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Reporting on: 8,829 meets 1,301,407 performances
Athlete Profile
Michael Frangas
School: Syosset  Class: 2028  Grade: Sophomore
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Rankings for the Cross Country 2026 Season      Try Our Rankings Time Machine

 

Cross Country Seasons Best

Season

Class

5K XC 

2.1 Mile XC 

1.5 Mi XC 

Cross Country 2025 SO 18:59.513:33.407:00.8

Winter Track Seasons Best

Season

Class

600 M 

1000 M 

1600 M 

Winter Track 25/26 SO 01:42.2803:09.1005:17.10

Spring Track Seasons Best

Season

Class

400 M 

800 M 

1600 M 

3200 M 

Spring Track 2026 SO 58.8002:17.6004:48.7610:44.89

25/26 Winter track Results

EventTimePlaceMeetDate
1600 M05:17.106Cold Weather Classic, St. Anthony's HS01/09/2026
1000 M03:09.1031Section 8 Group A-D Format D, St. Anthony's HS01/05/2026
600 M01:42.2830Section 8 Group A-E Format B, St. Anthony's HS12/15/2025
1000 M03:12.3518Section 8 Group C-F Format A, St. Anthony's HS12/10/2025

2026 Spring track Results

EventTimePlaceMeetDate
3200 M10:44.8914North Shore Invitational, North Shore HS05/09/2026
1600 M04:50.3411Ahearn Classic, Warwick HS05/02/2026
400 M58.80hLeague Meet 5 - Boys Conf. 1,3, Syosset HS04/27/2026
1600 M04:48.767North Shore Steeple Fun Invite, North Shore HS04/17/2026
800 M02:17.60hLeague Meet 3 - Boys Conf. 1,3, Syosset HS04/13/2026
1600 M04:57.70hLeague Meet 2 - Boys Conf. 1,3, Herricks HS03/30/2026

Prior Season Cross country Results

EventTimePlaceMeetDate
2025 Results
5K XC18:59.59Class County Championships, LIU Post11/01/2025
5K XC19:29.125League Meet #5 - Conference 1 & 2, LIU Post10/07/2025
5K XC19:54.425League Meet #4 - Conference 1 & 3, Eisenhower Park09/29/2025
2.1 Mile XC13:33.421League Meet #3 - Conference 1 & 4, LIU Post09/26/2025
1.5 Mi XC08:59.15League Meet #2 - Conference 1 & 2, Eisenhower Park09/16/2025
1.5 Mi XC07:00.89League Meet #1 - Conference 1 & 3, LIU Post09/08/2025

Prior Season Winter track Results

EventTimePlaceMeetDate

No data available!


Prior Season Spring track Results

EventTimePlaceMeetDate
2026 Results
3200 M10:44.8914North Shore Invitational, North Shore HS05/09/2026
1600 M04:50.3411Ahearn Classic, Warwick HS05/02/2026
400 M58.80League Meet 5 - Boys Conf. 1,3, Syosset HS04/27/2026
1600 M04:48.767North Shore Steeple Fun Invite, North Shore HS04/17/2026
800 M02:17.60League Meet 3 - Boys Conf. 1,3, Syosset HS04/13/2026
1600 M04:57.70League Meet 2 - Boys Conf. 1,3, Herricks HS03/30/2026
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