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Frank Delguercio
School: Farmingdale
Class: 2027
Grade: Junior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 2.8 Mi XC | | Cross Country 2025 | JR | 16:49.0 | - | 15:47.7 | | Cross Country 2024 | SO | 17:22.1 | 14:25.5 | - |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | 3200 M | | Winter Track 25/26 | JR | 01:38.13 | - | 04:50.54 | 10:19.95 | | Winter Track 24/25 | SO | - | 02:56.95 | 04:51.98 | 10:16.08 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1600 M | 3200 M | Steeple 3000 | | Spring Track 2026 | JR | - | 04:43.80 | 10:26.83 | 12:42.70 | | Spring Track 2025 | SO | - | 04:46.20 | 09:58.34 | - | | Spring Track 2024 | FR | 02:18.89 | 04:57.63 | 10:43.35 | - |
25/26 Winter track Results
2026 Spring track Results | Event | Time | Place | Meet | Date | | Steeple 3000 | 12:42.70 | 18 | Massapequa Chief Invitational - Under The Lights, Massapequa HS | 05/08/2026 | | 1600 M | 04:43.80h | | League Meet 5 - Boys Conf. 1,3, VSC | 04/27/2026 | | 3200 M | 11:08.20h | | League Meet 5 - Boys Conf. 1,3, VSC | 04/27/2026 | | 1600 M | 04:53.20h | | League Meet 4 - Boys Conf. 1,3, Uniondale HS | 04/20/2026 | | 3200 M | 10:34.10h | | League Meet 4 - Boys Conf. 1,3, Uniondale HS | 04/20/2026 | | 3200 M | 10:34.10h | | League Meet 4 - Boys Conf. 1,3, Uniondale HS | 04/20/2026 | | 3200 M | 10:26.83 | 1 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 1600 M | 04:48.20h | | League Meet 3 - Boys Conf. 1,3, Farmingdale HS | 04/13/2026 | | 3200 M | 11:43.40h | | League Meet 3 - Boys Conf. 1,3, Farmingdale HS | 04/13/2026 | | 1600 M | 05:01.80h | | League Meet 2 - Boys Conf. 1,3, Port Washington | 03/30/2026 | | 3200 M | 10:50.40h | | League Meet 2 - Boys Conf. 1,3, Port Washington | 03/30/2026 | | 1600 M | 04:51.50h | | League Meet 1 - Boys Conf. 1,3, Westbury HS | 03/23/2026 | | 3200 M | 10:40.50h | | League Meet 1 - Boys Conf. 1,3, Westbury HS | 03/23/2026 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 17:34.7 | 30 | State Qualifier/Clint Miller, LIU Post | 11/08/2025 | | 5K XC | 16:49.0 | 12 | Class County Championships, LIU Post | 11/01/2025 | | 5K XC | 16:49.0 | 5 | Nassau Coaches Meet, LIU Post | 10/25/2025 | | 2.8 Mi XC | 15:47.7 | 10 | North Shore vs South Shore, Bethpage | 10/15/2025 | | 5K XC | 17:56.7 | 6 | League Meet #5 - Conference 1 & 2, LIU Post | 10/07/2025 | | 5K XC | 17:48.4 | 5 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/29/2025 | | 5K XC | 17:07.5 | 1 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/16/2025 | | 5K XC | 17:31.6 | 4 | League Meet #1 - Conference 1 & 3, LIU Post | 09/08/2025 | | 2024 Results | | 5K XC | 17:22.1 | 26 | Class County Championships, Bethpage | 11/02/2024 | | 5K XC | 17:32.1 | 7 | Nassau Coaches Meet, Bethpage | 10/26/2024 | | 2.5 Mi / 4K XC | 14:59.8 | 53 | North Shore vs South Shore, Bethpage | 10/16/2024 | | 5K XC | 17:44.6 | 6 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/2024 | | 5K XC | 17:42.3 | 6 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/2024 | | 2.5 Mi / 4K XC | 14:25.5 | 3 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/2024 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | Steeple 3000 | 12:42.70 | 18 | Massapequa Chief Invitational - Under The