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Rebekah Lashrafi
School: Herricks
Class: 2010
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2009 | SR | 22:17.4 | 18:49.5 | | Cross Country 2008 | JR | 24:25.0 | 19:52.2 | | Cross Country 2007 | SO | 27:05.0 | - | | Cross Country 2006 | FR | 28:20.3 | 26:06.2 |
| Spring Track Seasons Best |
Season | Class | 3000 M | | Spring Track 2010 | SR | 12:48.00 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2009 Results | | 5K XC | 22:17.4 | 91 | Section VIII/State Qualifier, Bethpage | 11/07/2009 | | 5K XC | 23:01.8 | 38 | Conference Championships, Bethpage | 10/31/2009 | | 5K XC | 23:17.0 | 7 | League meet 5, Bethpage | 10/19/2009 | | 5K XC | 23:17.4 | 19 | League meet 4, Bethpage | 10/13/2009 | | 5K XC | 23:26.0 | 9 | League meet 3, Bethpage | 10/05/2009 | | 2.5 Mi / 4K XC | 18:49.5 | 6 | League meet 2, Bethpage | 09/29/2009 | | 2.5 Mi / 4K XC | 18:54.2 | 19 | League meet 1, Bethpage | 09/21/2009 | | 2.5 Mi / 4K XC | 18:54.2 | 19 | League meet 1, Bethpage | 09/21/2009 | | 5K XC | 23:42.0 | 23 | Wheatley Invitational, Wheatley HS | 09/16/2009 | | 2008 Results | | 5K XC | 24:38.3 | 56 | Conference Championships, Bethpage | 10/25/2008 | | 5K XC | 24:25.0 | 19 | League meet 4, Bethpage | 10/14/2008 | | 5K XC | 25:15.0 | 25 | League meet 3, Bethpage | 10/06/2008 | | 2.5 Mi / 4K XC | 19:52.2 | 7 | League meet 2, Bethpage | 09/22/2008 | | 2007 Results | | 5K XC | 27:05.0 | 28 | League Meet 3, Bethpage | 10/01/2007 | | 2006 Results | | 5K XC | 28:20.3 | 83 | Frosh/Soph Championships, Bethpage | 10/30/2006 | | 5K XC | 29:49.1 | 42 | Nassau Coaches Meet, Bethpage | 10/21/2006 | | 2.5 Mi / 4K XC | 26:06.2 | 108 | League Meet 1, Bethpage | 09/25/2006 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | No data available! |
Prior Season Spring track Results
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