Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2007 | SR | 16:07.0 | 12:54.2 | | Cross Country 2006 | JR | 16:10.0 | 12:51.0 | | Cross Country 2005 | SO | 16:45.6 | 13:49.2 | | Cross Country 2004 | FR | 18:21.0 | 14:28.0 |
| Winter Track Seasons Best |
Season | Class | 600 M | 800 M | 1000 M | 1600 M | 3200 M | High Jump | | Winter Track 07/08 | SR | 01:28.40 | 02:06.90 | 02:40.80 | 04:38.50 | 09:38.00 | 5 Ft | | Winter Track 06/07 | JR | - | 02:02.90 | 02:45.40 | 04:42.60 | 09:46.50 | - |
| Spring Track Seasons Best |
Season | Class | 800 M | 1600 M | 3200 M | | Spring Track 2008 | SR | 02:01.80 | 04:20.80 | 09:19.79 | | Spring Track 2007 | JR | 01:58.60 | 04:22.90 | 09:34.20 | | Spring Track 2006 | SO | - | 04:40.07 | 09:50.93 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2007 Results | | 5K XC | 16:26.9 | 14 | New York Federations, Wappingers Falls | 11/17/2007 | | 5K XC | 16:07.0 | 6 | State Championship, Norwood-Norfolk | 11/10/2007 | | 5K XC | 16:42.5 | 7 | State Qualifier, Bethpage | 11/03/2007 | | 5K XC | 16:47.6 | 1 | Conference Champs, Bethpage | 10/28/2007 | | 5K XC | 19:30.0 | 43 | Conference Champs, Bethpage | 10/28/2007 | | 5K XC | 16:07.6 | 1 | Nassau Coaches Meet, Bethpage | 10/20/2007 | | 5K XC | 18:28.0 | 5 | League Meet 5, Bethpage | 10/15/2007 | | 2.5 Mi / 4K XC | 12:54.2 | 3 | Manhattan College Invitational, Van Cortlandt | 10/13/2007 | | 5K XC | 16:35.0 | 1 | League Meet 4, Bethpage | 10/09/2007 | | 2.5 Mi / 4K XC | 13:28.8 | 2 | St. Anthony Invitational, Sunken Meadow | 10/07/2007 | | 5K XC | 16:15.0 | 1 | League Meet 3, Bethpage | 10/01/2007 | | 5K XC | 16:51.0 | | DeWitt Clinton Invitational, Van Cortlandt | 09/29/2007 | | 2.5 Mi / 4K XC | 12:59.0 | 1 | League Meet 2, Bethpage | 09/24/2007 | | 2.5 Mi / 4K XC | 13:11.0 | 1 | League Meet 1, Bethpage | 09/18/2007 | | 2.5 Mi / 4K XC | 13:04.5 | 1 | St. Regis Invitational, Van Cortlandt | 09/15/2007 | | 2006 Results | | 5K XC | 16:17.0 | 5 | State Qualifier, Bethpage | 11/04/2006 | | 5K XC | 17:37.0 | 2 | League Meet 5, Bethpage | 10/24/2006 | | 5K XC | 16:24.1 | 3 | Nassau Coaches Meet, Bethpage | 10/21/2006 | | 5K XC | 20:39.8 | 48 | Nassau Coaches Meet, Bethpage | 10/21/2006 | | 5K XC | 16:10.0 | 1 | League Meet 4, Bethpage | 10/18/2006 | | 5K XC | 16:16.0 | 1 | League Meet 3, Bethpage | 10/10/2006 | | 2.5 Mi / 4K XC | 12:51.0 | 2 | League Meet 2, Bethpage | 10/03/2006 | | 2.5 Mi / 4K XC | 12:58.0 | 1 | League Meet 1, Bethpage | 09/25/2006 | | 2005 Results | | 5K XC | 16:45.6 | 5 | Individual Championships, Bethpage | 11/05/2005 | | 5K XC | 17:41.3 | 1 | Frosh/Soph Championships, Bethpage | 10/31/2005 | | 5K XC | 17:07.4 | 9 | Conference Championships, Bethpage | 10/29/2005 | | 5K XC | 17:14.0 | 1 | League Meet 5, Bethpage | 10/24/2005 | | 5K XC | 17:20.6 | 6 | Nassau Coaches Meet, Bethpage | 10/22/2005 | | 5K XC | 18:02.0 | 2 | League Meet 4, Bethpage | 10/17/2005 | | 5K XC | 17:19.0 | 2 | League Meet 3, Bethpage | 10/06/2005 | | 2.5 Mi / 4K XC | 13:49.2 | 22 | St. Anthony's Invitational, Sunken Meadow | 10/01/2005 | | 2.5 Mi / 4K XC | 13:53.0 | 3 | League Meet 2, Bethpage | 09/26/2005 | | 2.5 Mi / 4K XC | 13:57.0 | 3 | League Meet 1, Bethpage | 09/19/2005 | | 2.5 Mi / 4K XC | 14:40.7 | 31 | Regis Invitational, Van