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Serine Zouak
School: Manhasset HS
Class: 2028
Grade: Sophomore
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| Spring Track Seasons Best |
| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 2.1 Mile XC | 2.8 Mi XC | 1.5 Mi XC | 1.1 Mi XC | | Cross Country 2025 | SO | 26:31.8 | - | 20:55.6 | 25:47.2 | - | 09:15.7 | | Cross Country 2024 | FR | 29:12.8 | 23:55.7 | - | - | 14:17.1 | - |
2026 Spring track Results | Event | Time | Place | Meet | Date | | 3000 M | 17:18.40h | | League Meet 3 - Girls Conf. 1,3, Sewanhaka HS | 04/14/26 | | Shot Put | 14 Ft 5 In | | League Meet 3 - Girls Conf. 1,3, Sewanhaka HS | 04/14/26 | | 200 M | 42.20h | | League Meet 2 - Girls Conf. 1,3, Manhasset HS | 03/31/26 | | 400 M | 01:35.10h | | League Meet 2 - Girls Conf. 1,3, Manhasset HS | 03/31/26 | | Shot Put | 14 Ft 11 In | | League Meet 2 - Girls Conf. 1,3, Manhasset HS | 03/31/26 | | 1500 M | 07:34.63 | 60 | North Shore Autism Awareness Invitational, North Shore HS | 03/28/26 | | 800 M | 03:48.60 | 55 | North Shore Autism Awareness Invitational, North Shore HS | 03/28/26 |
2025 Cross country Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | 3000 M | 17:18.40 | | League Meet 3 - Girls Conf. 1,3, Sewanhaka HS | 04/14/26 | | Shot Put | 14 Ft 5 In | | League Meet 3 - Girls Conf. 1,3, Sewanhaka HS | 04/14/26 | | 400 M | 01:35.10 | | League Meet 2 - Girls Conf. 1,3, Manhasset HS | 03/31/26 | | 200 M | 42.20 | | League Meet 2 - Girls Conf. 1,3, Manhasset HS | 03/31/26 | | Shot Put | 14 Ft 11 In | | League Meet 2 - Girls Conf. 1,3, Manhasset HS | 03/31/26 | | 1500 M | 07:34.63 | 60 | North Shore Autism Awareness Invitational, North Shore HS | 03/28/26 | | 800 M | 03:48.60 | 55 | North Shore Autism Awareness Invitational, North Shore HS | 03/28/26 | | 2025 Results | | 1500 M | 07:29.53 | 9 | Frosh/Soph Meet North Shore, Division Ave | 05/27/25 | | 400 M | 01:36.06 | 18 | Frosh/Soph Meet North Shore, Division Ave | 05/27/25 | | 1500 M | 07:55.74 | 32 | The Valley Stream Challenge, VS North | 04/12/25 | | 200 M | 42.50 | | League meet 2 - girls Conf. 1,3, Floral Park HS | 04/01/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2025 Results | | 5K XC | 28:15.0 | 17 | Class County Championships, LIU Post | 11/01/25 | | 5K XC | 27:03.0 | 43 | Nassau Coaches Meet, LIU Post | 10/25/25 | | 5K XC | 26:31.8 | 72 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/22/25 | | 2.8 Mi XC | 25:47.2 | 124 | North Shore vs South Shore, Bethpage | 10/15/25 | | 1.1 Mi XC | 09:15.7 | 23 | League Meet #5 - Conference 3 & 4, LIU Post | 10/06/25 | | 2.1 Mile XC | 20:55.6 | 80 | League Meet #3 - Conference 2 & 3, LIU Post | 09/25/25 | | 5K XC | 30:32.5 | 34 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/15/25 | | 5K XC | 30:20.5 | 49 | League Meet #1 - Conference 1 & 3, LIU Post | 09/08/25 | | 2024 Results | | 5K XC | 30:26.6 | 43 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 29:12.8 | 75 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/24 | | 2.5 Mi / 4K XC | 23:55.7 | 62 | North Shore vs South Shore, Bethpage | 10/16/24 | | 5K XC | 31:29.8 | 41 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/24 | | 1.5 Mi XC | 14:17.1 | 57 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/24 | | 5K XC | 33:16.8 | 87 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/24 | | 5K XC | 31:55.9 | 59 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/16/24 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | No data available! |
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