Trackconference - Athlete Profile

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Section 8 :: NY State Class Class A :: Conference 1 :: Division 1B

Athlete Profile

Ryan Heckman

School: East Meadow Class: 2029 Grade: Freshman

Rankings for the Cross Country 2026 Season Try Our Rankings Time Machine

Cross Country Seasons Best

Season	Class	5K XC	2.1 Mile XC	1.1 Mi XC
Cross Country 2025	FR	20:06.8	14:47.5	07:21.8

Winter Track Seasons Best

Season	Class	1000 M	1600 M
Winter Track 25/26	FR	03:20.74	05:26.85

Spring Track Seasons Best

Season	Class	800 M	1600 M	4x800 Meter Relay	Distance Medley (1200-400-800-1600)
Spring Track 2026	FR	02:23.00	05:05.85	10:17.20	13:25.80

25/26 Winter track Results

Event	Time	Place	Meet	Date
1600 M	05:26.85	8	Section 8 Frosh/Sophomore Meet, St. Anthony's HS	01/15/2026
1600 M	05:51.61	48	Section 8 Group D-F Format B, St. Anthony's HS	12/18/2025
1000 M	03:20.74	61	Nassau Coaches Invitational, Ocean Breeze	12/13/2025

2026 Spring track Results

Event	Time	Place	Meet	Date
1600 M	05:15.15	72	Massapequa Last Chance, TBD	06/08/2026
1600 M	05:05.85	45	54th Saint Anthony's Invitational, St. Anthony's HS	05/01/2026
800 M	02:23.00h		League Meet 5 - Boys Conf. 2,4, MacArthur HS	04/28/2026
1600 M	05:14.90h		League Meet 4 - Boys Conf. 2,4, East Meadow	04/21/2026
1600 M	05:17.10h		League Meet 3 - Boys Conf. 2,4, JFK-Bellmore HS	04/14/2026
Distance Medley (1200-400-800-1600)	13:25.80	7	The Jim McGlynn Classic 2026, East Meadow	04/07/2026
4x800 Meter Relay	10:17.20	4	Nassau Coaches Invitational, CS Harbor HS	04/04/2026
1600 M	05:16.05	14	Nassau Coaches Invitational, CS Harbor HS	04/04/2026
800 M	02:25.30h		League Meet 2 - Boys Conf. 2,4, Glen Cove HS	03/31/2026
1600 M	05:25.80h		League Meet 1 - Boys Conf. 2,4, East Meadow	03/24/2026

Prior Season Cross country Results

Event	Time	Place	Meet	Date
2025 Results
5K XC	20:46.4	50	State Qualifier/Clint Miller, LIU Post	11/08/2025
5K XC	20:19.4	44	Class County Championships, LIU Post	11/01/2025
5K XC	20:06.8	19	Nassau Coaches Meet, LIU Post	10/25/2025
5K XC	21:10.9	43	Frosh-Soph-Jun-Sen Meet, Eisenhower Park	10/22/2025
1.1 Mi XC	07:21.8	29	League Meet #5 - Conference 1 & 2, LIU Post	10/07/2025
2.1 Mile XC	14:47.5	56	League Meet #3 - Conference 2 & 3, LIU Post	09/25/2025
5K XC	22:24.1	123	League Meet #2 - Conference 1 & 2, Eisenhower Park	09/16/2025
5K XC	22:22.9	63	League Meet #1 - Conference 2 & 4, LIU Post	09/09/2025

Prior Season Winter track Results

Event	Time	Place	Meet	Date
No data available!

Prior Season Spring track Results

Event	Time	Place	Meet	Date
2026 Results
1600 M	05:15.15	72	Massapequa Last Chance, TBD	06/08/2026
1600 M	05:05.85	45	54th Saint Anthony's Invitational, St. Anthony's HS	05/01/2026
800 M	02:23.00		League Meet 5 - Boys Conf. 2,4, MacArthur HS	04/28/2026
1600 M	05:14.90		League Meet 4 - Boys Conf. 2,4, East Meadow	04/21/2026
1600 M	05:17.10		League Meet 3 - Boys Conf. 2,4, JFK-Bellmore HS	04/14/2026
Distance Medley (1200-400-800-1600)	13:25.80	7	The Jim McGlynn Classic 2026, East Meadow	04/07/2026
4x800 Meter Relay	10:17.20	4	Nassau Coaches Invitational, CS Harbor HS	04/04/2026
1600 M	05:16.05	14	Nassau Coaches Invitational, CS Harbor HS	04/04/2026
800 M	02:25.30		League Meet 2 - Boys Conf. 2,4, Glen Cove HS	03/31/2026
1600 M	05:25.80		League Meet 1 - Boys Conf. 2,4, East Meadow	03/24/2026