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Nigel Monrose
School: VS North
Class: 2026
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2023 | SO | 21:29.1 | 17:29.7 |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | 300 M | 600 M | 1000 M | | Winter Track 25/26 | SR | - | 08.82 | 40.08 | 01:31.57 | 03:01.65 | | Winter Track 24/25 | JR | 07.80 | - | 41.96 | 01:30.32 | - | | Winter Track 23/24 | SO | - | - | - | 01:43.71 | 03:08.72 | | Winter Track 22/23 | FR | 08.17 | - | 44.56 | 01:43.19 | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 110 HH | 200 M | 400 M | 400 IH | 800 M | Sprint Medley | | Spring Track 2026 | SR | 11.90 | 15.80 | 23.40 | 54.00 | 57.68 | 02:15.70 | 03:54.73 | | Spring Track 2025 | JR | - | - | 24.80 | 54.20 | 59.17 | 02:13.10 | - | | Spring Track 2024 | SO | - | - | 25.50 | 01:00.02 | 01:02.33 | - | - | | Spring Track 2023 | FR | - | - | 27.20 | 58.40 | - | 02:19.80 | - |
25/26 Winter track Results | Event | Time | Place | Meet | Date | | 55 HH | 09.50 | 6 | County Championship Class C, St. Anthony's HS | 02/02/2026 | | 55 HH | 09.01 | 6 | County Championship Class C, St. Anthony's HS | 02/02/2026 | | 1000 M | 03:01.65 | 18 | Section 8 Group A-D Format D, St. Anthony's HS | 01/05/2026 | | 55 HH | 08.87 | 3 | Section 8 Group A-D Format D, St. Anthony's HS | 01/05/2026 | | 55 HH | 08.82 | 4 | Section 8 Group A-D Format D, St. Anthony's HS | 01/05/2026 | | 600 M | 01:31.57 | 48 | North Shore HS Invitational, North Shore HS | 12/30/2025 | | 55 HH | 08.84 | 37 | North Shore HS Invitational, North Shore HS | 12/30/2025 | | 300 M | 40.08 | 11 | Section 8 Group A-E Format B, St. Anthony's HS | 12/15/2025 | | 600 M | 01:33.62 | 7 | Section 8 Group A-E Format B, St. Anthony's HS | 12/15/2025 | | 600 M | 01:32.23 | 29 | Nassau Coaches Invitational, Ocean Breeze | 12/13/2025 | | 55 HH | 09.54 | 20 | Nassau Coaches Invitational, Ocean Breeze | 12/13/2025 | | 600 M | 01:34.93 | 7 | Section 8 Group B-E Format A, St. Anthony's HS | 12/02/2025 |
2026 Spring track Results | Event | Time | Place | Meet | Date | | 400 IH | 57.68 | 6 | Massapequa Chief Invitational - Under The Lights, Massapequa HS | 05/08/2026 | | 400 M | 54.55 | 8 | Massapequa Chief Invitational - Under The Lights, Massapequa HS | 05/08/2026 | | 400 IH | 01:00.30h | | League Meet 5 - Boys Conf. 2,4, VS North | 04/28/2026 | | 110 HH | 16.90h | | League Meet 5 - Boys Conf. 2,4, VS North | 04/28/2026 | | 100 M | 11.90h | | League Meet 4 - Boys Conf. 2,4, West Hemp | 04/21/2026 | | 800 M | 02:15.70h | | League Meet 4 - Boys Conf. 2,4, West Hemp | 04/21/2026 | | 110 HH | 17.10h | | League Meet 3 - Boys Conf. 2,4, VS North | 04/14/2026 | | 200 M | 23.40h | | League Meet 3 - Boys Conf. 2,4, VS North | 04/14/2026 | | 400 M | 54.49 | 15 | Valley Stream Challenge, VS North | 04/11/2026 | | 400 IH | 01:01.27 | 2 | Valley Stream Challenge, VS North | 04/11/2026 | | Sprint Medley | 03:54.73 | 5 | Valley Stream Challenge, VS North | 04/11/2026 | | 400 IH | 01:00.30h | | League Meet 2 - Boys Conf. 2,4, CS Harbor HS | 03/31/2026 | | 400 M | 54.00h | | League Meet 2 - Boys Conf. 2,4, CS Harbor HS | 03/31/2026 | | 400 IH | 01:00.70h | 1 | League Meet 1 - Boys Conf. 2,4, VS North | 03/24/2026 | | 110 HH | 15.80h | | League Meet 1 - Boys Conf. 2,4, VS North | 03/24/2026 |
