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Heather Merkis
School: Seaford
Class: 2006
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2005 | SR | 22:02.1 | 18:11.0 | | Cross Country 2004 | JR | 22:19.5 | 17:43.0 |
| Spring Track Seasons Best |
Season | Class | 1500 M | | Spring Track 2006 | SR | 05:23.20 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2005 Results | | 5K XC | 22:02.1 | 67 | Individual Championships, Bethpage | 11/05/2005 | | 5K XC | 23:01.8 | 27 | Conference Championships, Bethpage | 10/29/2005 | | 5K XC | 23:12.0 | 5 | League Meet 5, Bethpage | 10/24/2005 | | 5K XC | 22:43.4 | 17 | Nassau Coaches Meet, Bethpage | 10/22/2005 | | 5K XC | 22:19.0 | 8 | League Meet 4, Bethpage | 10/17/2005 | | 5K XC | 23:00.0 | 4 | League Meet 3, Bethpage | 10/06/2005 | | 2.5 Mi / 4K XC | 18:12.0 | 37 | St. Anthony's Invitational, Sunken Meadow | 10/01/2005 | | 2.5 Mi / 4K XC | 18:11.0 | 5 | League Meet 2, Bethpage | 09/26/2005 | | 2.5 Mi / 4K XC | 18:12.0 | 4 | League Meet 1, Bethpage | 09/19/2005 | | 2004 Results | | 5K XC | 22:47.2 | 77 | State Qualifier, Bethpage | 11/06/2004 | | 5K XC | 22:29.5 | 15 | Conference Championships, Bethpage | 10/30/2004 | | 5K XC | 23:04.0 | 3 | League Meet 5, Bethpage | 10/25/2004 | | 5K XC | 22:51.0 | 7 | League Meet 4, Bethpage | 10/18/2004 | | 5K XC | 22:19.5 | 17 | Nassau Coaches Meet, Bethpage | 10/16/2004 | | 5K XC | 22:41.0 | 5 | League Meet 3, Bethpage | 10/13/2004 | | 2.5 Mi / 4K XC | 17:43.0 | 3 | League Meet 2, Bethpage | 10/04/2004 | | 2.5 Mi / 4K XC | 18:05.5 | 25 | St. Anthony's Invitational, Sunken Meadow | 10/02/2004 | | 2.5 Mi / 4K XC | 18:01.0 | 4 | League Meet 1, Bethpage | 09/27/2004 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | No data available! |
Prior Season Spring track Results
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