|
Ryan Workman
School: Massapequa
Class: 2028
Grade: Sophomore
|
|
|
| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 2.1 Mile XC | | Cross Country 2025 | SO | 17:46.5 | - | - | | Cross Country 2024 | FR | 19:18.6 | 15:46.2 | 11:56.3 |
| Winter Track Seasons Best |
Season | Class | 600 M | 800 M | 1000 M | 1600 M | | Winter Track 25/26 | SO | 01:32.37 | - | 02:44.29 | - | | Winter Track 24/25 | FR | - | 02:07.03 | 02:51.73 | 05:12.32 |
| Spring Track Seasons Best |
25/26 Winter track Results
2026 Spring track Results | Event | Time | Place | Meet | Date | | 800 M | 01:58.23 | 4 | Eastern States Invitational, Iona Prep | 05/30/2026 | | 1600 M | 04:42.50 | 2 | South Shore Frosh/Soph, Hewlett HS | 05/28/2026 | | 800 M | 02:00.56 | 1 | Massapequa Chief Invitational - Under The Lights, Massapequa HS | 05/08/2026 | | 800 M | 02:00.00h | 1 | League Meet 5 - Boys Conf. 1,3, Freeport HS | 04/27/2026 | | 800 M | 02:02.40h | 1 | League Meet 4 - Boys Conf. 1,3, Massapequa HS | 04/20/2026 | | 800 M | 01:58.20h | 1 | League Meet 3 - Boys Conf. 1,3, Massapequa HS | 04/13/2026 | | 1600 M | 04:46.35 | 1 | Valley Stream Challenge, VS North | 04/11/2026 | | Sprint Medley | 03:51.71 | 1 | Valley Stream Challenge, VS North | 04/11/2026 | | Distance Medley (1200-400-800-1600) | 11:18.64 | 1 | The Jim McGlynn Classic 2026, East Meadow | 04/07/2026 | | 4x400 Meter Relay | 03:42.56 | 1 | Nassau Coaches Invitational, CS Harbor HS | 04/04/2026 | | 400 M | 52.38 | 1 | Nassau Coaches Invitational, CS Harbor HS | 04/04/2026 | | 800 M | 02:04.04 | 1 | Nassau Coaches Invitational, CS Harbor HS | 04/04/2026 | | 800 M | 02:01.60h | 1 | League Meet 2 - Boys Conf. 1,3, Port Washington | 03/30/2026 | | 800 M | 02:07.40h | 1 | League Meet 1 - Boys Conf. 1,3, Massapequa HS | 03/23/2026 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 17:57.3 | 44 | State Qualifier/Clint Miller, LIU Post | 11/08/2025 | | 5K XC | 18:19.4 | 58 | Class County Championships, LIU Post | 11/01/2025 | | 5K XC | 18:00.4 | 9 | Nassau Coaches Meet, LIU Post | 10/25/2025 | | 5K XC | 17:46.5 | 12 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/22/2025 | | 5K XC | 18:13.8 | 12 | League Meet #5 - Conference 1 & 2, LIU Post | 10/07/2025 | | 5K XC | 18:02.6 | 3 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/29/2025 | | 5K XC | 18:53.3 | 11 | League Meet #3 - Conference 1 & 4, LIU Post | 09/26/2025 | | 5K XC | 18:49.1 | 24 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/16/2025 | | 2024 Results | | 5K XC | 19:40.6 | 21 | Class County Championships, Bethpage | 11/02/2024 | | 5K XC | 22:08.1 | 65 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/2024 | | 2.5 Mi / 4K XC | 15:46.2 | 12 | North Shore vs South Shore, Bethpage | 10/16/2024 | | 5K XC | 19:53.5 | 24 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/2024 | | 5K XC | 19:18.6 | 12 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/2024 | | 5K XC | 20:41.1 | 34 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/2024 | | 5K XC | 19:30.7 | 27 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/2024 | | 2.1 Mile XC | 11:56.3 | 8 | Jim Smith Invitational, Unspecified | 09/14/2024 | | 2.5 Mi / 4K XC | 16:38.1 | 32 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/2024 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 24/25 Results | | 800 M | 02:07.03 | 14 | North Shore HS Pre-National Invitational, North Shore HS | 02/14/2025 | | 1000 M | 02:53.60 | 12 | Conference 1 Championships, St. Anthony's HS | 01/27/2025 | | 1000 M | 02:56.57 | 1 | Frosh / Soph Meet Conf 1,2,3, St. Anthony's HS | 01/16/2025 | | 1600 M | 05:21.13 | 6 | Frosh / Soph Meet Conf 1,2,3, St. Anthony's HS | 01/16/2025 | | 1000 M | 02:58.43 | 9 | Section 8 Group E-F Format D 2025, St. Anthony's HS | 01/06/2025 | | 1000 M | 02:51.73 | 34 | Jim Mitchell Invitational 2025, Armory | 12/14/2024 | | 1600 M | 05:12.32 | 13 | Section 8 Group A-D Format A 2025, St. Anthony's HS | 12/09/2024 | | 1000 M | 02:59.88 | 23 | Section 8 Group C-E Format B 2025, St. Anthony's HS | 12/04/2024 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | 800 M | 01:58.23 | 4 | Eastern States Invitational, Iona Prep | 05/30/2026 | | 1600 M | 04:42.50 | 2 | South Shore Frosh/Soph, Hewlett HS | 05/28/2026 | | 800 M | 02:00.56 | 1 | Massapequa Chief Invitational - Under The Lights, Massapequa HS | 05/08/2026 | | 800 M | 02:00.00 | 1 | League Meet 5 - Boys Conf. 1,3, Freeport HS | 04/27/2026 | | 800 M | 02:02.40 | 1 | League Meet 4 - Boys Conf. 1,3, Massapequa HS | 04/20/2026 | | 800 M | 01:58.20 | 1 | League Meet 3 - Boys Conf. 1,3, Massapequa HS | 04/13/2026 | | 1600 M | 04:46.35 | 1 | Valley Stream Challenge, VS North | 04/11/2026 | | Sprint Medley | 03:51.71 | 1 | Valley Stream Challenge, VS North | 04/11/2026 | | Distance Medley (1200-400-800-1600) | 11:18.64 | 1 | The Jim McGlynn Classic 2026, East Meadow | 04/07/2026 | | 4x400 Meter Relay | 03:42.56 | 1 | Nassau Coaches Invitational, CS Harbor HS | 04/04/2026 | | 400 M | 52.38 | 1 | Nassau Coaches Invitational, CS Harbor HS | 04/04/2026 | | 800 M | 02:04.04 | 1 | Nassau Coaches Invitational, CS Harbor HS | 04/04/2026 | | 800 M | 02:01.60 | 1 | League Meet 2 - Boys Conf. 1,3, Port Washington | 03/30/2026 | | 800 M | 02:07.40 | 1 | League Meet 1 - Boys Conf. 1,3, Massapequa HS | 03/23/2026 |
|