Prior Season Cross country Results
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 24/25 Results | | 600 M | 01:30.32 | 4 | County Championship Class C, St. Anthony's HS | 02/03/2025 | | 600 M | 01:33.51 | 3 | Conference 5 Championships, St. Anthony's HS | 01/14/2025 | | 600 M | 01:33.59 | 52 | North Shore HS Invitational, North Shore HS | 12/23/2024 | | 600 M | 01:35.75 | 27 | Nassau Coaches Invitational, Ocean Breeze | 12/14/2024 | | 55 M | 07.80 | 50 | Section 8 Group C-F Format A 2025, St. Anthony's HS | 12/02/2024 | | 300 M | 41.96 | 27 | Section 8 Group C-F Format A 2025, St. Anthony's HS | 12/02/2024 | | 23/24 Results | | 1000 M | 03:08.72 | 18 | Frosh / Soph Meet, St. Anthony's HS | 01/30/2024 | | 1000 M | 03:13.11 | 23 | Groups A & C Format D, St. Anthony's HS | 01/04/2024 | | 600 M | 01:43.71 | 53 | Groups B & C Format C, St. Anthony's HS | 12/18/2023 | | 22/23 Results | | 600 M | 01:44.28 | 19 | County Championship Class B, St. Anthony's HS | 02/07/2023 | | 600 M | 01:43.19 | 10 | Conference 4 Championships, St. Anthony's HS | 01/19/2023 | | 600 M | 01:46.21 | 107 | North Shore HS Invitational, North Shore HS | 12/26/2022 | | 300 M | 44.56 | 221 | North Shore HS Invitational, North Shore HS | 12/26/2022 | | 600 M | 01:45.87 | 53 | Nassau Coaches Invitational, East Meadow | 12/10/2022 | | 55 M | 08.17 | 40 | Groups A & B, St. Anthony's HS | 12/05/2022 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | 400 IH | 57.68 | 6 | Massapequa Chief Invitational - Under The Lights, Massapequa HS | 05/08/2026 | | 400 M | 54.55 | 8 | Massapequa Chief Invitational - Under The Lights, Massapequa HS | 05/08/2026 | | 400 IH | 01:00.30 | | League Meet 5 - Boys Conf. 2,4, VS North | 04/28/2026 | | 110 HH | 16.90 | | League Meet 5 - Boys Conf. 2,4, VS North | 04/28/2026 | | 100 M | 11.90 | | League Meet 4 - Boys Conf. 2,4, West Hemp | 04/21/2026 | | 800 M | 02:15.70 | | League Meet 4 - Boys Conf. 2,4, West Hemp | 04/21/2026 | | 110 HH | 17.10 | | League Meet 3 - Boys Conf. 2,4, VS North | 04/14/2026 | | 200 M | 23.40 | | League Meet 3 - Boys Conf. 2,4, VS North | 04/14/2026 | | 400 M | 54.49 | 15 | Valley Stream Challenge, VS North | 04/11/2026 | | 400 IH | 01:01.27 | 2 | Valley Stream Challenge, VS North | 04/11/2026 | | Sprint Medley | 03:54.73 | 5 | Valley Stream Challenge, VS North | 04/11/2026 | | 400 IH | 01:00.30 | | League Meet 2 - Boys Conf. 2,4, CS Harbor HS | 03/31/2026 | | 400 M | 54.00 | | League Meet 2 - Boys Conf. 2,4, CS Harbor HS | 03/31/2026 | | 400 IH | 01:00.70 | 1 | League Meet 1 - Boys Conf. 2,4, VS North | 03/24/2026 | | 110 HH | 15.80 | | League Meet 1 - Boys Conf. 2,4, VS North | 03/24/2026 | | 2025 Results | | 400 IH | 01:00.18 | 3 | State Qualifier Meet, North Shore HS | 06/05/2025 | | 400 IH | 59.17 | 4 | Class A Championships, VS North | 05/22/2025 | | 800 M | 02:15.85 | 7 | Division 3B Championships, VS North | 05/06/2025 | | 400 IH | 01:02.15 | 2 | Division 3B Championships, VS North | 05/06/2025 | | 400 M | 55.20 | 3 | League meet 5 - boys Conf. 1,3, Lynbrook HS | 04/29/2025 | | 200 M | 24.80 | 9 | League meet 5 - boys Conf. 1,3, Lynbrook HS | 04/29/2025 | | 400 IH | 59.40 | 2 | League meet 4 - boys Conf. 1,3, VS North | 04/23/2025 | | 400 M | 55.30 | 1 | League meet 4 - boys Conf. 1,3, VS North | 04/23/2025 | | 400 M | 56.10 | 18 | The Valley Stream Challenge, VS North | 04/12/2025 | | 400 IH | 01:03.46 | 5 | The Valley Stream Challenge, VS North | 04/12/2025 | | 400 IH | 01:02.40 | 2 | League meet 3 - boys Conf. 1,3, Hewlett HS | 04/08/2025 | | 400 M | 54.80 | 9 | League meet 3 - boys Conf. 1,3, Hewlett HS | 04/08/2025 | | 400 IH | 01:01.00 | 2 | League meet 2 - boys Conf. 1,3, VS North | 04/02/2025 | | 800 M | 02:13.10 | 1 | League meet 2 - boys Conf. 1,3, VS North | 04/02/2025 | | 400 IH | 01:00.40 | 2 | League meet 1 - boys Conf. 1,3, JFK-Bellmore HS | 03/27/2025 | | 400 M | 54.20 | 2 | League meet 1 - boys Conf. 1,3, JFK-Bellmore HS | 03/27/2025 | | 2024 Results | | 400 IH | 01:02.33 | 11 | Class AA Championships, VS North | 05/21/2024 | | 400 IH | 01:02.47 | 2 | Division 3B Championships, VS North | 05/07/2024 | | 400 IH | 01:03.10 | 9 | League meet 5 - boys Conf. 1,3, VS North | 05/01/2024 | | 400 IH | 01:05.32 | 6 | The Jim McGlynn Classic, East Meadow | 04/22/2024 | | 400 M | 01:00.02 | 46 | The Jim McGlynn Classic, East Meadow | 04/22/2024 | | 400 IH | 01:03.69 | 38 | New York Relays, Icahn Stadium | 04/19/2024 | | 400 IH | 01:07.20 | 9 | League meet 4 - boys Conf. 1,3, Bethpage | 04/15/2024 | | 200 M | 25.50 | 9 | League meet 4 - boys Conf. 1,3, Bethpage | 04/15/2024 | | 400 IH | 01:05.48 | 5 | Valley Stream Challenge, VS North | 04/13/2024 | | 400 IH | 01:02.70 | 9 | League meet 3 - boys Conf. 1,3, VS North | 04/08/2024 | | 200 M | 26.10 | 9 | League meet 2 - boys Conf. 1,3, Hewlett HS | 04/02/2024 | | 400 IH | 01:04.10 | 9 | League meet 2 - boys Conf. 1,3, Hewlett HS | 04/02/2024 | | 400 IH | 01:05.60 | 9 | League meet 1 - boys Conf. 1,3, South Side HS | 03/25/2024 | | 2023 Results | | 800 M | 02:26.57 | 34 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/2023 | | 800 M | 02:19.80 | | League meet 5 - boys Conf. 1,3, VS North | 05/02/2023 | | 400 M | 01:00.96 | 25 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/2023 | | 800 M | 02:20.10 | | League meet 4 - boys Conf. 1,3, Wantagh HS | 04/25/2023 | | 400 M | 01:01.44 | 6 | Frosh/Soph Meet South Shore, Long Beach HS | 04/21/2023 | | 800 M | 02:22.40 | 9 | League meet 3 - boys Conf. 1,3, VS North | 04/18/2023 | | 200 M | 27.20 | 62 | East Meadow Invitational, East Meadow | 04/11/2023 | | 400 M | 58.80 | 33 | East Meadow Invitational, East Meadow | 04/11/2023 | | 400 M | 58.40 | 5 | League meet 2 - boys Conf. 1,3, Hewlett HS | 04/04/2023 | | 400 M | 01:01.37 | 25 | Valley Stream Challenge, VS North | 04/01/2023 | | 400 M | 58.80 | 9 | League meet 1 - boys Conf. 1,3, South Side HS | 03/28/2023 | | 200 M | 27.30 | 9 | League meet 1 - boys Conf. 1,3, South Side HS | 03/28/2023 |
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