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Reporting on: 8,829 meets 1,301,407 performances
Athlete Profile
Cara Keogh
School: Farmingdale  Class: 2012  Grade: 
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Cross Country Seasons Best      Try Our Rankings Time Machine

Season

Class

5K XC 

2.5 Mi / 4K XC 

1.5 Mi XC 

Cross Country 2011 SR 21:18.617:02.5-
Cross Country 2010 JR 20:44.417:44.5-
Cross Country 2009 SO 21:36.917:22.9-
Cross Country 2008 FR 23:25.519:29.810:13.4

Winter Track Seasons Best

Season

Class

3000 M 

Winter Track 11/12 SR 12:27.00
Winter Track 10/11 JR 12:03.80
Winter Track 09/10 SO 12:30.10

Spring Track Seasons Best

Season

Class

1500 M 

3000 M 

Spring Track 2011 JR -12:02.80
Spring Track 2010 SO 05:34.9011:45.10

Prior Season Cross country Results

EventTimePlaceMeetDate
2011 Results
5K XC23:09.930T. Roosevelt/Clint Miller Inv, Bethpage11/07/2011
5K XC21:18.665Section VIII/State Qualifier, Bethpage11/05/2011
5K XC22:57.129Conference Championships, Bethpage10/29/2011
5K XC22:13.814Nassau Coaches Invitational, Bethpage10/15/2011
5K XC22:51.98League meet 3, Bethpage10/03/2011
2.5 Mi / 4K XC17:07.04League meet 2, Bethpage09/26/2011
2.5 Mi / 4K XC17:02.54League meet 1, Bethpage09/19/2011
2010 Results
5K XC21:38.266Section VIII/State Qualifier, Bethpage11/06/2010
5K XC20:44.49Conference Championships, Bethpage10/30/2010
5K XC21:25.01League meet 5, Bethpage10/18/2010
5K XC21:07.04League meet 4, Bethpage10/12/2010
5K XC21:46.06League meet 3, Bethpage10/04/2010
2.5 Mi / 4K XC23:07.6122League meet 2, Bethpage09/27/2010
2.5 Mi / 4K XC17:44.55Nassau Officials Invitational, Unspecified09/25/2010
2009 Results
5K XC22:46.210T. Roosevelt/Clint Miller Inv, Bethpage11/09/2009
5K XC21:36.965Section VIII/State Qualifier, Bethpage11/07/2009
5K XC21:59.125Conference Championships, Bethpage10/31/2009
5K XC21:55.77Frosh-Soph Meet, Bethpage10/26/2009
5K XC22:19.56League meet 5, Bethpage10/19/2009
5K XC21:54.414Nassau Coaches Meet, Bethpage10/17/2009
5K XC21:58.610League meet 4, Bethpage10/13/2009
5K XC22:10.67League meet 3, Bethpage10/05/2009
5K XC21:41.031Tom Knipfing Memorial XC Invite, Firemans Field10/04/2009
2.5 Mi / 4K XC17:22.911League meet 2, Bethpage09/29/2009
2.5 Mi / 4K XC17:26.57Nassau Officials Invitational, Old Bethpage Village09/26/2009
2.5 Mi / 4K XC18:15.49League meet 1, Bethpage09/21/2009
2008 Results
5K XC24:10.232T. Roosevelt/Clint Miller Inv, Bethpage11/03/2008
5K XC23:25.5112Section VIII/State Qualifier, Bethpage11/01/2008
5K XC23:38.212Frosh-Soph Meet, Bethpage10/27/2008
5K XC24:11.327League meet 5, Bethpage10/20/2008
5K XC23:27.28Nassau Coaches Meet, Bethpage10/18/2008
5K XC23:43.85League meet 4, Bethpage10/14/2008
5K XC23:36.510League meet 3, Bethpage10/06/2008
1.5 Mi XC10:13.417Saint Anthony's Invitational, Sunken Meadow10/04/2008
2.5 Mi / 4K XC19:29.816League meet 2, Bethpage09/22/2008
2.5 Mi / 4K XC20:35.339League meet 1, Bethpage09/16/2008

Prior Season Winter track Results

EventTimePlaceMeetDate
11/12 Results
3000 M12:27.0019Friendship Games Preliminary Meet 1 (Girls), Nassau CC12/21/2011
10/11 Results
3000 M12:35.406Conference 1,6 Girls Championships, St. Anthony's HS01/23/2011
3000 M12:31.0013Friendship Games Preliminary Meet 2 Girls, Nassau CC01/05/2011
3000 M12:03.802Walt Brem T & F Series, Farmingdale HS12/11/2010
09/10 Results
3000 M12:30.108Conference 1 Girls Championships, St. Anthony's HS01/21/2010
3000 M12:32.8010Friendship Games Field #5, Nassau CC01/06/2010

Prior Season Spring track Results

EventTimePlaceMeetDate
2011 Results
3000 M12:02.806Division IA Championships, Oceanside HS05/16/2011
2010 Results
3000 M12:11.7015Class 'AAA' County Championship , Mitchel Complex05/25/2010
3000 M11:45.106Division IA Championships, Massapequa HS05/18/2010
1500 M05:34.9010Massapequa Invitational, Massapequa HS05/07/2010
3000 M12:02.20League meet 3 - girls Conf. 1,3, Farmingdale HS04/19/2010
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