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Emily Hau
School: Jericho
Class: 2025
Grade: Senior
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Season | Class | 300 M | 600 M | 800 M | 1000 M | 1500 M | 3000 M | | Winter Track 25/26 | SR | 56.10 | 02:16.70 | - | 04:09.45 | - | - | | Winter Track 24/25 | JR | - | - | - | - | 06:56.21 | - | | Winter Track 23/24 | SO | - | - | 02:51.31 | 03:42.70 | 05:53.53 | 12:11.63 | | Winter Track 22/23 | FR | - | - | - | 03:47.04 | - | - |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 3000 M | | Spring Track 2025 | JR | 02:55.80 | - | - | | Spring Track 2024 | SO | 02:49.12 | 05:47.36 | - | | Spring Track 2023 | FR | 02:47.04 | 05:31.98 | 14:16.78 |
| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2024 | JR | 24:16.7 | 20:36.4 | | Cross Country 2023 | SO | 24:07.8 | 19:29.7 |
25/26 Winter track Results
2025 Spring track Results | Event | Time | Place | Meet | Date | | 800 M | 02:58.04 | 21 | Class AAA Championships, MacArthur HS | 05/21/25 | | 800 M | 02:57.17 | 15 | Division 2A Championships, Great Neck South | 05/13/25 | | 800 M | 02:58.50h | | League meet 5 - girls Conf. 2,4, Mepham HS | 04/29/25 | | 800 M | 02:55.80h | | League meet 4 - girls Conf. 2,4, Garden City HS | 04/23/25 | | 800 M | 03:03.00h | 8 | League meet 3 - girls Conf. 2,4, Jericho HS | 04/08/25 | | 800 M | 03:02.60h | 6 | League meet 2 - girls Conf. 2,4, New Hyde Park HS | 04/02/25 | | 800 M | 03:08.60h | 5 | League meet 1 - girls Conf. 2,4, Carey HS | 03/27/25 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 24/25 Results | | 1500 M | 06:56.21 | 60 | Section 8 Group A-D Format A 2025, St. Anthony's HS | 12/09/24 | | 23/24 Results | | 1000 M | 03:42.70 | 17 | County Championship Class A, St. Anthony's HS | 02/05/24 | | 1000 M | 03:44.40 | 17 | Frosh / Soph Meet, St. Anthony's HS | 01/30/24 | | 1000 M | 03:43.74 | 11 | Conference 2 Championships, St. Anthony's HS | 01/16/24 | | 800 M | 02:51.31 | 19 | The Armory Hispanic Games, Armory | 01/05/24 | | 1000 M | 03:46.79 | 12 | Groups A & C Format D, St. Anthony's HS | 01/04/24 | | 1500 M | 05:53.53 | 14 | Groups B & C Format C, St. Anthony's HS | 12/18/23 | | 3000 M | 12:11.63 | 39 | Section 8 3200/3000 & Weight Throw Competition, St. Anthony's HS | 12/15/23 | | 22/23 Results | | 1000 M | 03:47.04 | 9 | Frosh / Soph Meet, St. Anthony's HS | 02/02/23 | | 1000 M | 04:33.67 | 9 | Conference 2 Championships, St. Anthony's HS | 01/12/23 | | 1000 M | 03:48.14 | 17 | Groups C & F Format B, St. Anthony's HS | 12/15/22 | | 1000 M | 03:53.40 | 34 | North Shore HS Season Opener, North Shore HS | 12/03/22 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 800 M | 02:58.04 | 21 | Class AAA Championships, MacArthur HS | 05/21/25 | | 800 M | 02:57.17 | 15 | Division 2A Championships, Great Neck South | 05/13/25 | | 800 M | 02:58.50 | | League meet 5 - girls Conf. 2,4, Mepham HS | 04/29/25 | | 800 M | 02:55.80 | | League meet 4 - girls Conf. 2,4, Garden City HS | 04/23/25 | | 800 M | 03:03.00 | 8 | League meet 3 - girls Conf. 2,4, Jericho HS | 04/08/25 | | 800 M | 03:02.60 | 6 | League meet 2 - girls Conf. 2,4, New Hyde Park HS | 04/02/25 | | 800 M | 03:08.60 | 5 | League meet 1 - girls Conf. 2,4, Carey HS | 03/27/25 | | 2024 Results | | 800 M | 02:49.12 | 18 | Class AAA Championships, Westbury HS | 05/22/24 | | 800 M | 02:51.40 | 11 | Division 2A Championships, Herricks