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Alyssa Kapouralos
School: Manhasset HS
Class: 2025
Grade: Senior
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| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | | Winter Track 22/23 | FR | 09.64 | 58.59 |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1500 M | 3000 M | | Spring Track 2025 | JR | - | 03:13.90 | 06:37.70 | 13:41.80 | | Spring Track 2023 | FR | 01:23.30 | - | 06:48.00 | 15:47.70 |
| Cross Country Seasons Best |
Season | Class | 2.5 Mi / 4K XC | | Cross Country 2021 | | 25:15.6 |
2025 Spring track Results | Event | Time | Place | Meet | Date | | 1500 M | 06:37.70h | | League meet 5 - girls Conf. 1,3, Roslyn HS | 04/28/25 | | 800 M | 03:13.90h | | League meet 5 - girls Conf. 1,3, Roslyn HS | 04/28/25 | | 3000 M | 14:17.80h | | League meet 4 - girls Conf. 1,3, Manhasset HS | 04/22/25 | | 800 M | 03:14.20h | | League meet 3 - girls Conf. 1,3, Hewlett HS | 04/07/25 | | 3000 M | 13:41.80h | | League meet 2 - girls Conf. 1,3, Floral Park HS | 04/01/25 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 800 M | 03:13.90 | | League meet 5 - girls Conf. 1,3, Roslyn HS | 04/28/25 | | 1500 M | 06:37.70 | | League meet 5 - girls Conf. 1,3, Roslyn HS | 04/28/25 | | 3000 M | 14:17.80 | | League meet 4 - girls Conf. 1,3, Manhasset HS | 04/22/25 | | 800 M | 03:14.20 | | League meet 3 - girls Conf. 1,3, Hewlett HS | 04/07/25 | | 3000 M | 13:41.80 | | League meet 2 - girls Conf. 1,3, Floral Park HS | 04/01/25 | | 2023 Results | | 1500 M | 06:48.00 | 14 | Frosh/Soph Meet North Shore, East Meadow | 04/20/23 | | 3000 M | 15:47.70 | 4 | League meet 3 - girls Conf. 1,3, Manhasset HS | 04/17/23 | | 400 M | 01:23.30 | 44 | Port Washington Invitational, Port Washington | 04/15/23 |
Prior Season Cross country Results
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