Trackconference - Athlete Profile

Athlete Profile

Grace Insalaco

School: CSH Class: 2028 Grade: Freshman

Rankings for the Winter Track 25/26 Season Try Our Rankings Time Machine

Winter Track Seasons Best

Spring Track Seasons Best

Season	Class	100 M	200 M
Spring Track 2025		14.60	30.50

Cross Country Seasons Best

Season	Class	5K XC	1.5 Mi XC
Cross Country 2023		19:25.7	13:58.7

25/26 Winter track Results

Event	Time	Place	Meet	Date
55 M	08.71	36	Section 8 Group C-E Format B, St. Anthony's HS	12/17/25
300 M	51.87	43	Section 8 Group C-E Format B, St. Anthony's HS	12/17/25
300 M	51.44	69	Nassau Coaches Invitational, Ocean Breeze	12/13/25
55 M	08.73	20	Section 8 Group E-F Format A, St. Anthony's HS	12/11/25
300 M	50.92h	63	North Shore HS Season Opener, North Shore HS	12/05/25

2025 Spring track Results

Event	Time	Place	Meet	Date
200 M	30.79	5	State Qualifier Meet, North Shore HS	06/05/25
100 M	14.85	4	State Qualifier Meet, North Shore HS	06/05/25
200 M	30.90h		League meet 5 - girls Conf. 2,4, CS Harbor HS	04/29/25
100 M	14.80h		League meet 5 - girls Conf. 2,4, CS Harbor HS	04/29/25
200 M	30.50h		League meet 3 - girls Conf. 2,4, North Shore HS	04/08/25
100 M	14.60h		League meet 3 - girls Conf. 2,4, North Shore HS	04/08/25
200 M	30.90h		League meet 2 - girls Conf. 2,4, Plainedge HS	04/02/25
200 M	32.00h	17	League meet 1 - girls Conf. 2,4, Malverne HS	03/27/25
100 M	15.10h	26	League meet 1 - girls Conf. 2,4, Malverne HS	03/27/25

Prior Season Winter track Results

Event	Time	Place	Meet	Date
24/25 Results
55 M	08.98	16	Conference 6 Championships, St. Anthony's HS	01/15/25
300 M	51.77	76	Nassau Coaches Invitational, Ocean Breeze	12/14/24
55 M	09.00	142	Nassau Coaches Invitational, Ocean Breeze	12/14/24
300 M	52.81	106	North Shore HS Season Opener, North Shore HS	12/06/24

Prior Season Spring track Results

Event	Time	Place	Meet	Date
2025 Results
200 M	30.79	5	State Qualifier Meet, North Shore HS	06/05/25
100 M	14.85	4	State Qualifier Meet, North Shore HS	06/05/25
100 M	14.80		League meet 5 - girls Conf. 2,4, CS Harbor HS	04/29/25
200 M	30.90		League meet 5 - girls Conf. 2,4, CS Harbor HS	04/29/25
100 M	14.60		League meet 3 - girls Conf. 2,4, North Shore HS	04/08/25
200 M	30.50		League meet 3 - girls Conf. 2,4, North Shore HS	04/08/25
200 M	30.90		League meet 2 - girls Conf. 2,4, Plainedge HS	04/02/25
200 M	32.00	17	League meet 1 - girls Conf. 2,4, Malverne HS	03/27/25
100 M	15.10	26	League meet 1 - girls Conf. 2,4, Malverne HS	03/27/25

Prior Season Cross country Results

Event	Time	Place	Meet	Date
2023 Results
5K XC	41:02.6	41	Class County Championships, Bethpage	10/28/23
5K XC	19:25.7	1	Frosh-Soph-Jun-Sen Meet, Eisenhower Park	10/18/23
1.5 Mi XC	16:44.8	44	League Meet #5 - Conference 3 & 4, Bethpage	10/02/23
1.5 Mi XC	13:58.7	55	League Meet #4 - Conference 2 & 4, Eisenhower Park	09/27/23
1.5 Mi XC	16:42.0	118	League Meet #3 - Conference 1 & 4, Bethpage	09/19/23