Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2009 | SR | 22:43.7 | 18:27.9 | | Cross Country 2008 | JR | 22:11.9 | 17:59.5 | | Cross Country 2007 | SO | 22:44.3 | 18:56.0 | | Cross Country 2006 | FR | 22:47.2 | - |
| Winter Track Seasons Best |
Season | Class | 1000 M | | Winter Track 07/08 | SO | 03:35.50 |
| Spring Track Seasons Best |
Season | Class | 1500 M | Steeple 3000 | | Spring Track 2010 | SR | - | 09:31.30 | | Spring Track 2008 | SO | 05:29.30 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2009 Results | | 5K XC | 23:10.7 | 40 | Conference Championships, Bethpage | 10/31/2009 | | 5K XC | 22:43.7 | 12 | League meet 5, Bethpage | 10/19/2009 | | 5K XC | 22:49.5 | 6 | League meet 4, Bethpage | 10/13/2009 | | 5K XC | 24:16.4 | 10 | League meet 3, Bethpage | 10/05/2009 | | 2.5 Mi / 4K XC | 18:30.5 | 5 | League meet 2, Bethpage | 09/29/2009 | | 2.5 Mi / 4K XC | 18:48.9 | 11 | Nassau Officials Invitational, Old Bethpage Village | 09/26/2009 | | 2.5 Mi / 4K XC | 18:27.9 | 10 | League meet 1, Bethpage | 09/21/2009 | | 2008 Results | | 5K XC | 22:27.7 | 13 | T. Roosevelt/Clint Miller Inv, Bethpage | 11/03/2008 | | 5K XC | 22:15.0 | 7 | League meet 5, Bethpage | 10/20/2008 | | 5K XC | 22:11.9 | 11 | League meet 4, Bethpage | 10/14/2008 | | 5K XC | 23:02.8 | 7 | League meet 3, Bethpage | 10/06/2008 | | 2.5 Mi / 4K XC | 17:59.5 | 2 | League meet 2, Bethpage | 09/22/2008 | | 5K XC | 24:32.4 | 39 | Bob Pratt Invitational, Sunken Meadow | 09/20/2008 | | 2.5 Mi / 4K XC | 18:04.8 | 12 | League meet 1, Bethpage | 09/16/2008 | | 2007 Results | | 5K XC | 22:44.3 | 15 | Teddy Roosevelt/Clint Miller, Bethpage | 11/05/2007 | | 5K XC | 23:00.0 | 33 | Conference Champs, Bethpage | 10/28/2007 | | 5K XC | 23:01.3 | 13 | Frosh Soph County Champs, Bethpage | 10/22/2007 | | 5K XC | 23:29.6 | 9 | Nassau Coaches Meet, Bethpage | 10/20/2007 | | 5K XC | 22:54.0 | 14 | League Meet 5, Bethpage | 10/15/2007 | | 5K XC | 24:43.2 | 31 | Suffolk Officials Meet, Firemans Field | 10/13/2007 | | 2.5 Mi / 4K XC | 19:32.6 | 10 | St. Anthony Invitational, Sunken Meadow | 10/07/2007 | | 5K XC | 24:03.0 | 10 | League Meet 3, Bethpage | 10/01/2007 | | 2.5 Mi / 4K XC | 18:56.0 | 5 | League Meet 2, Bethpage | 09/24/2007 | | 2.5 Mi / 4K XC | 18:59.0 | 10 | League Meet 1, Bethpage | 09/18/2007 | | 2006 Results | | 5K XC | 23:42.0 | 28 | Teddy Roosevelt/Clint Miller, Bethpage | 11/06/2006 | | 5K XC | 22:47.2 | 25 | Frosh/Soph Championships, Bethpage | 10/30/2006 | | 5K XC | 23:56.0 | 11 | League Meet 5, Bethpage | 10/24/2006 | | 5K XC | 24:30.7 | 11 | Nassau Coaches Meet, Bethpage | 10/21/2006 | | 5K XC | 24:40.0 | 16 | League Meet 3, Bethpage | 10/10/2006 |
Prior Season Winter track Results
Prior Season Spring track Results
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