Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2006 | SR | 18:11.1 | 14:45.0 | | Cross Country 2005 | JR | 18:55.5 | - |
| Winter Track Seasons Best |
Season | Class | 600 M | 1600 M | Mile | 3000 M | 3200 M | | Winter Track 06/07 | SR | 01:33.90 | 04:51.18 | 04:56.9 | 09:52.24 | 10:34.50 |
| Spring Track Seasons Best |
Season | Class | 1600 M | 3200 M | Steeple 3000 | | Spring Track 2007 | SR | 04:43.50 | 10:41.80 | 10:48.10 | | Spring Track 2006 | JR | 04:44.90 | - | 10:44.80 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | No data available! |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 06/07 Results | | 3200 M | 10:34.50 | 7 | Class "A" County Championships, Suffolk Comm. | 02/05/2007 | | 1600 M | 04:54.10 | 9 | Class "A" County Championships, Suffolk Comm. | 02/05/2007 | | 1600 M | 05:01.80 | 4 | Conference 1 Championships, Farmingdale Col. | 02/02/2007 | | 3200 M | 11:22.10 | 4 | Conference 1 Championships, Farmingdale Col. | 02/02/2007 | | 3000 M | 09:52.24 | 135 | Yale Invitational, Yale Univ. | 01/20/2007 | | 1600 M | 04:52.76 | | Stanner Games, Armory | 01/13/2007 | | 1600 M | 04:51.18 | | Stanner Games, Armory | 01/13/2007 | | 600 M | 01:33.90 | | Stanner Games, Armory | 01/13/2007 | | Mile | 04:56.9 | | Hispanic Games, Armory | 01/06/2007 | | 3200 M | 10:56.30 | 15 | Crossover Meet #2, Suffolk Comm. | 12/28/2006 | | Mile | 04:58.7 | 7 | Friendship Games 1, Nassau CC | 12/21/2006 | | 3200 M | 10:43.20 | 12 | Friendship Games 1, Nassau CC | 12/21/2006 | | 1600 M | 04:57.30 | 14 | Crossover #1, Suffolk Comm. | 12/08/2006 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2007 Results | | Steeple 3000 | 10:53.20 | 8 | State Qualifier, Farmingdale HS | 05/29/2007 | | Steeple 3000 | 10:48.10 | 5 | Class "AAA" County Championships, Mitchel Complex | 05/22/2007 | | 1600 M | 04:46.40 | 4 | Division IA Championships, Uniondale HS | 05/15/2007 | | 3200 M | 10:41.80 | 4 | Division IA Championships, Uniondale HS | 05/15/2007 | | Steeple 3000 | 11:01.20 | 3 | Frosh/Soph, Mitchel Complex | 05/10/2007 | | 1600 M | 04:43.50 | 9 | Nassau Coaches Meet, Westbury HS | 04/28/2007 | | Steeple 3000 | 10:48.30 | 2 | Nassau Coaches Meet, Westbury HS | 04/28/2007 | | Steeple 3000 | 10:49.80 | 2 | Knight Time Invitational, Uniondale HS | 04/14/2007 | | 1600 M | 04:52.20 | 11 | Derrick Adkins Holiday Classic, Mitchel Complex | 04/09/2007 | | Steeple 3000 | 10:59.60 | | Steeplefest, CS Harbor HS | 04/05/2007 | | 2006 Results | | Steeple 3000 | 10:47.86 | 4 | State Qualifier, Farmingdale HS | 05/31/2006 | | Steeple 3000 | 10:44.80 | 4 | Frosh/Soph Championships, Mitchel Complex | 05/12/2006 | | 1600 M | 04:44.90 | 10 | Nassau Coaches Meet, Massapequa HS | 04/29/2006 | | 1600 M | 04:51.10 | 11 | Derrick Adkins Classic, Mitchel Complex | 04/17/2006 | | Steeple 3000 | 11:00.30 | | Knight-Time Invational, Uniondale HS | 04/15/2006 |
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