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Knisha Larochel
School: VS North
Class: 2026
Grade: Senior
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| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | 300 M | 600 M | | Winter Track 25/26 | SR | 08.38 | 11.01 | 50.86 | - | | Winter Track 23/24 | SO | 08.45 | - | - | 02:14.61 | | Winter Track 22/23 | FR | 08.92 | 12.23 | - | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 100 HH | 200 M | 400 M | 400 IH | 4x100 Meter Relay | | Spring Track 2026 | SR | 14.02 | - | 29.90 | 01:12.46 | 01:20.90 | 53.58 | | Spring Track 2025 | JR | 13.60 | 20.90 | 29.20 | - | 01:29.90 | - | | Spring Track 2024 | SO | 14.53 | 20.20 | 29.60 | 01:14.42 | 01:21.60 | - | | Spring Track 2023 | FR | 15.22 | 21.20 | 32.02 | - | 01:26.80 | - |
25/26 Winter track Results
2026 Spring track Results | Event | Time | Place | Meet | Date | | 100 M | 14.13 | 50 | Bulldog Invite, Hewlett HS | 05/16/2026 | | 400 M | 01:12.61 | 37 | Bulldog Invite, Hewlett HS | 05/16/2026 | | 100 M | 14.02 | 33 | Massapequa Chief Invitational - Under The Lights, Massapequa HS | 05/08/2026 | | 200 M | 30.28 | 30 | Massapequa Chief Invitational - Under The Lights, Massapequa HS | 05/08/2026 | | 200 M | 29.90h | | League Meet 5 - Girls Conf. 2,4, VS North | 04/27/2026 | | 400 IH | 01:20.90h | | League Meet 5 - Girls Conf. 2,4, VS North | 04/27/2026 | | 200 M | 29.90h | | League Meet 4 - Girls Conf. 2,4, West Hemp | 04/20/2026 | | 400 IH | 01:29.10h | | League Meet 4 - Girls Conf. 2,4, West Hemp | 04/20/2026 | | 400 IH | 01:25.80h | | League Meet 3 - Girls Conf. 2,4, VS North | 04/13/2026 | | 400 M | 01:16.00h | | League Meet 3 - Girls Conf. 2,4, VS North | 04/13/2026 | | 400 M | 01:12.46 | 34 | Valley Stream Challenge, VS North | 04/11/2026 | | 4x100 Meter Relay | 53.58 | 3 | Valley Stream Challenge, VS North | 04/11/2026 | | 400 IH | 01:25.90h | | League Meet 2 - Girls Conf. 2,4, CS Harbor HS | 03/30/2026 | | 200 M | 30.20h | | League Meet 2 - Girls Conf. 2,4, CS Harbor HS | 03/30/2026 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | No data available! |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 55 M | 08.45 | 31 | Frosh / Soph Meet, St. Anthony's HS | 01/30/2024 | | 600 M | 02:14.61 | 15 | Conference 4 Championships, St. Anthony's HS | 01/19/2024 | | 55 M | 08.48 | 31 | Groups A & C Format D, St. Anthony's HS | 01/04/2024 | | 55 M | 08.54 | 28 | Groups B & C Format C, St. Anthony's HS | 12/18/2023 | | 55 M | 08.51 | 18 | Groups C & E Format B, St. Anthony's HS | 12/11/2023 | | 55 M | 08.68 | 41 | Groups C & F Format A, St. Anthony's HS | 12/05/2023 | | 22/23 Results | | 55 HH | 12.23 | 24 | Groups B & F Format D, St. Anthony's HS | 01/03/2023 | | 55 M | 09.15 | 54 | Groups E & F Format C, St. Anthony's HS | 12/19/2022 | | 55 HH | 13.98 | 24 | Groups E & F Format C, St. Anthony's HS | 12/19/2022 | | 55 M | 08.92 | 54 | Groups C & F Format B, St. Anthony's HS | 12/15/2022 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | 100 M | 14.13 | 50 | Bulldog Invite, Hewlett HS | 05/16/2026 | | 400 M | 01:12.61 | 37 | Bulldog Invite, Hewlett HS | 05/16/2026 | | 100 M | 14.02 | 33 | Massapequa Chief Invitational - Under The Lights, Massapequa HS | 05/08/2026 | | 200 M | 30.28 | 30 | Massapequa Chief Invitational - Under The Lights, Massapequa HS | 05/08/2026 | | 200 M | 29.90 | | League Meet 5 - Girls Conf. 2,4, VS North | 04/27/2026 | | 400 IH | 01:20.90 | | League Meet 5 - Girls Conf. 2,4, VS North | 04/27/2026 | | 200 M | 29.90 | | League Meet 4 - Girls Conf. 2,4, West Hemp | 04/20/2026 | | 400 IH | 01:29.10 | | League Meet 4 - Girls Conf. 2,4, West Hemp | 04/20/2026 | | 400 IH | 01:25.80 | | League Meet 3 - Girls Conf. 2,4, VS North | 04/13/2026 | | 400 M | 01:16.00 | | League Meet 3 - Girls Conf. 2,4, VS North | 04/13/2026 | | 400 M | 01:12.46 | 34 | Valley Stream Challenge, VS North | 04/11/2026 | | 4x100 Meter Relay | 53.58 | 3 | Valley Stream Challenge, VS North | 04/11/2026 | | 