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Sophia Amelio
School: Manhasset HS
Class: 2026
Grade: Senior
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| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 600 M | | Winter Track 24/25 | JR | 08.40 | 50.77 | 02:11.68 | | Winter Track 23/24 | SO | 08.73 | 51.26 | 02:17.72 | | Winter Track 22/23 | FR | 08.75 | 50.36 | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | 400 IH | 800 M | Long Jump | | Spring Track 2025 | JR | 14.20 | 30.40 | 01:08.90 | 01:24.97 | 03:07.40 | - | | Spring Track 2024 | SO | 13.90 | 30.20 | - | 01:26.59 | - | 11 Ft 5.50 In | | Spring Track 2023 | FR | - | 29.60 | 01:10.60 | - | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | No data available! |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 24/25 Results | | 55 M | 08.40 | 19 | Conference 4 Championships, St. Anthony's HS | 01/13/2025 | | 300 M | 51.48 | 265 | North Shore HS Invitational, North Shore HS | 12/23/2024 | | 300 M | 50.89 | 17 | Section 8 Group D-E Format C 2025, St. Anthony's HS | 12/17/2024 | | 300 M | 50.77 | 74 | Nassau Coaches Invitational, Ocean Breeze | 12/14/2024 | | 55 M | 08.57 | 23 | Section 8 Group A-D Format A 2025, St. Anthony's HS | 12/09/2024 | | 600 M | 02:11.68 | 42 | Section 8 Group C-E Format B 2025, St. Anthony's HS | 12/04/2024 | | 23/24 Results | | 300 M | 52.38 | 9 | St. Anthony's Developmental 3, St. Anthony's HS | 01/06/2024 | | 55 M | 08.73 | 42 | Groups D & E Format C, St. Anthony's HS | 12/19/2023 | | 600 M | 02:17.72 | 52 | Groups D & E Format C, St. Anthony's HS | 12/19/2023 | | 300 M | 52.90 | 27 | St. Anthony's Developmental 2, St. Anthony's HS | 12/16/2023 | | 55 M | 08.75 | 36 | Groups C & E Format B, St. Anthony's HS | 12/11/2023 | | 300 M | 51.26 | 71 | Nassau Coaches Invitational, Ocean Breeze | 12/09/2023 | | 55 M | 08.84 | 32 | Groups B & E Format A, St. Anthony's HS | 12/06/2023 | | 22/23 Results | | 300 M | 51.61 | 6 | St. Anthony's Development Meet #3, St. Anthony's HS | 01/07/2023 | | 55 M | 08.75 | 6 | St. Anthony's Development Meet #3, St. Anthony's HS | 01/07/2023 | | 300 M | 50.36 | 3 | St. Anthony's Development Meet #2, St. Anthony's HS | 12/17/2022 | | 55 M | 08.84 | 41 | St. Anthony's Development Meet #1, St. Anthony's HS | 12/10/2022 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 100 M | 14.20 | | League meet 4 - girls Conf. 1,3, Manhasset HS | 04/22/2025 | | 800 M | 03:07.40 | | League meet 4 - girls Conf. 1,3, Manhasset HS | 04/22/2025 | | 400 M | 01:14.44 | 25 | The Valley Stream Challenge, VS North | 04/12/2025 | | 400 IH | 01:24.97 | 10 | The Valley Stream Challenge, VS North | 04/12/2025 | | 400 M | 01:08.90 | | League meet 3 - girls Conf. 1,3, Hewlett HS | 04/07/2025 | | 200 M | 30.40 | | League meet 2 - girls Conf. 1,3, Floral Park HS | 04/01/2025 | | 400 M | 01:09.60 | | League meet 2 - girls Conf. 1,3, Floral Park HS | 04/01/2025 | | 2024 Results | | 100 M | 14.23 | 10 | Don Scott Memorial Relays 2024, Manhasset HS | 05/16/2024 | | 100 M | 15.00 | | League meet 5 - girls Conf. 1,3, South Side HS | 05/02/2024 | | 200 M | 30.60 | | League meet 5 - girls Conf. 1,3, South Side HS | 05/02/2024 | | 100 M | 14.57 | 4 | Frosh/Soph Meet North Shore, Plainview HS | 04/18/2024 | | 100 M | 14.00 | | League meet 4 - boys Conf. 1,3, Lynbrook HS | 04/15/2024 | | 400 IH | 01:26.59 | 21 | Valley Stream Challenge, VS North | 04/13/2024 | | 100 M | 14.20 | | League meet 3 - girls Conf. 1,3, VS North | 04/09/2024 | | 200 M | 30.20 | | League meet 3 - girls Conf. 1,3, VS North | 04/09/2024 | | 100 M | 14.60 | | League meet 2 - girls Conf. 1,3, Division Ave | 04/03/2024 | | 100 M | 13.90 | 4 | League meet 1 - girls Conf. 1,3, Manhasset HS | 03/26/2024 | | Long Jump | 11 Ft 5.50 In | | League meet 1 - girls Conf. 1,3, Manhasset HS | 03/26/2024 | | 2023 Results | | 400 M | 01:12.90 | 10 | League meet 5 - girls Conf. 1,3, Roosevelt HS | 05/01/2023 | | 200 M | 29.60 | 10 | League meet 5 - girls Conf. 1,3, Roosevelt HS | 05/01/2023 | | 400 M | 01:10.60 | 7 | League meet 4 - girls Conf. 1,3, Wantagh HS | 04/24/2023 | | 200 M | 29.90 | 7 | League meet 4 - girls Conf. 1,3, Wantagh HS | 04/24/2023 | | 400 M | 01:11.14 | 5 | Frosh/Soph Meet North Shore, East Meadow | 04/20/2023 | | 400 M | 01:11.30 | 10 | League meet 3 - girls Conf. 1,3, Manhasset HS | 04/17/2023 | | 200 M | 31.20 | 10 | League meet 3 - girls Conf. 1,3, Manhasset HS | 04/17/2023 | | 200 M | 30.57 | 31 | Port Washington Invitational, Port Washington | 04/15/2023 | | 400 M | 01:11.16 | 20 | Port Washington Invitational, Port Washington | 04/15/2023 |
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