Cortlandt | 09/17/2005 | | 2004 Results | | 5K XC | 19:28.6 | 54 | Conference Championships, Bethpage | 10/30/2004 | | 5K XC | 18:43.0 | 9 | League Meet 5, Bethpage | 10/25/2004 | | 5K XC | 19:28.9 | 23 | Bob Pratt Invitational, Sunken Meadow | 10/23/2004 | | 5K XC | 18:21.0 | 8 | League Meet 4, Bethpage | 10/18/2004 | | 5K XC | 18:32.1 | 29 | Nassau Coaches Meet, Bethpage | 10/16/2004 | | 5K XC | 18:29.0 | 10 | League Meet 3, Bethpage | 10/13/2004 | | 2.5 Mi / 4K XC | 14:28.0 | 10 | League Meet 2, Bethpage | 10/04/2004 | | 2.5 Mi / 4K XC | 14:57.0 | 16 | League Meet 2, Bethpage | 10/04/2004 | | 2.5 Mi / 4K XC | 15:17.0 | 7 | League Meet 1, Bethpage | 09/27/2004 | | 2.5 Mi / 4K XC | 15:44.5 | 21 | Regis Invitational, Van Cortlandt | 09/18/2004 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 07/08 Results | | 3200 M | 10:11.30 | 20 | New York State Championships, Cornell University | 03/08/2008 | | 4x800 Meter Relay | 08:46.10 | 7 | State Qualifier, Suffolk Comm. | 02/11/2008 | | 3200 M | 09:39.80 | 1 | State Qualifier, Suffolk Comm. | 02/11/2008 | | 4x800 Meter Relay | 08:33.00 | 1 | Class B County Championships, Suffolk Comm. | 02/09/2008 | | 3200 M | 09:38.00 | 1 | Class B County Championships, Suffolk Comm. | 02/09/2008 | | 3200 M | 09:47.00 | 1 | Conference 4 Boys Championships, Suffolk Comm. | 01/29/2008 | | 4x800 Meter Relay | 08:40.40 | 1 | Conference 4 Boys Championships, Suffolk Comm. | 01/29/2008 | | 3200 M | 10:00.00 | 2 | Friendship Games Championships, Nassau CC | 01/21/2008 | | 4x800 Meter Relay | 08:43.30 | 2 | Friendship Games Championships, Nassau CC | 01/21/2008 | | 600 M | 01:28.40 | 2 | Crossover IV - Conf 1,3,5, Suffolk Comm. | 01/12/2008 | | 1000 M | 02:40.80 | 1 | Crossover IV - Conf 1,3,5, Suffolk Comm. | 01/12/2008 | | 3200 M | 09:53.10 | 1 | Friendship Games #2, Nassau CC | 01/09/2008 | | 4x800 Meter Relay | 08:55.30 | 2 | Friendship Games #2, Nassau CC | 01/09/2008 | | 800 M | 02:06.90 | 8 | Crossover III - Conf 1,3,4, Suffolk Comm. | 01/06/2008 | | 3200 M | 10:15.90 | 6 | Crossover II - Conf 2,4,6, Suffolk Comm. | 12/27/2007 | | 3200 M | 09:56.70 | 2 | Friendship Games #1 , Nassau CC | 12/20/2007 | | 1600 M | 04:38.50 | 1 | Crossover I - Conf. 3,4, Suffolk Comm. | 12/05/2007 | | High Jump | 5 Ft | 7 | Nassau Coaches Meet, Armory | 11/30/2007 | | 06/07 Results | | 1600 M | 04:42.60 | 5 | State Qualifier, Suffolk Comm. | 02/12/2007 | | 3200 M | 09:56.10 | 3 | State Qualifier, Suffolk Comm. | 02/12/2007 | | 3200 M | 09:46.50 | 1 | Class "B" County Championships, Suffolk Comm. | 02/04/2007 | | 1600 M | 04:43.40 | 2 | Class "B" County Championships, Suffolk Comm. | 02/04/2007 | | 4x800 Meter Relay | 09:17.90 | 4 | Class "B" County Championships, Suffolk Comm. | 02/04/2007 | | 1600 M | 04:48.20 | 1 | Conference 4 Championships, Farmingdale Col. | 01/29/2007 | | 3200 M | 10:52.50 | 1 | Conference 4 Championships, Farmingdale Col. | 01/29/2007 | | 3200 M | 09:55.50 | 2 | Friendship Games Championships, Nassau CC | 01/15/2007 | | 4x800 Meter Relay | 09:15.60 | 4 | Friendship Games Championships, Nassau CC | 01/15/2007 | | 3200 M | 09:49.30 | 1 | Friendship Games #2, Nassau CC | 01/08/2007 | | 4x800 Meter Relay | 09:10.90 | 4 | Friendship Games #2, Nassau CC | 01/08/2007 | | 