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Zackery Lau
School: Syosset
Class: 2027
Grade: Junior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | 1.1 Mi XC | | Cross Country 2025 | JR | 22:42.6 | - | 07:51.9 | 07:28.0 | | Cross Country 2024 | SO | 23:16.5 | 18:29.7 | 11:23.7 | - | | Cross Country 2023 | FR | - | 20:54.0 | 11:47.7 | - |
| Winter Track Seasons Best |
Season | Class | 300 M | | Winter Track 25/26 | JR | 47.50 |
2025 Cross country Results
25/26 Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | No data available! |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 22:42.6 | 111 | Class County Championships, LIU Post | 11/01/25 | | 1.1 Mi XC | 07:28.0 | 36 | League Meet #5 - Conference 1 & 2, LIU Post | 10/07/25 | | 1.5 Mi XC | 07:54.0 | 8 | League Meet #3 - Conference 1 & 4, LIU Post | 09/26/25 | | 1.5 Mi XC | 10:33.3 | 28 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/16/25 | | 1.5 Mi XC | 07:51.9 | 34 | League Meet #1 - Conference 1 & 3, LIU Post | 09/08/25 | | 2024 Results | | 5K XC | 23:16.5 | 112 | Class County Championships, Bethpage | 11/02/24 | | 2.5 Mi / 4K XC | 18:29.7 | 76 | North Shore vs South Shore, Bethpage | 10/16/24 | | 5K XC | 25:17.9 | 242 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/24 | | 1.5 Mi XC | 13:20.3 | 27 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/24 | | 1.5 Mi XC | 11:23.7 | 27 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/24 | | 1.5 Mi XC | 12:05.0 | 19 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/24 | | 2023 Results | | 2.5 Mi / 4K XC | 20:54.0 | 407 | North Shore vs South Shore, Bethpage | 10/11/23 | | 1.5 Mi XC | 11:47.7 | 34 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/26/23 | | 1.5 Mi XC | 12:26.8 | 25 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/23 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | No data available! |
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