Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2008 | SR | 20:17.0 | 15:55.0 | - | | Cross Country 2007 | JR | 20:48.0 | 16:34.0 | 19:56.7 | | Cross Country 2006 | SO | 21:31.3 | 16:45.0 | - | | Cross Country 2005 | FR | 21:08.5 | 17:24.0 | - |
| Winter Track Seasons Best |
Season | Class | 800 M | 1000 M | 1500 M | 1600 M | Mile | 3000 M | | Winter Track 08/09 | SR | - | - | 05:16.40 | 05:37.44 | - | 11:17.40 | | Winter Track 07/08 | JR | 02:36.10 | 03:26.90 | 05:24.10 | - | 05:38.2 | 11:11.87 | | Winter Track 05/06 | FR | - | 03:30.50 | 05:28.70 | - | 06:02.4 | 11:27.40 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 3000 M | | Spring Track 2009 | SR | 02:31.71 | 05:11.03 | 11:38.10 | | Spring Track 2008 | JR | 02:32.00 | - | 11:36.30 | | Spring Track 2007 | SO | - | 05:27.40 | - | | Spring Track 2006 | FR | - | 05:22.90 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2008 Results | | 5K XC | 20:20.7 | 23 | Section VIII/State Qualifier, Bethpage | 11/01/2008 | | 5K XC | 22:05.6 | 29 | Conference Championships, Bethpage | 10/25/2008 | | 5K XC | 22:04.8 | 6 | League meet 5, Bethpage | 10/20/2008 | | 5K XC | 20:50.0 | 3 | League meet 4, Bethpage | 10/14/2008 | | 5K XC | 21:41.0 | 3 | League meet 3, Bethpage | 10/06/2008 | | 5K XC | 20:17.0 | 68 | Paul Short Invitational, Bethpage | 10/03/2008 | | 2.5 Mi / 4K XC | 15:55.0 | 3 | League meet 2, Bethpage | 09/22/2008 | | 2.5 Mi / 4K XC | 16:13.6 | 6 | League meet 1, Bethpage | 09/16/2008 | | 5K XC | 21:10.4 | 3 | Wheatley Invitational, Wheatley HS | 09/10/2008 | | 2007 Results | | 5K XC | 20:49.3 | 87 | State Championship, Norwood-Norfolk | 11/10/2007 | | 5K XC | 21:03.3 | 42 | State Qualifier, Bethpage | 11/03/2007 | | 5K XC | 21:24.1 | 17 | Conference Champs, Bethpage | 10/28/2007 | | 5K XC | 22:24.7 | 10 | League Meet 5, Bethpage | 10/15/2007 | | 1.5 Mi XC | 19:56.7 | 21 | Burnt Hills Invitational, Bethpage | 10/13/2007 | | 5K XC | 22:55.0 | 4 | League Meet 4, Bethpage | 10/09/2007 | | 5K XC | 22:26.1 | 3 | League Meet 3, Bethpage | 10/01/2007 | | 5K XC | 20:48.0 | 92 | Paul Short Invitational, Lehigh | 09/29/2007 | | 2.5 Mi / 4K XC | 16:48.6 | 9 | League Meet 2, Bethpage | 09/24/2007 | | 2.5 Mi / 4K XC | 16:34.0 | 7 | League Meet 1, Bethpage | 09/18/2007 | | 5K XC | 20:48.5 | 5 | Wheatley Invitational, Wheatley HS | 09/15/2007 | | 2006 Results | | 5K XC | 23:11.0 | 22 | League Meet 4, Bethpage | 10/18/2006 | | 2.5 Mi / 4K XC | 17:13.5 | 3 | League Meet 2, Bethpage | 10/03/2006 | | 2.5 Mi / 4K XC | 16:45.0 | 6 | League Meet 1, Bethpage | 09/25/2006 | | 5K XC | 21:31.3 | 10 | Wheatley Invitational, Wheatley HS | 09/13/2006 | | 2005 Results | | 5K XC | 21:08.5 | 34 | Individual Championships, Bethpage | 11/05/2005 | | 5K XC | 21:10.0 | 1 | Conference Championships, Bethpage | 10/29/2005 | | 5K XC | 21:59.0 | 10 | League Meet 5, Bethpage | 10/24/2005 | | 5K XC | 22:03.0 | 7 | League Meet 4, Bethpage | 10/17/2005 | | 5K XC | 21:52.0 | 11 | League Meet 3, Bethpage | 10/06/2005 | | 2.5 Mi / 4K XC | 17:49.0 | 10 | League Meet 2, Bethpage | 09/26/2005 | | 2.5 Mi / 4K XC | 17:24.0 | 8 | League Meet 1, Bethpage | 09/19/2005 | | 5K XC | 22:40.8 | 9 | Wheatley Invitational, Warwick HS | 09/14/2005 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 08/09 Results | | 1500 M | 05:16.40 | 3 | Conference 2 Girls Championships, Armory | 01/30/2009 | | 1600 M | 05:37.44 | 11 | SCC Coaches Invitational, New Haven | 01/24/2009 | | 3000 M | 12:00.00 | 9 | Friendship Games Championship, Nassau CC | 01/19/2009 | | 3000 M | 11:17.40 | 83 | Yale Invitational, Yale Univ. | 01/16/2009 | | 3000 M | 11:46.60 | 6 | Friendship