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Reporting on: 8,705 meets 1,287,499 performances
Athlete Profile
Julia Innes
School: Massapequa  Class: 2028  Grade: Sophomore
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Rankings for the Spring Track 2026 Season      Try Our Rankings Time Machine

 

Spring Track Seasons Best

Season

Class

400 IH 

800 M 

3000 M 

Steeple 2000 

High Jump 

1600 Sprint Medley (8-4-2-2) 

Spring Track 2026 SO 01:19.10---4 Ft 4 In05:16.26
Spring Track 2025 FR -02:52.0012:04.4308:37.784 Ft 6 In-

Cross Country Seasons Best

Season

Class

5K XC 

2.5 Mi / 4K XC 

2.1 Mile XC 

Cross Country 2025 SO 21:28.8--
Cross Country 2024 FR 21:56.417:30.113:50.0

Winter Track Seasons Best

Season

Class

300 M 

1000 M 

1500 M 

3000 M 

High Jump 

Winter Track 25/26 SO 51.3803:45.6606:09.27-4 Ft 4 In
Winter Track 24/25 FR 50.5303:39.10-12:01.024 Ft 4 In

2026 Spring track Results

EventTimePlaceMeetDate
High Jump4 Ft 2 InLeague Meet 4 - Girls Conf. 1,3, Massapequa HS04/21/26
400 IH01:19.10hLeague Meet 4 - Girls Conf. 1,3, Massapequa HS04/21/26
High Jump4 Ft 4 InLeague Meet 3 - Girls Conf. 1,3, Massapequa HS04/14/26
400 IH01:20.80hLeague Meet 3 - Girls Conf. 1,3, Massapequa HS04/14/26
1600 Sprint Medley (8-4-2-2)05:16.267The Jim McGlynn Classic 2026, East Meadow04/07/26
High Jump4 Ft 4 In2League Meet 2 - Girls Conf. 1,3, Port Washington03/31/26
400 IH01:23.40hLeague Meet 2 - Girls Conf. 1,3, Port Washington03/31/26
High Jump4 Ft 2 InLeague Meet 1 - Girls Conf. 1,3, Massapequa HS03/24/26
400 IH01:19.76h4League Meet 1 - Girls Conf. 1,3, Massapequa HS03/24/26

2025 Cross country Results

EventTimePlaceMeetDate
5K XC22:32.954State Qualifier/Clint Miller, LIU Post11/08/25
5K XC21:54.047Class County Championships, LIU Post11/01/25
5K XC21:48.77Nassau Coaches Meet, LIU Post10/25/25
5K XC21:29.813Frosh-Soph-Jun-Sen Meet, Eisenhower Park10/22/25
5K XC22:08.317League Meet #5 - Conference 1 & 2, LIU Post10/07/25
5K XC21:28.85League Meet #4 - Conference 1 & 3, Eisenhower Park09/29/25
5K XC21:52.58League Meet #3 - Conference 1 & 4, LIU Post09/26/25
5K XC21:38.110League Meet #2 - Conference 1 & 2, Eisenhower Park09/16/25
5K XC22:02.45League Meet #1 - Conference 1 & 3, LIU Post09/08/25

25/26 Winter track Results

EventTimePlaceMeetDate
High Jump4 Ft 4 In7Conference 1 Championships, St. Anthony's HS01/27/26
1500 M06:09.279Section 8 Frosh/Sophomore Meet, St. Anthony's HS01/15/26
High Jump4 Ft 4 In2Section 8 Frosh/Sophomore Meet, St. Anthony's HS01/15/26
1000 M03:50.2515Section 8 Group E-F Format D, St. Anthony's HS01/08/26
300 M51.3868Nassau Coaches Invitational, Ocean Breeze12/13/25
1000 M03:45.6649Nassau Coaches Invitational, Ocean Breeze12/13/25