Lights, Massapequa HS | 05/08/2026 | | 1600 M | 04:43.80 | | League Meet 5 - Boys Conf. 1,3, VSC | 04/27/2026 | | 3200 M | 11:08.20 | | League Meet 5 - Boys Conf. 1,3, VSC | 04/27/2026 | | 1600 M | 04:53.20 | | League Meet 4 - Boys Conf. 1,3, Uniondale HS | 04/20/2026 | | 3200 M | 10:34.10 | | League Meet 4 - Boys Conf. 1,3, Uniondale HS | 04/20/2026 | | 3200 M | 10:34.10 | | League Meet 4 - Boys Conf. 1,3, Uniondale HS | 04/20/2026 | | 3200 M | 10:26.83 | 1 | Paul Limmer Invitational, Mepham HS | 04/18/2026 | | 1600 M | 04:48.20 | | League Meet 3 - Boys Conf. 1,3, Farmingdale HS | 04/13/2026 | | 3200 M | 11:43.40 | | League Meet 3 - Boys Conf. 1,3, Farmingdale HS | 04/13/2026 | | 1600 M | 05:01.80 | | League Meet 2 - Boys Conf. 1,3, Port Washington | 03/30/2026 | | 3200 M | 10:50.40 | | League Meet 2 - Boys Conf. 1,3, Port Washington | 03/30/2026 | | 1600 M | 04:51.50 | | League Meet 1 - Boys Conf. 1,3, Westbury HS | 03/23/2026 | | 3200 M | 10:40.50 | | League Meet 1 - Boys Conf. 1,3, Westbury HS | 03/23/2026 | | 2025 Results | | 3200 M | 09:58.34 | 7 | State Qualifier Meet, North Shore HS | 06/05/2025 | | 3200 M | 10:08.07 | 7 | Class AAA Championships, MacArthur HS | 05/21/2025 | | 1600 M | 04:47.13 | 6 | Division 1B Championships, Plainview HS | 05/12/2025 | | 3200 M | 10:05.71 | 3 | Division 1B Championships, Plainview HS | 05/12/2025 | | 1600 M | 04:46.20 | | League meet 5 - boys Conf. 1,3, Herricks HS | 04/29/2025 | | 3200 M | 10:23.40 | | League meet 5 - boys Conf. 1,3, Herricks HS | 04/29/2025 | | 3200 M | 10:49.10 | | League meet 4 - boys Conf. 1,3, Hicksville | 04/23/2025 | | 1600 M | 04:50.20 | | League meet 4 - boys Conf. 1,3, Hicksville | 04/23/2025 | | 1600 M | 04:56.50 | | League meet 2 - boys Conf. 1,3, Farmingdale HS | 04/02/2025 | | 3200 M | 10:36.40 | | League meet 2 - boys Conf. 1,3, Farmingdale HS | 04/02/2025 | | 1600 M | 04:53.80 | | League meet 1 - boys Conf. 1,3, Massapequa HS | 03/27/2025 | | 3200 M | 10:30.80 | | League meet 1 - boys Conf. 1,3, Massapequa HS | 03/27/2025 | | 2024 Results | | 1600 M | 04:57.63 | 14 | Class AAA Championships, Westbury HS | 05/22/2024 | | 3200 M | 11:02.40 | 11 | Class AAA Championships, Westbury HS | 05/22/2024 | | 1600 M | 05:00.28 | 9 | Division 1B Championships, Port Washington | 05/13/2024 | | 3200 M | 10:43.35 | 8 | Division 1B Championships, Port Washington | 05/13/2024 | | 800 M | 02:18.89 | 17 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/2024 | | 1600 M | 05:04.03 | 12 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/2024 | | 1600 M | 05:12.20 | | League meet 4 - boys Conf. 1,3, VSC | 04/15/2024 | | 3200 M | 11:00.60 | | League meet 4 - boys Conf. 1,3, VSC | 04/15/2024 | | 3200 M | 11:45.40 | 1 | League meet 3 - boys Conf. 1,3, Farmingdale HS | 04/08/2024 | | 1600 M | 05:14.80 | 2 | League meet 3 - boys Conf. 1,3, Farmingdale HS | 04/08/2024 | | 1600 M | 05:17.10 | | League meet 2 - boys Conf. 1,3, Plainview HS | 04/02/2024 | | 3200 M | 11:41.20 | | League meet 2 - boys Conf. 1,3, Plainview HS | 04/02/2024 | | 1600 M | 05:26.30 | | League meet 1 - boys Conf. 1,3, Farmingdale HS | 03/25/2024 | | 3200 M | 11:52.90 | | League meet 1 - boys Conf. 1,3, Farmingdale HS | 03/25/2024 |
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