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Tamia Williams
School: Sewanhaka
Class: 2026
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2022 | FR | 26:15.8 | 22:43.9 |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | Long Jump | | Spring Track 2026 | SR | 13.02 | 28.60 | 01:08.50 | - | | Spring Track 2025 | JR | 13.02 | 28.70 | - | 12 Ft 10 In | | Spring Track 2024 | SO | 13.70 | 28.70 | 01:07.17 | - | | Spring Track 2023 | FR | 14.25 | 29.30 | 01:06.30 | - |
2026 Spring track Results | Event | Time | Place | Meet | Date | | 400 M | 01:09.48 | 41 | North Babylon Invitational, TBD | 05/02/2026 | | 100 M | 14.27 | 28 | Port Washington Invite, Port Washington | 04/25/2026 | | 400 M | 01:19.05 | 32 | Port Washington Invite, Port Washington | 04/25/2026 | | 400 M | 01:08.50h | | League Meet 4 - Girls Conf. 1,3, Wantagh HS | 04/21/2026 | | 100 M | 13.70h | | League Meet 3 - Girls Conf. 1,3, Sewanhaka HS | 04/14/2026 | | 200 M | 28.60h | | League Meet 3 - Girls Conf. 1,3, Sewanhaka HS | 04/14/2026 | | 200 M | 28.60h | | League Meet 3 - Girls Conf. 1,3, Sewanhaka HS | 04/14/2026 | | 100 M | 13.02h | | League Meet 2 - Girls Conf. 1,3, Hewlett HS | 03/31/2026 | | 100 M | 14.50h | | League Meet 1 - Girls Conf. 1,3, Clarke | 03/24/2026 |
Prior Season Cross country Results
Prior Season Winter track Results | Event | Time | Place | Meet | Date | No data available! |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | 400 M | 01:09.48 | 41 | North Babylon Invitational, TBD | 05/02/2026 | | 100 M | 14.27 | 28 | Port Washington Invite, Port Washington | 04/25/2026 | | 400 M | 01:19.05 | 32 | Port Washington Invite, Port Washington | 04/25/2026 | | 400 M | 01:08.50 | | League Meet 4 - Girls Conf. 1,3, Wantagh HS | 04/21/2026 | | 100 M | 13.70 | | League Meet 3 - Girls Conf. 1,3, Sewanhaka HS | 04/14/2026 | | 200 M | 28.60 | | League Meet 3 - Girls Conf. 1,3, Sewanhaka HS | 04/14/2026 | | 200 M | 28.60 | | League Meet 3 - Girls Conf. 1,3, Sewanhaka HS | 04/14/2026 | | 100 M | 13.02 | | League Meet 2 - Girls Conf. 1,3, Hewlett HS | 03/31/2026 | | 100 M | 14.50 | | League Meet 1 - Girls Conf. 1,3, Clarke | 03/24/2026 | | 2025 Results | | 100 M | 14.35 | 15 | Class AA Championships, Hewlett HS | 05/19/2025 | | 100 M | 13.83 | 6 | Division 2B Championships, Garden City HS | 05/13/2025 | | 100 M | 13.90 | 4 | Division 2B Championships, Garden City HS | 05/13/2025 | | 200 M | 29.78 | 13 | Division 2B Championships, Garden City HS | 05/13/2025 | | 100 M | 13.02 | 1 | League meet 5 - girls Conf. 2,4, Calhoun HS | 04/29/2025 | | 200 M | 28.70 | 2 | League meet 5 - girls Conf. 2,4, Calhoun HS | 04/29/2025 | | 100 M | 13.30 | 1 | League meet 4 - girls Conf. 2,4, Sewanhaka HS | 04/23/2025 | | Long Jump | 12 Ft 10 In | | League meet 4 - girls Conf. 2,4, Sewanhaka HS | 04/23/2025 | | 100 M | 14.50 | 2 | League meet 2 - girls Conf. 2,4, New Hyde Park HS | 04/02/2025 | | 100 M | 13.80 | | League meet 1 - girls Conf. 2,4, Garden City HS | 03/27/2025 | | 2024 Results | | 400 M | 01:07.17 | 7 | Division 2A Championships, Herricks HS | 05/14/2024 | | 400 M | 01:08.55 | 4 | Massapequa chief invitational under the lights, Massapequa HS | 05/10/2024 | | 200 M | 29.40 | | League meet 5 - girls Conf. 2,4, Long Beach HS | 05/01/2024 | | 100 M | 13.70 | | League meet 4 - girls Conf. 2,4, Sewanhaka HS | 04/15/2024 | | 200 M | 28.70 | | League meet 4 - girls Conf. 2,4, Sewanhaka HS | 04/15/2024 | | 200 M | 29.08 | | League meet 3 - girls Conf. 2,4, Roslyn HS | 04/08/2024 | | 100 M | 14.10 | | League meet 3 - girls Conf. 2,4, Roslyn HS | 04/08/2024 | | 100 M | 14.50 | | League meet 2 - girls Conf. 2,4, MacArthur HS | 04/02/2024 | | 200 M | 29.80 | | League meet 2 - girls Conf. 2,4, MacArthur HS | 04/02/2024 | | 2023 Results | | 100 M | 14.25 | 8 | Division 2B Championships, Great Neck South | 05/15/2023 | | 400 M | 01:06.37 | 6 | Division 2B Championships, Great Neck South | 05/15/2023 | | 100 M | 14.37 | 17 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/2023 | | 200 M | 29.30 | 5 | League meet 4 - girls Conf. 2,4, Great Neck South | 04/25/2023 | | 400 M | 01:14.30 | 4 | League meet 4 - girls Conf. 2,4, Great Neck South | 04/25/2023 | | 100 M | 14.74 | 3 | Frosh/Soph Meet North Shore, East Meadow | 04/20/2023 | | 400 M | 01:06.30 | 3 | League meet 2 - girls Conf. 2,4, Herricks HS | 04/04/2023 |
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