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Matthew Gangi
School: VS North
Class: 2026
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 2.8 Mi XC | | Cross Country 2025 | SR | 16:57.3 | - | 16:35.8 | | Cross Country 2024 | JR | 18:31.5 | 15:07.1 | - | | Cross Country 2023 | SO | 20:32.1 | 17:35.9 | - | | Cross Country 2022 | FR | 20:22.3 | - | - |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | 3200 M | | Winter Track 25/26 | SR | 01:35.69 | 02:57.95 | 04:52.17 | 10:51.30 | | Winter Track 24/25 | JR | - | - | 05:10.69 | - |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1600 M | Mile | 3200 M | Steeple 3000 | Sprint Medley | | Spring Track 2026 | SR | - | 02:14.42 | 04:58.70 | 04:52.9 | 11:08.30 | 10:50.40 | 04:05.44 | | Spring Track 2025 | JR | - | - | 04:52.53 | - | 11:19.90 | 10:51.44 | - | | Spring Track 2024 | SO | 01:01.77 | 02:27.70 | 05:39.27 | - | - | - | - | | Spring Track 2023 | FR | - | 02:34.20 | 05:49.50 | - | - | - | - |
25/26 Winter track Results
2026 Spring track Results | Event | Time | Place | Meet | Date | | Steeple 3000 | 10:50.40 | 3 | Massapequa Chief Invitational - Under The Lights, Massapequa HS | 05/08/2026 | | Mile | 04:52.9 | 53 | Track Night NYC, TBD | 05/01/2026 | | 1600 M | 04:59.00h | | League Meet 5 - Boys Conf. 2,4, VS North | 04/28/2026 | | 800 M | 02:14.42 | 15 | Oceanside Blue and White Invitational, Oceanside HS | 04/24/2026 | | 1600 M | 05:02.91 | 18 | Oceanside Blue and White Invitational, Oceanside HS | 04/24/2026 | | 1600 M | 04:58.70h | | League Meet 4 - Boys Conf. 2,4, West Hemp | 04/21/2026 | | 3200 M | 11:08.30h | | League Meet 4 - Boys Conf. 2,4, West Hemp | 04/21/2026 | | 1600 M | 05:02.20h | | League Meet 3 - Boys Conf. 2,4, VS North | 04/14/2026 | | 800 M | 02:24.10h | | League Meet 3 - Boys Conf. 2,4, VS North | 04/14/2026 | | 1600 M | 05:05.50 | 32 | Valley Stream Challenge, VS North | 04/11/2026 | | Sprint Medley | 04:05.44 | 11 | Valley Stream Challenge, VS North | 04/11/2026 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 17:32.5 | 17 | State Qualifier/Clint Miller, LIU Post | 11/08/2025 | | 5K XC | 17:46.0 | 10 | Class County Championships, LIU Post | 11/01/2025 | | 5K XC | 16:57.3 | 11 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/22/2025 | | 2.8 Mi XC | 16:35.8 | 23 | North Shore vs South Shore, Bethpage | 10/15/2025 | | 5K XC | 17:03.8 | 5 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/29/2025 | | 5K XC | 17:43.6 | 2 | League Meet #3 - Conference 2 & 3, LIU Post | 09/25/2025 | | 5K XC | 17:22.0 | 2 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/15/2025 | | 5K XC | 17:28.6 | 1 | League Meet #1 - Conference 1 & 3, LIU Post | 09/08/2025 | | 2024 Results | | 5K XC | 18:37.3 | 16 | Class County Championships, Bethpage | 11/02/2024 | | 5K XC | 38:58.8 | 107 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/2024 | | 2.5 Mi / 4K XC | 15:07.1 | 62 | North Shore vs South Shore, Bethpage | 10/16/2024 | | 5K XC | 18:31.5 | 17 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/2024 | | 5K XC | 19:29.6 | 9 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/2024 | | 5K XC | 18:38.6 | 7 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/16/2024 | | 2.5 Mi / 4K XC | 15:22.9 | 6 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/2024 | | 2023 Results | | 2.5 Mi / 4K XC | 17:35.9 | 150 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/2023 | | 5K XC | 20:32.1 | 19 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/26/2023 | | 5K XC | 21:55.0 | 15 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/2023 | | 2022 Results | | 5K XC | 20:22.3 | 47 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/2022 | | 5K XC | 23:36.5 | 15 | League Meet #3 - Conference 2 & 3, Bethpage | 09/19/2022 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | Steeple 3000 | 10:50.40 | 3 | Massapequa Chief Invitational - Under The Lights, Massapequa HS | 05/08/2026 | | Mile | 04:52.9 | 53 | Track Night NYC, TBD | 05/01/2026 | | 1600 M | 04:59.00 | | League Meet 5 - Boys Conf. 2,4, VS North | 04/28/2026 | | 800 M | 02:14.42 | 15 | Oceanside Blue and White Invitational, Oceanside HS | 04/24/2026 | | 1600 M | 05:02.91 | 18 | Oceanside Blue and White Invitational, Oceanside HS | 04/24/2026 | | 1600 M | 04:58.70 | | League Meet 4 - Boys Conf. 2,4, West Hemp | 04/21/2026 | | 3200 M | 11:08.30 | | League Meet 4 - Boys Conf. 2,4, West Hemp | 04/21/2026 | | 1600 M | 05:02.20 | | League Meet 3 - Boys Conf. 2,4, VS North | 04/14/2026 | | 800 M | 02:24.10 | | League Meet 3 - Boys Conf. 2,4, VS North | 04/14/2026 | | 1600 M | 05:05.50 | 32 | Valley Stream Challenge, VS North | 04/11/2026 | | Sprint Medley | 04:05.44 | 11 | Valley Stream Challenge, VS North | 04/11/2026 | | 2025 Results | | Steeple 3000 | 11:09.62 | 6 | State Qualifier Meet, North Shore HS | 06/05/2025 | | Steeple 3000 | 10:51.44 | 3 | Class A Championships, VS North | 05/22/2025 | | 1600 M | 04:52.53 | 6 | Division 3B Championships, VS North | 05/06/2025 | | 1600 M | 04:55.10 | 4 | League meet 5 - boys Conf. 1,3, Lynbrook HS | 04/29/2025 | | 1600 M | 05:01.80 | 3 | League meet 4 - boys Conf. 1,3, VS North | 04/23/2025 | | 1600 M | 05:22.75 | 18 | The Valley Stream Challenge, VS North | 04/12/2025 | | 1600 M | 05:03.20 | 5 | League meet 2 - boys Conf. 1,3, VS North | 04/02/2025 | | 1600 M | 05:01.50 | 9 | League meet 1 - boys Conf. 1,3, JFK-Bellmore HS | 03/27/2025 | | 3200 M | 11:19.90 | 4 | League meet 1 - boys Conf. 1,3, JFK-Bellmore HS | 03/27/2025 | | 2024 Results | | 400 M | 01:02.30 | 9 | League meet 5 - boys Conf. 1,3, VS North | 05/01/2024 | | 800 M | 02:29.70 | 36 | The Jim McGlynn Classic, East Meadow | 04/22/2024 | | 1600 M | 05:39.27 | 18 | The Jim McGlynn Classic, East Meadow | 04/22/2024 | | 400 M | 01:01.77 | 16 | Frosh/Soph Meet South Shore, Plainedge HS | 04/19/2024 | | 800 M | 02:27.70 | 9 | League meet 4 - boys Conf. 1,3, Bethpage | 04/15/2024 | | 400 M | 01:04.11 | 72 | Valley Stream Challenge, VS North | 04/13/2024 | | 400 M | 01:02.60 | 9 | League meet 3 - boys Conf. 1,3, VS North | 04/08/2024 | | 800 M | 02:34.60 | 9 | League meet 3 - boys Conf. 1,3, VS North | 04/08/2024 | | 800 M | 02:30.90 | 9 | League meet 2 - boys Conf. 1,3, Hewlett HS | 04/02/2024 | | 2023 Results | | 1600 M | 05:49.50 | | League meet 5 - boys Conf. 1,3, VS North | 05/02/2023 | | 800 M | 02:34.20 | | League meet 5 - boys Conf. 1,3, VS North | 05/02/2023 | | 1600 M | 05:58.30 | 16 | Frosh/Soph Meet South Shore, Long Beach HS | 04/21/2023 |
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