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Emmanuel Merino
School: Freeport
Class: 2026
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 1.45 Mi XC | | Cross Country 2025 | SR | 22:06.2 | 09:58.5 |
| Winter Track Seasons Best |
Season | Class | 55 M | 200 M | 300 M | 600 M | | Winter Track 25/26 | SR | 07.38 | - | 39.79 | - | | Winter Track 24/25 | JR | 07.20 | - | 41.53 | - | | Winter Track 23/24 | SO | 07.39 | 26.21 | 40.55 | - | | Winter Track 22/23 | FR | - | - | 42.40 | 01:43.10 |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | 800 M | Sprint Medley | | Spring Track 2026 | SR | 12.26 | 24.40 | 53.90 | - | 03:58.20 | | Spring Track 2025 | JR | 12.10 | 24.50 | - | 02:32.30 | - | | Spring Track 2024 | SO | 12.10 | 24.63 | - | - | - | | Spring Track 2023 | FR | - | - | 01:00.04 | 02:24.10 | - |
25/26 Winter track Results
2026 Spring track Results | Event | Time | Place | Meet | Date | | 400 M | 56.01 | 62 | Track Night NYC, TBD | 05/01/2026 | | 200 M | 24.97 | 88 | Track Night NYC, TBD | 05/01/2026 | | 200 M | 24.90h | | League Meet 5 - Boys Conf. 1,3, Freeport HS | 04/27/2026 | | 400 M | 53.90h | | League Meet 5 - Boys Conf. 1,3, Freeport HS | 04/27/2026 | | 100 M | 12.49 | 49 | Oceanside Blue and White Invitational, Oceanside HS | 04/24/2026 | | 200 M | 24.96 | 31 | Oceanside Blue and White Invitational, Oceanside HS | 04/24/2026 | | 400 M | 56.30h | | League Meet 4 - Boys Conf. 1,3, Hicksville | 04/20/2026 | | 100 M | 12.26 | 49 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 200 M | 25.00 | 39 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 400 M | 55.00h | | League Meet 3 - Boys Conf. 1,3, Farmingdale HS | 04/13/2026 | | 100 M | 12.63 | 52 | Valley Stream Challenge, VS North | 04/11/2026 | | Sprint Medley | 03:58.20 | 9 | Valley Stream Challenge, VS North | 04/11/2026 | | 100 M | 12.40h | | League Meet 2 - Boys Conf. 1,3, Herricks HS | 03/30/2026 | | 200 M | 24.40h | | League Meet 2 - Boys Conf. 1,3, Herricks HS | 03/30/2026 | | 100 M | 12.30h | | League Meet 1 - Boys Conf. 1,3, Baldwin HS | 03/23/2026 | | 200 M | 25.50h | | League Meet 1 - Boys Conf. 1,3, Baldwin HS | 03/23/2026 |
Prior Season Cross country Results
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 24/25 Results | | 55 M | 07.32 | 20 | Conference 1 Championships, St. Anthony's HS | 01/27/2025 | | 55 M | 07.35 | 192 | North Shore HS Invitational, North Shore HS | 12/23/2024 | | 300 M | 41.53 | 17 | Section 8 Group B-C Format C 2025, St. Anthony's HS | 12/16/2024 | | 55 M | 07.20 | 45 | Nassau Coaches Invitational, Ocean Breeze | 12/14/2024 | | 23/24 Results | | 300 M | 41.08 | 13 | Frosh / Soph Meet, St. Anthony's HS | 01/30/2024 | | 55 M | 07.42 | 33 | Frosh / Soph Meet, St. Anthony's HS | 01/30/2024 | | 55 M | 07.39 | 21 | Conference 1 Championships, St. Anthony's HS | 01/11/2024 | | 55 M | 07.44 | 33 | Groups B & D Format D, St. Anthony's HS | 01/03/2024 | | 55 M | 07.47 | 226 | North Shore HS Invitational, North Shore HS | 12/23/2023 | | 300 M | 41.13 | 204 | North Shore HS Invitational, North Shore HS | 12/23/2023 | | 300 M | 41.85 | 27 | Groups D & E Format C, St. Anthony's HS | 12/19/2023 | | 200 M | 26.21 | 73 | Coaches Hall of Fame Invitational 2024, Armory | 12/16/2023 | | 300 M | 40.55 | 15 | Nassau Coaches Invitational, Ocean Breeze | 12/09/2023 | | 22/23 Results | | 300 M | 42.40 | 16 | Frosh / Soph Meet, St. Anthony's HS | 02/02/2023 | | 600 M | 01:43.10 | 98 | North Shore HS Invitational, North Shore HS | 12/26/2022 | | 300 M | 45.17 | 52 | Nassau Coaches Invitational, East Meadow | 12/10/2022 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | 400 M | 56.01 | 62 | Track Night NYC, TBD | 05/01/2026 | | 200 M | 24.97 | 88 | Track Night NYC, TBD | 05/01/2026 | | 200 M | 24.90 | | League Meet 5 - Boys Conf. 1,3, Freeport HS | 04/27/2026 | | 400 M | 53.90 | | League Meet 5 - Boys Conf. 1,3, Freeport HS | 04/27/2026 | | 100 M | 12.49 | 49 | Oceanside Blue and White Invitational, Oceanside HS | 04/24/2026 | | 200 M | 24.96 | 31 | Oceanside Blue and White Invitational, Oceanside HS | 04/24/2026 | | 400 M | 56.30 | | League Meet 4 - Boys Conf. 1,3, Hicksville | 04/20/2026 | | 100 M | 12.26 | 49 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 200 M | 25.00 | 39 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 400 M | 55.00 | | League Meet 3 - Boys Conf. 1,3, Farmingdale HS | 04/13/2026 | | 100 M | 12.63 | 52 | Valley Stream Challenge, VS North | 04/11/2026 | | Sprint Medley | 03:58.20 | 9 | Valley Stream Challenge, VS North | 04/11/2026 | | 100 M | 12.40 | | League Meet 2 - Boys Conf. 1,3, Herricks HS | 03/30/2026 | | 200 M | 24.40 | | League Meet 2 - Boys Conf. 1,3, Herricks HS | 03/30/2026 | | 100 M | 12.30 | | League Meet 1 - Boys Conf. 1,3, Baldwin HS | 03/23/2026 | | 200 M | 25.50 | | League Meet 1 - Boys Conf. 1,3, Baldwin HS | 03/23/2026 | | 2025 Results | | 100 M | 12.63 | 14 | Division 1A Championships, Massapequa HS | 05/12/2025 | | 100 M | 12.20 | | League meet 5 - boys Conf. 1,3, Freeport HS | 04/29/2025 | | 200 M | 24.50 | | League meet 5 - boys Conf. 1,3, Freeport HS | 04/29/2025 | | 100 M | 12.40 | | League meet 4 - boys Conf. 1,3, Hicksville | 04/23/2025 | | 800 M | 02:32.30 | | League meet 4 - boys Conf. 1,3, Hicksville | 04/23/2025 | | 200 M | 24.80 | | League meet 4 - boys Conf. 1,3, Hicksville | 04/23/2025 | | 100 M | 13.17 | 38 | The Valley Stream Challenge, VS North | 04/12/2025 | | 100 M | 12.10 | | League meet 3 - boys Conf. 1,3, Plainview HS | 04/08/2025 | | 200 M | 25.50 | | League meet 3 - boys Conf. 1,3, Plainview HS | 04/08/2025 | | 100 M | 12.40 | | League meet 2 - boys Conf. 1,3, Herricks HS | 04/02/2025 | | 100 M | 12.70 | | League meet 1 - boys Conf. 1,3, Freeport HS | 03/27/2025 | | 200 M | 24.80 | | League meet 1 - boys Conf. 1,3, Freeport HS | 03/27/2025 | | 2024 Results | | 200 M | 25.15 | 15 | Division 1A Championships, Freeport HS | 05/13/2024 | | 100 M | 12.10 | | League meet 2 MAKEUP - Conf. 1,3, Freeport HS | 05/08/2024 | | 200 M | 25.00 | | League meet 2 MAKEUP - Conf. 1,3, Freeport HS | 05/08/2024 | | 100 M | 12.30 | | League meet 5 - boys Conf. 1,3, Freeport HS | 05/01/2024 | | 200 M | 24.70 | | League meet 5 - boys Conf. 1,3, Freeport HS | 05/01/2024 | | 200 M | 24.63 | 17 | The Jim McGlynn Classic, East Meadow | 04/22/2024 | | 100 M | 12.36 | 7 | Frosh/Soph Meet South Shore, Plainedge HS | 04/19/2024 | | 200 M | 25.50 | | League meet 4 - boys Conf. 1,3, Port Washington | 04/15/2024 | | 200 M | 24.90 | | League meet 1 - boys Conf. 1,3, East Meadow | 03/25/2024 | | 2023 Results | | 800 M | 02:28.60 | | League meet 5 - boys Conf. 1,3, Syosset HS | 05/02/2023 | | 800 M | 02:24.10 | | League meet 4 - boys Conf. 1,3, Freeport HS | 04/25/2023 | | 400 M | 01:00.04 | 3 | Frosh/Soph Meet South Shore, Long Beach HS | 04/21/2023 | | 800 M | 02:30.30 | | League meet 3 - boys Conf. 1,3, Freeport HS | 04/18/2023 | | 800 M | 02:28.82 | 50 | East Meadow Invitational, East Meadow | 04/11/2023 | | 800 M | 02:29.77 | 24 | Paul Limmer Invitational, Mepham HS | 04/08/2023 | | 800 M | 02:25.50 | | League meet 2 - boys Conf. 1,3, East Meadow | 04/04/2023 | | 800 M | 02:32.90 | | League meet 1 - boys Conf. 1,3, VSC | 03/28/2023 |
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