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Sophia Sampson
School: Seaford
Class: 2027
Grade: Junior
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| Spring Track Seasons Best |
| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 2.1 Mile XC | 1.5 Mi XC | 1.1 Mi XC | | Cross Country 2025 | JR | 27:51.7 | - | 20:24.2 | - | 09:43.8 | | Cross Country 2024 | SO | 27:38.3 | 27:35.9 | - | 12:41.5 | - |
| Winter Track Seasons Best |
Season | Class | 55 M | 600 M | 1000 M | 1500 M | | Winter Track 24/25 | SO | - | - | 04:45.25 | 07:08.47 | | Winter Track 23/24 | FR | 09.36 | 02:39.50 | - | - |
2025 Cross country Results
Prior Season Spring track Results
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 27:51.7 | 82 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/22/25 | | 1.1 Mi XC | 09:43.8 | 39 | League Meet #5 - Conference 3 & 4, LIU Post | 10/06/25 | | 5K XC | 28:27.4 | 9 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/30/25 | | 2.1 Mile XC | 20:24.2 | 70 | League Meet #3 - Conference 1 & 4, LIU Post | 09/26/25 | | 5K XC | 30:29.8 | 33 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/15/25 | | 5K XC | 32:26.7 | 65 | League Meet #1 - Conference 2 & 4, LIU Post | 09/09/25 | | 2024 Results | | 5K XC | 28:06.0 | 69 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 29:22.4 | 24 | Nassau Coaches Meet, Bethpage | 10/26/24 | | 5K XC | 27:38.3 | 70 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/24 | | 5K XC | 31:54.1 | 47 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/24 | | 1.5 Mi XC | 12:41.5 | 20 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 10/01/24 | | 5K XC | 29:43.2 | 40 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/16/24 | | 2.5 Mi / 4K XC | 27:35.9 | 165 | Regis Invitational 2024, Van Cortlandt | 09/14/24 | | 1.5 Mi XC | 15:26.1 | 11 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/24 |
Prior Season Winter track Results
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