.80 | | Spring Track 2024 | SO | 02:11.60 | 04:44.90 | 10:39.40 | | Spring Track 2023 | FR | 02:23.42 | 04:56.04 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2023 Results | | 5K XC | 17:26.5 | 18 | Section 8 Championships - State Qualifier, Bethpage | 11/04/2023 | | 5K XC | 17:20.7 | 9 | Class County Championships, Bethpage | 10/28/2023 | | 5K XC | 17:46.9 | 1 | Nassau Coaches Invitational, Bethpage | 10/21/2023 | | 5K XC | 16:46.2 | 1 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/2023 | | 2.5 Mi / 4K XC | 13:59.8 | 15 | North Shore vs South Shore, Bethpage | 10/11/2023 | | 5K XC | 17:55.3 | 4 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/2023 | | 5K XC | 17:39.0 | 3 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/2023 | | 5K XC | 18:53.9 | 5 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/2023 | | 5K XC | 18:44.6 | 4 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/2023 | | 2.5 Mi / 4K XC | 16:02.7 | 6 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/2023 | | 2022 Results | | 5K XC | 19:33.2 | 58 | Section 8 Championships - State Qualifier, Bethpage | 11/05/2022 | | 5K XC | 19:09.9 | 61 | Class County Champs, Bethpage | 10/29/2022 | | 5K XC | 19:18.4 | 18 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/2022 | | 5K XC | 21:36.0 | 15 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/2022 | | 5K XC | 21:20.3 | 24 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/2022 | | 5K XC | 23:19.9 | 23 | League Meet #3 - Conference 2 & 3, Bethpage | 09/19/2022 | | 2.5 Mi / 4K XC | 19:05.4 | 22 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/2022 | | 1.5 Mi XC | 09:27.6 | 15 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/2022 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 3200 M | 10:50.80 | | League meet 2 - boys Conf. 1,3, Herricks HS | 04/02/2025 | | 2024 Results | | 3200 M | 11:38.90 | | League meet 3 - boys Conf. 2,4, New Hyde Park HS | 04/09/2024 | | 3200 M | 11:38.90 | | League meet 3 - boys Conf. 2,4, New Hyde Park HS | 04/09/2024 | | 800 M | 02:11.60 | 2 | League meet 2 - boys Conf. 2,4, Herricks HS | 04/03/2024 | | 1600 M | 04:44.90 | 2 | League meet 2 - boys Conf. 2,4, Herricks HS | 04/03/2024 | | 3200 M | 10:39.40 | | League meet 1 - boys Conf. 2,4, Great Neck North | 03/26/2024 | | 2023 Results | | 1600 M | 04:56.86 | 15 | Class AAA Championships, MacArthur HS | 05/22/2023 | | 1600 M | 04:56.04 | 10 | Division 2A Championships, Mepham HS | 05/15/2023 | | 1600 M | 04:59.10 | | League meet 5 - boys Conf. 2,4, Mepham HS | 05/01/2023 | | 1600 M | 05:04.30 | | League meet 4 - boys Conf. 2,4, Great Neck North | 04/24/2023 | | 1600 M | 05:09.37 | 7 | Port Washington Invitational, Port Washington | 04/15/2023 | | 800 M | 02:23.42 | 21 | Port Washington Invitational, Port Washington | 04/15/2023 | | 1600 M | 05:13.20 | | League meet 2 - boys Conf. 2,4, Herricks HS | 04/03/2023 | | 1600 M | 05:16.00 | | League meet 1 - boys Conf. 2,4, Herricks HS | 03/27/2023 |
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