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Sophia Raigosa
School: Syosset
Class: 2028
Grade: Sophomore
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| Cross Country Seasons Best |
Season | Class | 5K XC | 1.5 Mi XC | | Cross Country 2025 | SO | 21:32.3 | - | | Cross Country 2024 | FR | 22:07.5 | 12:02.4 |
| Winter Track Seasons Best |
Season | Class | 400 M | 600 M | 1000 M | 1500 M | | Winter Track 25/26 | SO | - | - | - | 05:33.99 | | Winter Track 24/25 | FR | 01:10.32 | 01:55.82 | 03:37.69 | 05:49.19 |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1500 M | 3000 M | | Spring Track 2026 | SO | 01:08.40 | 02:41.25 | 05:33.10 | 12:24.60 | | Spring Track 2025 | FR | - | 02:52.70 | - | - |
25/26 Winter track Results
2026 Spring track Results | Event | Time | Place | Meet | Date | | 800 M | 02:41.25 | 43 | North Shore Invitational, North Shore HS | 05/09/2026 | | 1500 M | 05:33.25 | 13 | Ahearn Classic, Warwick HS | 05/02/2026 | | 400 M | 01:08.40h | | League Meet 5 - Girls Conf. 1,3, Syosset HS | 04/28/2026 | | 1500 M | 05:33.10h | | League Meet 4 - Girls Conf. 1,3, Massapequa HS | 04/21/2026 | | 3000 M | 12:24.60h | | League Meet 4 - Girls Conf. 1,3, Massapequa HS | 04/21/2026 | | 1500 M | 05:37.40h | | League Meet 2 - Girls Conf. 1,3, Herricks HS | 03/31/2026 | | 800 M | 02:43.90h | 3 | League Meet 1 - Girls Conf. 1,3, Westbury HS | 03/24/2026 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 21:51.0 | 44 | State Qualifier/Clint Miller, LIU Post | 11/08/2025 | | 5K XC | 21:32.3 | 38 | Class County Championships, LIU Post | 11/01/2025 | | 5K XC | 21:52.5 | 13 | League Meet #5 - Conference 1 & 2, LIU Post | 10/07/2025 | | 5K XC | 21:42.8 | 11 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/29/2025 | | 5K XC | 22:13.1 | 7 | League Meet #3 - Conference 1 & 4, LIU Post | 09/26/2025 | | 5K XC | 22:51.9 | 13 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/16/2025 | | 5K XC | 23:02.6 | 16 | League Meet #1 - Conference 1 & 3, LIU Post | 09/08/2025 | | 2024 Results | | 5K XC | 22:07.5 | 2 | Class County Championships, Bethpage | 11/02/2024 | | 5K XC | 22:28.3 | 1 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/2024 | | 5K XC | 22:22.0 | 3 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/2024 | | 5K XC | 29:30.0 | 57 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/2024 | | 5K XC | 23:04.8 | 3 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/2024 | | 1.5 Mi XC | 12:02.4 | 16 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/2024 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | 800 M | 02:41.25 | 43 | North Shore Invitational, North Shore HS | 05/09/2026 | | 1500 M | 05:33.25 | 13 | Ahearn Classic, Warwick HS | 05/02/2026 | | 400 M | 01:08.40 | | League Meet 5 - Girls Conf. 1,3, Syosset HS | 04/28/2026 | | 1500 M | 05:33.10 | | League Meet 4 - Girls Conf. 1,3, Massapequa HS | 04/21/2026 | | 3000 M | 12:24.60 | | League Meet 4 - Girls Conf. 1,3, Massapequa HS | 04/21/2026 | | 1500 M | 05:37.40 | | League Meet 2 - Girls Conf. 1,3, Herricks HS | 03/31/2026 | | 800 M | 02:43.90 | 3 | League Meet 1 - Girls Conf. 1,3, Westbury HS | 03/24/2026 | | 2025 Results | | 800 M | 02:52.70 | | League meet 2 - girls Conf. 1,3, Herricks HS | 04/01/2025 |
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