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Sebastian Szpyt
School: East Meadow
Class: 2028
Grade: Sophomore
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| Spring Track Seasons Best |
Season | Class | 800 M | 1600 M | | Spring Track 2025 | FR | 02:42.80 | 05:53.70 |
| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 2.1 Mile XC | | Cross Country 2025 | SO | 20:00.9 | - | 14:41.6 | | Cross Country 2024 | FR | 23:51.4 | 20:26.9 | - |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1600 M | | Winter Track 24/25 | FR | 03:32.00 | 05:56.94 |
2025 Cross country Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 1600 M | 05:53.70 | | League meet 5 - boys Conf. 1,3, East Meadow | 04/29/25 | | 1600 M | 05:54.00 | | League meet 4 - boys Conf. 1,3, East Meadow | 04/23/25 | | 800 M | 02:54.50 | | League meet 3 - boys Conf. 1,3, Oceanside HS | 04/08/25 | | 800 M | 02:42.80 | | League meet 2 - boys Conf. 1,3, Herricks HS | 04/02/25 | | 1600 M | 06:03.70 | | League meet 1 - boys Conf. 1,3, Massapequa HS | 03/27/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 20:19.8 | 40 | State Qualifier/Clint Miller, LIU Post | 11/08/25 | | 5K XC | 21:19.7 | 74 | Class County Championships, LIU Post | 11/01/25 | | 5K XC | 20:39.8 | 36 | Nassau Coaches Meet, LIU Post | 10/25/25 | | 5K XC | 20:00.9 | 40 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/22/25 | | 5K XC | 21:39.3 | 40 | League Meet #5 - Conference 1 & 2, LIU Post | 10/07/25 | | 5K XC | 21:17.2 | 41 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/30/25 | | 2.1 Mile XC | 14:41.6 | 53 | League Meet #3 - Conference 2 & 3, LIU Post | 09/25/25 | | 5K XC | 21:06.9 | 71 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/16/25 | | 5K XC | 21:19.7 | 31 | League Meet #1 - Conference 2 & 4, LIU Post | 09/09/25 | | 2024 Results | | 5K XC | 23:51.4 | 123 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 25:36.3 | 66 | Nassau Coaches Meet, Bethpage | 10/26/24 | | 5K XC | 25:23.6 | 116 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/24 | | 5K XC | 25:19.2 | 243 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/24 | | 5K XC | 24:55.6 | 143 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/24 | | 5K XC | 29:00.8 | 248 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/24 | | 2.5 Mi / 4K XC | 20:26.9 | 139 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/24 |
Prior Season Winter track Results
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