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Grace Insalaco
School: CSH
Class: 2029
Grade: Freshman
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| Cross Country Seasons Best |
Season | Class | 5K XC | 1.5 Mi XC | | Cross Country 2023 | | 19:25.7 | 13:58.7 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | | Winter Track 25/26 | FR | 08.71 | 50.20 | | Winter Track 24/25 | | 08.98 | 51.77 |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | | Spring Track 2026 | FR | 14.60 | 30.72 | 01:11.50 | | Spring Track 2025 | | 14.60 | 30.50 | - |
25/26 Winter track Results
2026 Spring track Results | Event | Time | Place | Meet | Date | | 200 M | 30.72 | 10 | The Seahawk Invitational, CS Harbor HS | 05/02/2026 | | 400 M | 01:13.88 | 2 | The Seahawk Invitational, CS Harbor HS | 05/02/2026 | | 200 M | 31.40h | | League Meet 4 - Girls Conf. 2,4, CS Harbor HS | 04/20/2026 | | 200 M | 31.16 | 58 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 200 M | 32.00h | | League Meet 3 - Girls Conf. 2,4, Plainedge HS | 04/13/2026 | | 400 M | 01:11.50h | | League Meet 2 - Girls Conf. 2,4, CS Harbor HS | 03/30/2026 | | 100 M | 14.60h | | League Meet 1 - Girls Conf. 2,4, North Shore HS | 03/23/2026 |
Prior Season Cross country Results
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | 200 M | 30.72 | 10 | The Seahawk Invitational, CS Harbor HS | 05/02/2026 | | 400 M | 01:13.88 | 2 | The Seahawk Invitational, CS Harbor HS | 05/02/2026 | | 200 M | 31.40 | | League Meet 4 - Girls Conf. 2,4, CS Harbor HS | 04/20/2026 | | 200 M | 31.16 | 58 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 200 M | 32.00 | | League Meet 3 - Girls Conf. 2,4, Plainedge HS | 04/13/2026 | | 400 M | 01:11.50 | | League Meet 2 - Girls Conf. 2,4, CS Harbor HS | 03/30/2026 | | 100 M | 14.60 | | League Meet 1 - Girls Conf. 2,4, North Shore HS | 03/23/2026 | | 2025 Results | | 100 M | 14.85 | 4 | State Qualifier Meet, North Shore HS | 06/05/2025 | | 200 M | 30.79 | 5 | State Qualifier Meet, North Shore HS | 06/05/2025 | | 100 M | 14.80 | | League meet 5 - girls Conf. 2,4, CS Harbor HS | 04/29/2025 | | 200 M | 30.90 | | League meet 5 - girls Conf. 2,4, CS Harbor HS | 04/29/2025 | | 100 M | 14.60 | | League meet 3 - girls Conf. 2,4, North Shore HS | 04/08/2025 | | 200 M | 30.50 | | League meet 3 - girls Conf. 2,4, North Shore HS | 04/08/2025 | | 200 M | 30.90 | | League meet 2 - girls Conf. 2,4, Plainedge HS | 04/02/2025 | | 200 M | 32.00 | 17 | League meet 1 - girls Conf. 2,4, Malverne HS | 03/27/2025 | | 100 M | 15.10 | 26 | League meet 1 - girls Conf. 2,4, Malverne HS | 03/27/2025 |
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