800 M | 02:02.90 | 1 | Crossover #3, Suffolk Comm. | 01/04/2007 | | 3200 M | 09:56.70 | 1 | Crossover Meet #2, Suffolk Comm. | 12/28/2006 | | 3200 M | 10:04.70 | 3 | Friendship Games 1, Nassau CC | 12/21/2006 | | 1000 M | 02:45.40 | 1 | Crossover #1, Suffolk Comm. | 12/08/2006 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2008 Results | | 3200 M | 09:19.79 | 7 | New York State Track & Field Championships, Unv. of Buffalo | 06/13/2008 | | 3200 M | 09:26.00 | 1 | State Qualifier Meet, Farmingdale HS | 06/03/2008 | | 1600 M | 04:31.90 | 7 | State Qualifier Meet, Farmingdale HS | 06/03/2008 | | 1600 M | 04:20.80 | 1 | Class "AA" County Championship, Westbury HS | 05/28/2008 | | 3200 M | 09:42.80 | 1 | Class "AA" County Championship, Westbury HS | 05/28/2008 | | 1600 M | 04:30.40 | | Division 2B Championships, Hewlett HS | 05/19/2008 | | 3200 M | 09:59.40 | | Division 2B Championships, Hewlett HS | 05/19/2008 | | 1600 M | 04:30.60 | 4 | Nassau Coaches Meet, Westbury HS | 04/26/2008 | | 800 M | 02:01.80 | 4 | Nassau Coaches Meet, Westbury HS | 04/26/2008 | | 3200 M | 10:12.70 | 1 | Valley Stream Challenge, VS North | 03/29/2008 | | 800 M | 02:04.80 | 1 | Valley Stream Challenge, VS North | 03/29/2008 | | 2007 Results | | 3200 M | 09:34.20 | 2 | State Qualifier, Farmingdale HS | 05/29/2007 | | 3200 M | 10:18.70 | 12 | State Qualifier, Farmingdale HS | 05/29/2007 | | 1600 M | 04:32.30 | 4 | State Qualifier, Farmingdale HS | 05/29/2007 | | 3200 M | 09:39.70 | 2 | Class "AA" County Championships, Mitchel Complex | 05/22/2007 | | 1600 M | 04:22.90 | 2 | Class "AA" County Championships, Mitchel Complex | 05/22/2007 | | 1600 M | 04:35.20 | 1 | Division IIB Championships, Hewlett HS | 05/15/2007 | | 3200 M | 09:58.60 | 1 | Division IIB Championships, Hewlett HS | 05/15/2007 | | 1600 M | 04:25.06 | 12 | Glenn D. Loukes Games, White Plains HS | 05/12/2007 | | 3200 M | 09:46.50 | | St. Anthony's Invitational, St. Anthony's HS | 05/05/2007 | | 1600 M | 04:29.70 | 3 | Nassau Coaches Meet, Westbury HS | 04/28/2007 | | 800 M | 01:58.60 | 3 | Nassau Coaches Meet, Westbury HS | 04/28/2007 | | 1600 M | 04:31.60 | 2 | League Meet, South Side HS | 04/23/2007 | | 3200 M | 09:57.33 | 3 | NY Relays, Icahn Stadium | 04/21/2007 | | 3200 M | 10:09.75 | 3 | Knight Time Invitational, Uniondale HS | 04/14/2007 | | 1600 M | 04:34.70 | 2 | Paul Limmer Invitational, Mepham HS | 03/31/2007 | | 2006 Results | | 3200 M | 09:50.93 | 2 | State Qualifier, Farmingdale HS | 05/30/2006 | | 1600 M | 04:40.07 | 2 | Class "AA" Championships, Mitchel Complex | 05/24/2006 | | 3200 M | 10:12.73 | 4 | Class "AA" Championships, Mitchel Complex | 05/23/2006 | | 1600 M | 04:41.00 | 4 | Division 2B Championships, Hewlett HS | 05/18/2006 | | 3200 M | 10:14.30 | 2 | Division 2B Championships, Hewlett HS | 05/18/2006 | | 1600 M | 04:41.40 | 1 | Frosh/Soph Championships, Mitchel Complex | 05/12/2006 | | 3200 M | 09:55.20 | 1 | Frosh/Soph Championships, Mitchel Complex | 05/12/2006 | | 3200 M | 10:15.40 | 6 | Nassau Coaches Meet, Massapequa HS | 04/29/2006 | | 1600 M | 04:43.30 | 8 | Nassau Coaches Meet, Massapequa HS | 04/29/2006 | | 3200 M | 10:13.30 | | League Meet - Boys, South Side HS | 04/10/2006 |
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