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Mia Kawano
School: Herricks
Class: 2028
Grade: Sophomore
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2025 | SO | 20:46.5 | - | | Cross Country 2024 | FR | 22:32.1 | 18:21.4 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1500 M | | Winter Track 25/26 | SO | 03:34.03 | 05:39.98 | | Winter Track 24/25 | FR | 03:41.49 | 06:05.21 |
| Spring Track Seasons Best |
Season | Class | 1500 M | 3000 M | Steeple 2000 | | Spring Track 2026 | SO | 05:28.03 | 12:03.00 | 08:14.60 | | Spring Track 2025 | FR | 05:37.99 | 12:34.50 | 08:31.31 |
25/26 Winter track Results
2026 Spring track Results | Event | Time | Place | Meet | Date | | Steeple 2000 | 08:14.60 | 3 | Long Beach Steeplefest, Long Beach HS | 05/14/2026 | | 1500 M | 05:28.03 | 8 | Herricks Invitational, Herricks HS | 05/01/2026 | | 3000 M | 12:03.00h | 2 | League Meet 5 - Girls Conf. 1,3, Herricks HS | 04/28/2026 | | 1500 M | 05:32.15 | 7 | Port Washington Invite, Port Washington | 04/25/2026 | | 1500 M | 05:29.80h | | League Meet 4 - Girls Conf. 1,3, Uniondale HS | 04/21/2026 | | 1500 M | 05:37.00h | 1 | League Meet 3 - Girls Conf. 1,3, Plainview HS | 04/14/2026 | | Steeple 2000 | 08:50.90 | 9 | Valley Stream Challenge, VS North | 04/11/2026 | | 1500 M | 05:42.10h | 3 | League Meet 2 - Girls Conf. 1,3, Herricks HS | 03/31/2026 | | 1500 M | 05:42.30h | 5 | League Meet 1 - Girls Conf. 1,3, Massapequa HS | 03/24/2026 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 21:33.3 | 39 | State Qualifier/Clint Miller, LIU Post | 11/08/2025 | | 5K XC | 21:14.5 | 33 | Class County Championships, LIU Post | 11/01/2025 | | 5K XC | 21:32.2 | 4 | Nassau Coaches Meet, LIU Post | 10/25/2025 | | 5K XC | 21:20.1 | 2 | League Meet #5 - Conference 1 & 2, LIU Post | 10/07/2025 | | 5K XC | 20:46.5 | 1 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/29/2025 | | 5K XC | 21:27.6 | 2 | League Meet #3 - Conference 1 & 4, LIU Post | 09/26/2025 | | 5K XC | 20:49.3 | 9 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/16/2025 | | 5K XC | 21:37.2 | 5 | League Meet #1 - Conference 1 & 3, LIU Post | 09/08/2025 | | 2024 Results | | 5K XC | 22:32.1 | 50 | Class County Championships, Bethpage | 11/02/2024 | | 5K XC | 22:52.4 | 11 | Nassau Coaches Meet, Bethpage | 10/26/2024 | | 5K XC | 23:19.0 | 24 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/2024 | | 2.5 Mi / 4K XC | 18:21.4 | 64 | North Shore vs South Shore, Bethpage | 10/16/2024 | | 5K XC | 23:44.3 | 22 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/2024 | | 5K XC | 24:03.5 | 19 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/2024 | | 5K XC | 24:46.3 | 20 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/2024 | | 5K XC | 25:18.6 | 14 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/2024 | | 2.5 Mi / 4K XC | 20:21.8 | 10 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/2024 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | Steeple 2000 | 08:14.60 | 3 | Long Beach Steeplefest, Long Beach HS | 05/14/2026 | | 1500 M | 05:28.03 | 8 | Herricks Invitational, Herricks HS | 05/01/2026 | | 3000 M | 12:03.00 | 2 | League Meet 5 - Girls Conf. 1,3, Herricks HS | 04/28/2026 | | 1500 M | 05:32.15 | 7 | Port Washington Invite, Port Washington | 04/25/2026 | | 1500 M | 05:29.80 | | League Meet 4 - Girls Conf. 1,3, Uniondale HS | 04/21/2026 | | 1500 M | 05:37.00 | 1 | League Meet 3 - Girls Conf. 1,3, Plainview HS | 04/14/2026 | | Steeple 2000 | 08:50.90 | 9 | Valley Stream Challenge, VS North | 04/11/2026 | | 1500 M | 05:42.10 | 3 | League Meet 2 - Girls Conf. 1,3, Herricks HS | 03/31/2026 | | 1500 M | 05:42.30 | 5 | League Meet 1 - Girls Conf. 1,3, Massapequa HS | 03/24/2026 | | 2025 Results | | Steeple 2000 | 08:31.31 | 9 | Class AAA Championships, MacArthur HS | 05/21/2025 | | 1500 M | 05:37.99 | 8 | Division 1B Championships, Plainview HS | 05/12/2025 | | 1500 M | 05:39.80 | 4 | League meet 5 - girls Conf. 1,3, Herricks HS | 04/28/2025 | | 3000 M | 12:34.50 | 3 | League meet 4 - girls Conf. 1,3, Port Washington | 04/22/2025 | | 1500 M | 05:49.10 | 5 | League meet 3 - girls Conf. 1,3, Herricks HS | 04/07/2025 | | 1500 M | 05:58.80 | 8 | League meet 2 - girls Conf. 1,3, Herricks HS | 04/01/2025 | | 1500 M | 05:53.29 | 2 | League meet 1 - girls Conf. 1,3, Uniondale HS | 03/26/2025 |
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