HS | 05/14/24 | | 1500 M | 05:59.92 | 21 | Massapequa chief invitational under the lights, Massapequa HS | 05/10/24 | | 800 M | 02:54.23 | 12 | Massapequa chief invitational under the lights, Massapequa HS | 05/10/24 | | 1500 M | 05:55.90 | 11 | League meet 5 - girls Conf. 2,4, Long Beach HS | 05/01/24 | | 800 M | 02:59.20 | 4 | League meet 4 - girls Conf. 2,4, Mepham HS | 04/15/24 | | 1500 M | 05:54.60 | 3 | League meet 4 - girls Conf. 2,4, Mepham HS | 04/15/24 | | 800 M | 02:58.23 | 11 | League meet 3 - girls Conf. 2,4, Jericho HS | 04/08/24 | | 1500 M | 05:47.36 | 5 | League meet 3 - girls Conf. 2,4, Jericho HS | 04/08/24 | | 1500 M | 06:04.88 | 23 | North Shore Autism Awareness Invitational 2024, North Shore HS | 04/06/24 | | 800 M | 02:56.98 | 19 | North Shore Autism Awareness Invitational 2024, North Shore HS | 04/06/24 | | 800 M | 02:54.40 | 6 | League meet 2 - girls Conf. 2,4, Great Neck South | 04/02/24 | | 1500 M | 06:18.40 | 7 | League meet 1 - girls Conf. 2,4, Carey HS | 03/25/24 | | 800 M | 03:10.50 | 7 | League meet 1 - girls Conf. 2,4, Carey HS | 03/25/24 | | 2023 Results | | 1500 M | 05:31.98 | 12 | Class AAA Championships, MacArthur HS | 05/22/23 | | 800 M | 02:47.04 | 16 | Class AAA Championships, MacArthur HS | 05/22/23 | | 1500 M | 05:41.97 | 9 | Division 2A Championships, Mepham HS | 05/15/23 | | 3000 M | 14:16.78 | 9 | Division 2A Championships, Mepham HS | 05/15/23 | | 1500 M | 05:42.42 | 16 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 800 M | 02:47.15 | 9 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 800 M | 02:57.60 | 8 | League meet 5 - girls Conf. 2,4, Mepham HS | 05/02/23 | | 1500 M | 05:55.00 | 5 | League meet 5 - girls Conf. 2,4, Mepham HS | 05/02/23 | | 800 M | 02:54.50 | 4 | League meet 4 - girls Conf. 2,4, Long Beach HS | 04/25/23 | | 1500 M | 05:48.40 | 3 | League meet 4 - girls Conf. 2,4, Long Beach HS | 04/25/23 | | 1500 M | 05:52.40 | 6 | League meet 3 - girls Conf. 2,4, Jericho HS | 04/18/23 | | 800 M | 03:01.90 | | League meet 3 - girls Conf. 2,4, Jericho HS | 04/18/23 | | 800 M | 02:58.40 | 4 | League meet 1 - girls Conf. 2,4, Sewanhaka HS | 03/28/23 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 24:24.7 | 88 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 24:16.7 | 39 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/24 | | 2.5 Mi / 4K XC | 20:38.0 | 73 | North Shore vs South Shore, Bethpage | 10/16/24 | | 5K XC | 25:42.7 | 14 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/24 | | 5K XC | 26:06.0 | 34 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 10/01/24 | | 5K XC | 25:00.4 | 11 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/24 | | 5K XC | 25:40.8 | 14 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/24 | | 2.5 Mi / 4K XC | 20:36.4 | 6 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/24 | | 2023 Results | | 2.5 Mi / 4K XC | 19:29.7 | 85 | North Shore vs South Shore, Bethpage | 10/11/23 | | 5K XC | 24:46.4 | 6 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/23 | | 5K XC | 24:07.8 | 17 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/23 | | 5K XC | 24:35.4 | 8 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/23 | | 5K XC | 26:02.1 | 17 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2.5 Mi / 4K XC | 21:26.1 | 10 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 |
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