Prior Season Spring track Results

EventTimePlaceMeetDate
2026 Results
400 IH01:19.10League Meet 4 - Girls Conf. 1,3, Massapequa HS04/21/26
High Jump4 Ft 2 InLeague Meet 4 - Girls Conf. 1,3, Massapequa HS04/21/26
400 IH01:20.80League Meet 3 - Girls Conf. 1,3, Massapequa HS04/14/26
High Jump4 Ft 4 InLeague Meet 3 - Girls Conf. 1,3, Massapequa HS04/14/26
1600 Sprint Medley (8-4-2-2)05:16.267The Jim McGlynn Classic 2026, East Meadow04/07/26
400 IH01:23.40League Meet 2 - Girls Conf. 1,3, Port Washington03/31/26
High Jump4 Ft 4 In2League Meet 2 - Girls Conf. 1,3, Port Washington03/31/26
400 IH01:19.764League Meet 1 - Girls Conf. 1,3, Massapequa HS03/24/26
High Jump4 Ft 2 InLeague Meet 1 - Girls Conf. 1,3, Massapequa HS03/24/26
2025 Results
Steeple 200008:37.7811Class AAA Championships, MacArthur HS05/21/25
3000 M12:04.436Division 1A Championships, Massapequa HS05/12/25
High Jump4 Ft 4 In5Division 1A Championships, Massapequa HS05/12/25
3000 M12:36.50League meet 5 - girls Conf. 1,3, Freeport HS04/28/25
High Jump4 Ft 6 InLeague meet 5 - girls Conf. 1,3, Freeport HS04/28/25
High Jump4 Ft 4 InLeague meet 3 - girls Conf. 1,3, Herricks HS04/07/25
800 M02:52.00League meet 3 - girls Conf. 1,3, Herricks HS04/07/25
3000 M12:27.80League meet 2 - girls Conf. 1,3, Port Washington04/01/25
High Jump4 Ft 4 InLeague meet 2 - girls Conf. 1,3, Port Washington04/01/25
High Jump4 Ft 6 InLeague meet 1 - girls Conf. 1,3, Massapequa HS03/26/25

Prior Season Cross country Results

EventTimePlaceMeetDate
2025 Results
5K XC22:32.954State Qualifier/Clint Miller, LIU Post11/08/25
5K XC21:54.047Class County Championships, LIU Post11/01/25
5K XC21:48.77Nassau Coaches Meet, LIU Post10/25/25
5K XC21:29.813Frosh-Soph-Jun-Sen Meet, Eisenhower Park10/22/25
5K XC22:08.317League Meet #5 - Conference 1 & 2, LIU Post10/07/25
5K XC21:28.85League Meet #4 - Conference 1 & 3, Eisenhower Park09/29/25
5K XC21:52.58League Meet #3 - Conference 1 & 4, LIU Post09/26/25
5K XC21:38.110League Meet #2 - Conference 1 & 2, Eisenhower Park09/16/25
5K XC22:02.45League Meet #1 - Conference 1 & 3, LIU Post09/08/25
2024 Results
5K XC21:56.438Class County Championships, Bethpage11/02/24
5K XC22:21.98Nassau Coaches Meet, Bethpage10/26/24
2.5 Mi / 4K XC17:30.138North Shore vs South Shore, Bethpage10/16/24
5K XC22:22.714League Meet #5 - Conference 1 & 2, Bethpage10/08/24
5K XC22:07.516League Meet #2 - Conference 1 & 2, Eisenhower Park09/17/24
2.1 Mile XC13:50.026Jim Smith Invitational, Unspecified09/14/24
2.5 Mi / 4K XC18:21.810League Meet #1 - Conference 1 & 3, Bethpage09/09/24

Prior Season Winter track Results

EventTimePlaceMeetDate
24/25 Results
High Jump4 Ft 4 In10County Championship Class A, St. Anthony's HS02/04/25
3000 M12:01.027Conference 1 Championships, St. Anthony's HS01/27/25
High Jump4 Ft 4 In7Conference 1 Championships, St. Anthony's HS01/27/25
3000 M12:11.319Section 8 Group E-F Format D 2025, St. Anthony's HS01/06/25
300 M50.5350Nassau Coaches Invitational, Ocean Breeze12/14/24
1000 M03:39.1029Nassau Coaches Invitational, Ocean Breeze12/14/24
1000 M03:39.2125Section 8 Group C-E Format B 2025, St. Anthony's HS12/04/24
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