400 IH | 01:25.90 | | League Meet 2 - Girls Conf. 2,4, CS Harbor HS | 03/30/2026 | | 200 M | 30.20 | | League Meet 2 - Girls Conf. 2,4, CS Harbor HS | 03/30/2026 | | 2025 Results | | 200 M | 29.86 | 17 | Class A Championships, VS North | 05/22/2025 | | 100 M | 14.16 | 10 | Division 3B Championships, VS North | 05/06/2025 | | 100 M | 14.10 | 5 | League meet 5 - girls Conf. 1,3, Lynbrook HS | 04/28/2025 | | 100 HH | 21.40 | 9 | League meet 5 - girls Conf. 1,3, Lynbrook HS | 04/28/2025 | | 200 M | 31.10 | 9 | League meet 5 - girls Conf. 1,3, Lynbrook HS | 04/28/2025 | | 100 M | 13.60 | 9 | League meet 4 - girls Conf. 1,3, VS North | 04/22/2025 | | 100 HH | 21.30 | 9 | League meet 4 - girls Conf. 1,3, VS North | 04/22/2025 | | 200 M | 29.20 | 9 | League meet 4 - girls Conf. 1,3, VS North | 04/22/2025 | | 100 M | 15.11 | 19 | The Valley Stream Challenge, VS North | 04/12/2025 | | 100 HH | 21.90 | 9 | League meet 3 - girls Conf. 1,3, Hewlett HS | 04/07/2025 | | 200 M | 30.90 | 9 | League meet 3 - girls Conf. 1,3, Hewlett HS | 04/07/2025 | | 100 HH | 20.90 | 9 | League meet 2 - girls Conf. 1,3, VS North | 04/01/2025 | | 400 IH | 01:29.90 | 3 | League meet 1 - girls Conf. 1,3, JFK-Bellmore HS | 03/26/2025 | | 100 HH | 21.30 | 9 | League meet 1 - girls Conf. 1,3, JFK-Bellmore HS | 03/26/2025 | | 2024 Results | | 400 IH | 01:23.40 | 9 | League meet 5 - girls Conf. 1,3, VS North | 05/02/2024 | | 100 HH | 20.20 | 9 | League meet 5 - girls Conf. 1,3, VS North | 05/02/2024 | | 200 M | 30.95 | 61 | The Jim McGlynn Classic, East Meadow | 04/22/2024 | | 400 M | 01:15.14 | 53 | The Jim McGlynn Classic, East Meadow | 04/22/2024 | | 400 M | 01:14.42 | 6 | Frosh/Soph Meet South Shore, Plainedge HS | 04/19/2024 | | 400 IH | 01:30.40 | 9 | League meet 4 - girls Conf. 1,3, Bethpage | 04/16/2024 | | 200 M | 30.70 | 9 | League meet 4 - girls Conf. 1,3, Bethpage | 04/16/2024 | | 400 M | 01:15.06 | 39 | Valley Stream Challenge, VS North | 04/13/2024 | | 100 M | 14.53 | 62 | Valley Stream Challenge, VS North | 04/13/2024 | | 400 IH | 01:21.60 | 9 | League meet 3 - girls Conf. 1,3, VS North | 04/09/2024 | | 200 M | 29.60 | 9 | League meet 3 - girls Conf. 1,3, VS North | 04/09/2024 | | 100 HH | 23.90 | 9 | League meet 2 - girls Conf. 1,3, Hewlett HS | 04/03/2024 | | 200 M | 31.70 | 9 | League meet 2 - girls Conf. 1,3, Hewlett HS | 04/03/2024 | | 400 IH | 01:34.00 | 9 | League meet 1 - girls Conf. 1,3, South Side HS | 03/26/2024 | | 200 M | 30.90 | 9 | League meet 1 - girls Conf. 1,3, South Side HS | 03/26/2024 | | 2023 Results | | 100 HH | 21.20 | | League meet 5 - girls Conf. 1,3, VS North | 05/01/2023 | | 400 IH | 01:29.20 | | League meet 5 - girls Conf. 1,3, VS North | 05/01/2023 | | 200 M | 33.39 | 41 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/2023 | | 100 HH | 21.40 | 23 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/2023 | | 100 HH | 22.24 | 10 | Frosh/Soph Meet South Shore, Long Beach HS | 04/21/2023 | | 100 HH | 22.50 | 9 | League meet 3 - girls Conf. 1,3, VS North | 04/17/2023 | | 400 IH | 01:26.80 | 9 | League meet 3 - girls Conf. 1,3, VS North | 04/17/2023 | | 100 HH | 22.65 | 10 | Port Washington Invitational, Port Washington | 04/15/2023 | | 400 IH | 01:37.47 | 12 | Port Washington Invitational, Port Washington | 04/15/2023 | | 200 M | 32.02 | 46 | Port Washington Invitational, Port Washington | 04/15/2023 | | 400 IH | 01:37.38 | 17 | East Meadow Invitational, East Meadow | 04/11/2023 | | 100 HH | 22.82 | 30 | East Meadow Invitational, East Meadow | 04/11/2023 | | 100 M | 15.22 | 39 | East Meadow Invitational, East Meadow | 04/11/2023 | | 100 M | 15.80 | 9 | League meet 2 - girls Conf. 1,3, Hewlett HS | 04/03/2023 | | 400 IH | 03:20.00 | 9 | League meet 2 - girls Conf. 1,3, Hewlett HS | 04/03/2023 | | 100 HH | 22.47 | 24 | Valley Stream Challenge, VS North | 04/01/2023 | | 400 IH | 01:39.80 | 11 | League meet 1 - girls Conf. 1,3, South Side HS | 03/27/2023 |
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