Games #2, Nassau CC | 01/08/2009 | | 3000 M | 11:35.70 | 10 | Friendship Games, Nassau CC | 12/18/2008 | | 1500 M | 05:17.50 | 7 | Crossover Meet, Conferences 2, 5, Suffolk Comm. | 12/15/2008 | | Mile Medley | 04:36.10 | 3 | Nassau Coaches Meet, Armory | 12/05/2008 | | 07/08 Results | | 3000 M | 11:45.70 | 10 | Class A County Championships, Suffolk Comm. | 02/09/2008 | | Mile | 05:51.7 | 3 | Friendship Games #3, Nassau CC | 01/21/2008 | | 3000 M | 11:24.40 | 6 | Friendship Games Championships, Nassau CC | 01/21/2008 | | 3000 M | 11:24.40 | 6 | Friendship Games Championships, Nassau CC | 01/21/2008 | | 3000 M | 11:11.87 | 75 | Yale Invitational
, Yale Univ. | 01/18/2008 | | 3000 M | 11:30.00 | 3 | Conference 2 Girls Championships, Suffolk Comm. | 01/17/2008 | | 3000 M | 11:48.50 | 12 | Friendship Games #2, Nassau CC | 01/09/2008 | | 800 M | 02:36.10 | | Crossover III - Conf 2,5,6, Suffolk Comm. | 01/03/2008 | | 3000 M | 11:39.94 | 20 | West Point Invitational
, West Point | 12/30/2007 | | 3000 M | 12:03.30 | 14 | Crossover II - Conf 2,4,6, Suffolk Comm. | 12/27/2007 | | 3000 M | 11:28.80 | 7 | Friendship Games #1 , Nassau CC | 12/20/2007 | | Mile | 05:38.2 | | 54th Bishop Loughlin Games, Armory | 12/15/2007 | | 1500 M | 05:24.10 | 10 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/2007 | | 1000 M | 03:26.90 | 12 | Crossover I - Conf. 2,5, Suffolk Comm. | 12/07/2007 | | 4x800 Meter Relay | 10:28.20 | 1 | Nassau Coaches Meet, Armory | 11/30/2007 | | 05/06 Results | | 3000 M | 11:39.70 | 10 | Class "A" Championships, Suffolk Comm. | 02/05/2006 | | 3000 M | 11:27.40 | | Section 1 Coaches Invitational, Jersey City | 01/28/2006 | | 3000 M | 11:40.62 | | Yale Invitational, Yale Univ. | 01/20/2006 | | 1000 M | 03:30.50 | 5 | Friendship Games #4, Nassau CC | 01/16/2006 | | 3000 M | 11:56.90 | 12 | Friendship Games #3, Nassau CC | 01/10/2006 | | 1500 M | 05:28.70 | 14 | Crossover #3 (1,2,6), Suffolk Comm. | 01/06/2006 | | 1000 M | 03:33.20 | 21 | Crossover #3 (1,2,6), Suffolk Comm. | 01/06/2006 | | 1000 M | 03:30.70 | 5 | Friendship Games #2, Nassau CC | 12/29/2005 | | Mile | 06:02.4 | 5 | Friendship Games #2, Nassau CC | 12/29/2005 | | 3000 M | 12:08.30 | 11 | Crossover Meet #2 (2,3,5), Suffolk Comm. | 12/27/2005 | | 1000 M | 03:35.70 | 11 | Friendship Games #1, Nassau CC | 12/22/2005 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2009 Results | | 1500 M | 05:11.03 | 10 | Class 'AAA' County Championship , Mitchel Complex | 05/19/2009 | | 3000 M | 11:38.10 | 1 | Division IB Championships, Plainview HS | 05/12/2009 | | 800 M | 02:31.71 | 7 | St. Anthony's Invitational, St. Anthony's HS | 05/02/2009 | | 3000 M | 11:55.00 | 2 | League meet 2 - girls Conf. 1,3, Freeport HS | 03/31/2009 | | 1500 M | 05:27.40 | | League meet 1 - girls Conf. 1,3, MacArthur HS | 03/24/2009 | | 2008 Results | | 3000 M | 11:38.70 | 9 | Class "AAA" County Championship, Westbury HS | 05/28/2008 | | 3000 M | 11:40.50 | 2 | Division 1B Championships, Plainview HS | 05/19/2008 | | 800 M | 02:32.00 | | North Shore Invitational, North Shore HS | 05/10/2008 | | 3000 M | 11:36.30 | 2 | Nassau Coaches Meet, Westbury HS | 04/26/2008 | | 2007 Results | | 1500 M | 05:37.20 | 10 | Frosh/Soph, Mitchel Complex | 05/11/2007 | | 1500 M | 05:27.40 | 9 | St. Anthony's Invitational, St. Anthony's HS | 05/05/2007 | | 1500 M | 05:40.60 | 8 | Nassau Coaches Meet, Westbury HS | 04/28/2007 | | 2006 Results | | 1500 M | 05:25.10 | 5 | Nassau Coaches Meet, Massapequa HS | 04/29/2006 | | 1500 M | 05:22.90 | 4 | Baldwin Frosh/Soph, Baldwin HS | 04/20/2006 |
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