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Julia Innes
School: Massapequa
Class: 2028
Grade: Sophomore
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 2.1 Mile XC | | Cross Country 2025 | SO | 21:28.8 | - | - | | Cross Country 2024 | FR | 21:56.4 | 17:30.1 | 13:50.0 |
| Winter Track Seasons Best |
Season | Class | 300 M | 1000 M | 1500 M | 3000 M | High Jump | | Winter Track 25/26 | SO | 51.38 | 03:45.66 | 06:09.27 | - | 4 Ft 4 In | | Winter Track 24/25 | FR | 50.53 | 03:39.10 | - | 12:01.02 | 4 Ft 4 In |
| Spring Track Seasons Best |
25/26 Winter track Results
2026 Spring track Results | Event | Time | Place | Meet | Date | | Pole Vault | 7 Ft | 6 | Massapequa Last Chance, TBD | 06/08/2026 | | Steeple 2000 | 09:03.00 | 14 | Massapequa Chief Invitational - Under The Lights, Massapequa HS | 05/08/2026 | | High Jump | 4 Ft 2 In | | League Meet 5 - Girls Conf. 1,3, Freeport HS | 04/28/2026 | | Pole Vault | 7 Ft 6 In | | League Meet 5 - Girls Conf. 1,3, Freeport HS | 04/28/2026 | | 400 IH | 01:19.10h | | League Meet 4 - Girls Conf. 1,3, Massapequa HS | 04/21/2026 | | High Jump | 4 Ft 2 In | | League Meet 4 - Girls Conf. 1,3, Massapequa HS | 04/21/2026 | | 400 IH | 01:20.80h | | League Meet 3 - Girls Conf. 1,3, Massapequa HS | 04/14/2026 | | High Jump | 4 Ft 4 In | | League Meet 3 - Girls Conf. 1,3, Massapequa HS | 04/14/2026 | | 1600 Sprint Medley (8-4-2-2) | 05:16.26 | 7 | The Jim McGlynn Classic 2026, East Meadow | 04/07/2026 | | 400 IH | 01:23.40h | | League Meet 2 - Girls Conf. 1,3, Port Washington | 03/31/2026 | | High Jump | 4 Ft 4 In | 2 | League Meet 2 - Girls Conf. 1,3, Port Washington | 03/31/2026 | | 400 IH | 01:19.76h | 4 | League Meet 1 - Girls Conf. 1,3, Massapequa HS | 03/24/2026 | | High Jump | 4 Ft 2 In | | League Meet 1 - Girls Conf. 1,3, Massapequa HS | 03/24/2026 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 22:32.9 | 54 | State Qualifier/Clint Miller, LIU Post | 11/08/2025 | | 5K XC | 21:54.0 | 47 | Class County Championships, LIU Post | 11/01/2025 | | 5K XC | 21:48.7 | 7 | Nassau Coaches Meet, LIU Post | 10/25/2025 | | 5K XC | 21:29.8 | 13 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/22/2025 | | 5K XC | 22:08.3 | 17 | League Meet #5 - Conference 1 & 2, LIU Post | 10/07/2025 | | 5K XC | 21:28.8 | 5 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/29/2025 | | 5K XC | 21:52.5 | 8 | League Meet #3 - Conference 1 & 4, LIU Post | 09/26/2025 | | 5K XC | 21:38.1 | 10 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/16/2025 | | 5K XC | 22:02.4 | 5 | League Meet #1 - Conference 1 & 3, LIU Post | 09/08/2025 | | 2024 Results | | 5K XC | 21:56.4 | 38 | Class County Championships, Bethpage | 11/02/2024 | | 5K XC | 22:21.9 | 8 | Nassau Coaches Meet, Bethpage | 10/26/2024 | | 2.5 Mi / 4K XC | 17:30.1 | 38 | North Shore vs South Shore, Bethpage | 10/16/2024 | | 5K XC | 22:22.7 | 14 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/2024 | | 5K XC | 22:07.5 | 16 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/2024 | | 2.1 Mile XC | 13:50.0 | 26 | Jim Smith Invitational, Unspecified | 09/14/2024 | | 2.5 Mi / 4K XC | 18:21.8 | 10 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/2024 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | Pole Vault | 7 Ft | 6 | Massapequa Last Chance, TBD | 06/08/2026 | | Steeple 2000 | 09:03.00 | 14 | Massapequa Chief Invitational - Under The Lights, Massapequa HS | 05/08/2026 | | High Jump | 4 Ft 2 In | | League Meet 5 - Girls Conf. 1,3, Freeport HS | 04/28/2026 | | Pole Vault | 7 Ft 6 In | | League Meet 5 - Girls Conf. 1,3, Freeport HS | 04/28/2026 | | 400 IH | 01:19.10 | | League Meet 4 - Girls Conf. 1,3, Massapequa HS | 04/21/2026 | | High Jump | 4 Ft 2 In | | League Meet 4 - Girls Conf. 1,3, Massapequa HS | 04/21/2026 | | 400 IH | 01:20.80 | | League Meet 3 - Girls Conf. 1,3, Massapequa HS | 04/14/2026 | | High Jump | 4 Ft 4 In | | League Meet 3 - Girls Conf. 1,3, Massapequa HS | 04/14/2026 | | 1600 Sprint Medley (8-4-2-2) | 05:16.26 | 7 | The Jim McGlynn Classic 2026, East Meadow | 04/07/2026 | | 400 IH | 01:23.40 | | League Meet 2 - Girls Conf. 1,3, Port Washington | 03/31/2026 | | High Jump | 4 Ft 4 In | 2 | League Meet 2 - Girls Conf. 1,3, Port Washington | 03/31/2026 | | 400 IH | 01:19.76 | 4 | League Meet 1 - Girls Conf. 1,3, Massapequa HS | 03/24/2026 | | High Jump | 4 Ft 2 In | | League Meet 1 - Girls Conf. 1,3, Massapequa HS | 03/24/2026 | | 2025 Results | | Steeple 2000 | 08:37.78 | 11 | Class AAA Championships, MacArthur HS | 05/21/2025 | | 3000 M | 12:04.43 | 6 | Division 1A Championships, Massapequa HS | 05/12/2025 | | High Jump | 4 Ft 4 In | 5 | Division 1A Championships, Massapequa HS | 05/12/2025 | | 3000 M | 12:36.50 | | League meet 5 - girls Conf. 1,3, Freeport HS | 04/28/2025 | | High Jump | 4 Ft 6 In | | League meet 5 - girls Conf. 1,3, Freeport HS | 04/28/2025 | | 800 M | 02:52.00 | | League meet 3 - girls Conf. 1,3, Herricks HS | 04/07/2025 | | High Jump | 4 Ft 4 In | | League meet 3 - girls Conf. 1,3, Herricks HS | 04/07/2025 | | 3000 M | 12:27.80 | | League meet 2 - girls Conf. 1,3, Port Washington | 04/01/2025 | | High Jump | 4 Ft 4 In | | League meet 2 - girls Conf. 1,3, Port Washington | 04/01/2025 | | High Jump | 4 Ft 6 In | | League meet 1 - girls Conf. 1,3, Massapequa HS | 03/26/2025 |
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