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Matt Ryan
School: Seaford
Class: 2019
Grade:
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Season | Class | 100 M | 200 M | 400 M | High Jump | Triple Jump | | Spring Track 2019 | SR | - | - | - | 5 Ft 1 In | - | | Spring Track 2017 | SO | - | 26.10 | - | - | 34 Ft 1 In | | Spring Track 2016 | FR | 12.90 | 25.90 | 58.20 | - | 34 Ft 10 In | | Spring Track 2015 | | - | - | 01:07.20 | - | - |
| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2018 | SR | 20:11.5 | 16:05.0 | | Cross Country 2017 | JR | 21:09.5 | 16:36.9 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | Triple Jump | Shot Put | Weight Throw | | Winter Track 18/19 | SR | - | 42.06 | 33 Ft 9 In | - | - | | Winter Track 17/18 | JR | - | - | - | 31 Ft 9 In | 28 Ft 10 In | | Winter Track 16/17 | SO | 07.66 | 41.58 | 33 Ft 9.75 In | - | - | | Winter Track 15/16 | FR | - | 42.53 | 33 Ft 9.50 In | - | - |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2019 Results | | High Jump | 5 Ft 1 In | | League meet 5 - boys Conf. 2,4, VS South | 04/30/19 | | High Jump | 5 Ft 1 In | | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/16/19 | | 2017 Results | | 200 M | 26.10 | 16 | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | | Triple Jump | 33 Ft 7 In | 2 | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | | Triple Jump | 34 Ft 1 In | | League Meet 2 - boys Conf. 2,4, Seaford HS | 04/04/17 | | 2016 Results | | 400 M | 58.20 | 7 | The Warrior Invitational, Wantagh HS | 05/07/16 | | Triple Jump | 33 Ft 11.50 In | | League Meet 5 - boys Conf. 2,4, VS North | 05/02/16 | | 400 M | 59.10 | | League Meet 5 - boys Conf. 2,4, VS North | 05/02/16 | | 400 M | 59.04 | 9 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | Triple Jump | 33 Ft .75 In | 11 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | Triple Jump | 34 Ft 10 In | 3 | The Cougar Invite, JFK-Bellmore HS | 04/16/16 | | 200 M | 25.90 | 14 | The Cougar Invite, JFK-Bellmore HS | 04/16/16 | | 400 M | 59.20 | 11 | The Cougar Invite, JFK-Bellmore HS | 04/16/16 | | 100 M | 12.90 | 17 | Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS | 04/14/16 | | 2015 Results | | 400 M | 01:07.20 | 20 | Section VIII “South Shore” Frosh/Soph Meet, Wantagh HS | 04/16/15 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2018 Results | | 5K XC | 20:46.5 | 104 | Section VIII Frosh/Soph Championships , Bethpage | 10/17/18 | | 5K XC | 20:11.5 | 15 | League Meet #4 - Conference 2 & 4, Bethpage | 10/02/18 | | 5K XC | 21:18.4 | 8 | League Meet #3 - Conference 1 & 4, Bethpage | 09/25/18 | | 2.5 Mi / 4K XC | 16:05.0 | 9 | League Meet #2 - Conference 3 & 4, Bethpage | 09/17/18 | | 2.5 Mi / 4K XC | 16:13.4 | 8 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/18 | | 2017 Results | | 5K XC | 21:10.4 | 113 | Section VIII Frosh/Soph Championships , Bethpage | 10/19/17 | | 2.5 Mi / 4K XC | 16:36.9 | 11 | League Meet #2 - Conference 3 & 4, Bethpage | 10/16/17 | | 5K XC | 21:38.4 | 6 | League Meet #5 - Conference 3 & 4, Bethpage | 10/10/17 | | 5K XC | 21:09.5 | 6 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/17 | | 5K XC | 21:45.2 | 5 | League Meet #3 - Conference 1 & 4, Bethpage | 09/26/17 | | 2.5 Mi / 4K XC | 17:13.4 | 7 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/17 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 18/19 Results | | Triple Jump | 33 Ft 7.50 In | 9 | Conference 6 Championships, St. Anthony's HS | 01/29/19 | | Triple Jump | 33 Ft 9 In | 13 | Groups A & C, St. Anthony's HS | 01/08/19 | | 300 M | 44.82 | 36 | Groups A & D, St. Anthony's HS | 12/13/18 | | 300 M | 42.06 | 70 | North Shore High School Season Opener, Armory | 11/30/18 | | 17/18 Results | | Shot Put | 30 Ft 3 In | 64 | North Shore High School Invitational, Armory | 12/26/17 | | Weight Throw | 28 Ft 10 In | 35 | North Shore High School Invitational, Armory | 12/26/17 | | Shot Put | 31 Ft 9 In | 31 | Groups D & F, St. Anthony's HS | 12/20/17 | | 16/17 Results | | 300 M | 41.58 | 187 | New Balance Games, Armory | 01/20/17 | | 300 M | 41.95 | 8 | Conference 6 Championships, St. Anthony's HS | 01/11/17 | | 300 M | 41.87 | 169 | North Shore HS Invitational, Armory | 12/26/16 | | 300 M | 43.31 | 42 | Groups B & C, St. Anthony's HS | 12/20/16 | | 55 M | 07.66 | 51 | Groups C & F, St. Anthony's HS | 12/15/16 | | Triple Jump | 33 Ft 9.75 In | 24 | Groups C & F, St. Anthony's HS | 12/15/16 | | 300 M | 41.85 | 19 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 300 M | 41.62 | 9 | North Shore Season Opener, Armory | 12/02/16 | | 300 M | 42.90 | | Groups C & D, St. Anthony's HS | 11/30/16 | | 15/16 Results | | 300 M | 42.62 | 6 | Frosh/Soph Meet, St. Anthony's HS | 01/15/16 | | 300 M | 43.82 | 47 | Conferences 2, 6, St. Anthony's HS | 01/06/16 | | 300 M | 42.70 | 166 | North Shore Track & Field Invitational, Armory | 12/26/15 | | 300 M | 43.50 | 41 | Conferences 1, 6, St. Anthony's HS | 12/16/15 | | 300 M | 42.53 | 16 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | Triple Jump | 33 Ft 9.50 In | | Conferences 3, 6, St. Anthony's HS | 12/10/15 |
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