Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2007 | SR | 22:08.9 | 18:16.0 | | Cross Country 2005 | SO | 23:50.5 | 19:01.0 |
| Winter Track Seasons Best |
Season | Class | 800 M | 1000 M | Mile | 3000 M | | Winter Track 07/08 | SR | - | 03:32.40 | 06:24.8 | 11:42.50 | | Winter Track 05/06 | SO | 02:39.02 | 03:30.20 | - | - |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2007 Results | | 5K XC | 22:08.9 | 10 | Teddy Roosevelt/Clint Miller, Bethpage | 11/05/2007 | | 5K XC | 22:39.7 | 93 | State Qualifier, Bethpage | 11/03/2007 | | 5K XC | 22:27.7 | 25 | Conference Champs, Bethpage | 10/28/2007 | | 5K XC | 22:46.2 | 16 | Nassau Coaches Meet, Bethpage | 10/20/2007 | | 5K XC | 22:48.0 | 5 | League Meet 5, Bethpage | 10/15/2007 | | 2.5 Mi / 4K XC | 18:16.0 | 68 | Manhattan College Invitational, Van Cortlandt | 10/13/2007 | | 5K XC | 23:39.0 | 10 | League Meet 4, Bethpage | 10/09/2007 | | 5K XC | 23:02.0 | 4 | League Meet 3, Bethpage | 10/01/2007 | | 2.5 Mi / 4K XC | 19:59.0 | 8 | League Meet 2, Bethpage | 09/24/2007 | | 2.5 Mi / 4K XC | 18:27.0 | 8 | League Meet 1, Bethpage | 09/18/2007 | | 2.5 Mi / 4K XC | 19:53.4 | 108 | Villa Bears Invitational, Van Cortlandt | 09/15/2007 | | 2005 Results | | 5K XC | 24:41.2 | 25 | Frosh/Soph Championships, Bethpage | 10/31/2005 | | 5K XC | 23:50.5 | 17 | Conference Championships, Bethpage | 10/29/2005 | | 5K XC | 25:41.0 | 23 | League Meet 5, Bethpage | 10/24/2005 | | 5K XC | 23:50.8 | 31 | Nassau Coaches Meet, Bethpage | 10/22/2005 | | 5K XC | 24:50.4 | 2 | League Meet 4, Bethpage | 10/17/2005 | | 5K XC | 24:48.0 | 23 | League Meet 3, Bethpage | 10/06/2005 | | 2.5 Mi / 4K XC | 19:01.0 | 7 | League Meet 2, Bethpage | 09/26/2005 | | 2.5 Mi / 4K XC | 19:17.0 | 9 | League Meet 1, Bethpage | 09/19/2005 | | 5K XC | 24:55.5 | 15 | Wheatley Invitational, Warwick HS | 09/14/2005 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 07/08 Results | | 4x800 Meter Relay | 11:26.10 | 8 | State Qualifier, Suffolk Comm. | 02/11/2008 | | 4x800 Meter Relay | 11:14.10 | 3 | Conference 3 Boys Championships, Suffolk Comm. | 02/06/2008 | | 4x400 Meter Relay | 04:56.40 | 5 | Conference 3 Boys Championships, Suffolk Comm. | 02/06/2008 | | 1000 M | 03:32.70 | 4 | Conference 3 Girls Championships, Suffolk Comm. | 02/04/2008 | | 4x800 Meter Relay | 11:14.10 | 3 | Conference 3 Girls Championships, Suffolk Comm. | 02/04/2008 | | 4x400 Meter Relay | 04:56.40 | 5 | Conference 3 Girls Championships, Suffolk Comm. | 02/04/2008 | | 3000 M | 12:16.10 | 8 | Friendship Games Championships, Nassau CC | 01/21/2008 | | 3000 M | 12:16.10 | 8 | Friendship Games Championships, Nassau CC | 01/21/2008 | | 1000 M | 03:34.00 | 12 | Crossover IV - Conf 2,4,6, Suffolk Comm. | 01/11/2008 | | 3000 M | 12:44.20 | 20 | Friendship Games #2, Nassau CC | 01/09/2008 | | Mile | 06:24.8 | | Hispanic Games, Armory | 01/05/2008 | | 3000 M | 11:42.50 | 10 | Friendship Games #1 , Nassau CC | 12/20/2007 | | 1000 M | 03:32.40 | 15 | Nassau Coaches Meet, Armory | 11/30/2007 | | 05/06 Results | | 1000 M | 03:30.20 | 7 | Conference 2 Championships, Farmingdale Col. | 01/14/2006 | | 1000 M | 03:30.80 | 7 | Friendship Games #3, Nassau CC | 01/10/2006 | | 800 M | 02:39.02 | | Hispanic Games, Armory | 01/07/2006 |
Prior Season Spring track Results
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