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Sonia Ngai
School: Jericho
Class: 2028
Grade: Sophomore
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| Spring Track Seasons Best |
Season | Class | Shot Put | Discus Throw | | Spring Track 2026 | SO | 30 Ft 9.25 In | 83 Ft 9.5 In | | Spring Track 2025 | FR | 29 Ft 9.25 In | 62 Ft 11 In |
| Winter Track Seasons Best |
Season | Class | Shot Put | Weight Throw | | Winter Track 25/26 | SO | 32 Ft .75 In | 39 Ft 11.25 In |
2026 Spring track Results | Event | Time | Place | Meet | Date | | Shot Put | 30 Ft 9.25 In | | League Meet 4 - Girls Conf. 2,4, Long Beach HS | 04/20/26 | | Discus Throw | 83 Ft 6.5 In | | League Meet 4 - Girls Conf. 2,4, Long Beach HS | 04/20/26 | | Shot Put | 29 Ft .50 In | 5 | Paul Limmer Invitational, Mepham HS | 04/18/26 | | Discus Throw | 74 Ft 11 In | 9 | Paul Limmer Invitational, Mepham HS | 04/18/26 | | Shot Put | 29 Ft 2 In | 1 | League Meet 3 - Girls Conf. 2,4, Roslyn HS | 04/13/26 | | Discus Throw | 83 Ft 9.5 In | 1 | League Meet 3 - Girls Conf. 2,4, Roslyn HS | 04/13/26 | | Shot Put | 28 Ft 5 In | 1 | League Meet 2 - Girls Conf. 2,4, Garden City HS | 03/30/26 | | Discus Throw | 77 Ft 4 In | 2 | League Meet 2 - Girls Conf. 2,4, Garden City HS | 03/30/26 | | Shot Put | 29 Ft 8 In | 1 | North Shore Autism Awareness Invitational, North Shore HS | 03/28/26 | | Shot Put | 28 Ft 4 In | 1 | League Meet 1 - Girls Conf. 2,4, Jericho HS | 03/23/26 | | Discus Throw | 82 Ft 1 In | 1 | League Meet 1 - Girls Conf. 2,4, Jericho HS | 03/23/26 |
25/26 Winter track Results | Event | Time | Place | Meet | Date | | Shot Put | 32 Ft .75 In | 3 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/09/26 | | Weight Throw | 39 Ft 11.25 In | 3 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/09/26 | | Shot Put | 31 Ft 3 In | 3 | County Championship Class A, St. Anthony's HS | 02/03/26 | | Weight Throw | 38 Ft 1 In | 4 | County Championship Class A, St. Anthony's HS | 02/03/26 | | Shot Put | 30 Ft 8 In | 2 | Conference 2 Championships, St. Anthony's HS | 01/28/26 | | Weight Throw | 34 Ft 7 In | 1 | Conference 2 Championships, St. Anthony's HS | 01/28/26 | | Shot Put | 30 Ft 11.25 In | 1 | Section 8 Frosh/Sophomore Meet, St. Anthony's HS | 01/15/26 | | Weight Throw | 35 Ft 11 In | 1 | Section 8 Group E-F Format D, St. Anthony's HS | 01/08/26 | | Shot Put | 30 Ft 1 In | 10 | North Shore HS Invitational, North Shore HS | 12/30/25 | | Weight Throw | 35 Ft .75 In | 6 | North Shore HS Invitational, North Shore HS | 12/30/25 | | Shot Put | 30 Ft 2 In | 1 | Section 8 Group 2 Format C, St. Anthony's HS | 12/23/25 | | Weight Throw | 37 Ft 5.50 In | 1 | Section 8 Group D-F Format B, St. Anthony's HS | 12/18/25 | | Shot Put | 30 Ft 7.50 In | 1 | Section 8 Group E-F Format A, St. Anthony's HS | 12/11/25 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2026 Results | | Shot Put | 30 Ft 9.25 In | | League Meet 4 - Girls Conf. 2,4, Long Beach HS | 04/20/26 | | Discus Throw | 83 Ft 6.5 In | | League Meet 4 - Girls Conf. 2,4, Long Beach HS | 04/20/26 | | Shot Put | 29 Ft .50 In | 5 | Paul Limmer Invitational, Mepham HS | 04/18/26 | | Discus Throw | 74 Ft 11 In | 9 | Paul Limmer Invitational, Mepham HS | 04/18/26 | | Shot Put | 29 Ft 2 In | 1 | League Meet 3 - Girls Conf. 2,4, Roslyn HS | 04/13/26 | | Discus Throw | 83 Ft 9.5 In | 1 | League Meet 3 - Girls Conf. 2,4, Roslyn HS | 04/13/26 | | Shot Put | 28 Ft 5 In | 1 | League Meet 2 - Girls Conf. 2,4, Garden City HS | 03/30/26 | | Discus Throw | 77 Ft 4 In | 2 | League Meet 2 - Girls Conf. 2,4, Garden City HS | 03/30/26 | | Shot Put | 29 Ft 8 In | 1 | North Shore Autism Awareness Invitational, North Shore HS | 03/28/26 | | Shot Put | 28 Ft 4 In | 1 | League Meet 1 - Girls Conf. 2,4, Jericho HS | 03/23/26 | | Discus Throw | 82 Ft 1 In | 1 | League Meet 1 - Girls Conf. 2,4, Jericho HS | 03/23/26 | | 2025 Results | | Shot Put | 29 Ft 9.25 In | 8 | State Qualifier Meet, North Shore HS | 06/05/25 | | Shot Put | 29 Ft 2.50 In | 8 | Class AAA Championships, MacArthur HS | 05/21/25 | | Shot Put | 27 Ft 8.50 In | 2 | Division 2A Championships, Great Neck South | 05/13/25 | | Discus Throw | 62 Ft 11 In | 6 | Division 2A Championships, Great Neck South | 05/13/25 | | Shot Put | 29 Ft .50 In | | League meet 5 - girls Conf. 2,4, Mepham HS | 04/29/25 | | Discus Throw | 50 Ft 4 In | | League meet 5 - girls Conf. 2,4, Mepham HS | 04/29/25 | | Shot Put | 27 Ft 10.50 In | | League meet 4 - girls Conf. 2,4, Garden City HS | 04/23/25 | | Discus Throw | 58 Ft 8 In | | League meet 4 - girls Conf. 2,4, Garden City HS | 04/23/25 | | Shot Put | 27 Ft 3 In | 2 | League meet 3 - girls Conf. 2,4, Jericho HS | 04/08/25 | | Discus Throw | 62 Ft | 6 | League meet 3 - girls Conf. 2,4, Jericho HS | 04/08/25 | | Shot Put | 27 Ft 6 In | 2 | League meet 2 - girls Conf. 2,4, New Hyde Park HS | 04/02/25 | | Discus Throw | 54 Ft 7 In | 1 | League meet 2 - girls Conf. 2,4, New Hyde Park HS | 04/02/25 | | Discus Throw | 37 Ft 5 In | 8 | League meet 1 - girls Conf. 2,4, Carey HS | 03/27/25 | | Shot Put | 26 Ft 4 In | 3 | League meet 1 - girls Conf. 2,4, Carey HS | 03/27/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | No data available! |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | No data available! |
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