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Mia Kawano
School: Herricks
Class: 2028
Grade: Sophomore
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| Spring Track Seasons Best |
Season | Class | 1500 M | 3000 M | Steeple 2000 | | Spring Track 2026 | SO | 05:37.00 | - | 08:50.90 | | Spring Track 2025 | FR | 05:37.99 | 12:34.50 | 08:31.31 |
| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2025 | SO | 20:46.5 | - | | Cross Country 2024 | FR | 22:32.1 | 18:21.4 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1500 M | | Winter Track 25/26 | SO | 03:34.03 | 05:39.98 | | Winter Track 24/25 | FR | 03:41.49 | 06:05.21 |
2026 Spring track Results
2025 Cross country Results
25/26 Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | 1500 M | 05:37.00 | 1 | League Meet 3 - Girls Conf. 1,3, Plainview HS | 04/14/26 | | Steeple 2000 | 08:50.90 | 9 | Valley Stream Challenge, VS North | 04/11/26 | | 1500 M | 05:42.10 | 3 | League Meet 2 - Girls Conf. 1,3, Herricks HS | 03/31/26 | | 1500 M | 05:42.30 | 5 | League Meet 1 - Girls Conf. 1,3, Massapequa HS | 03/24/26 | | 2025 Results | | Steeple 2000 | 08:31.31 | 9 | Class AAA Championships, MacArthur HS | 05/21/25 | | 1500 M | 05:37.99 | 8 | Division 1B Championships, Plainview HS | 05/12/25 | | 1500 M | 05:39.80 | 4 | League meet 5 - girls Conf. 1,3, Herricks HS | 04/28/25 | | 3000 M | 12:34.50 | 3 | League meet 4 - girls Conf. 1,3, Port Washington | 04/22/25 | | 1500 M | 05:49.10 | 5 | League meet 3 - girls Conf. 1,3, Herricks HS | 04/07/25 | | 1500 M | 05:58.80 | 8 | League meet 2 - girls Conf. 1,3, Herricks HS | 04/01/25 | | 1500 M | 05:53.29 | 2 | League meet 1 - girls Conf. 1,3, Uniondale HS | 03/26/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 21:33.3 | 39 | State Qualifier/Clint Miller, LIU Post | 11/08/25 | | 5K XC | 21:14.5 | 33 | Class County Championships, LIU Post | 11/01/25 | | 5K XC | 21:32.2 | 4 | Nassau Coaches Meet, LIU Post | 10/25/25 | | 5K XC | 21:20.1 | 2 | League Meet #5 - Conference 1 & 2, LIU Post | 10/07/25 | | 5K XC | 20:46.5 | 1 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/29/25 | | 5K XC | 21:27.6 | 2 | League Meet #3 - Conference 1 & 4, LIU Post | 09/26/25 | | 5K XC | 20:49.3 | 9 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/16/25 | | 5K XC | 21:37.2 | 5 | League Meet #1 - Conference 1 & 3, LIU Post | 09/08/25 | | 2024 Results | | 5K XC | 22:32.1 | 50 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 22:52.4 | 11 | Nassau Coaches Meet, Bethpage | 10/26/24 | | 5K XC | 23:19.0 | 24 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/24 | | 2.5 Mi / 4K XC | 18:21.4 | 64 | North Shore vs South Shore, Bethpage | 10/16/24 | | 5K XC | 23:44.3 | 22 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/24 | | 5K XC | 24:03.5 | 19 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/24 | | 5K XC | 24:46.3 | 20 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/24 | | 5K XC | 25:18.6 | 14 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/24 | | 2.5 Mi / 4K XC | 20:21.8 | 10 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/24 |
Prior Season Winter track Results
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