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Alfred Russo
School: Garden City
Class: 2011
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2010 | SR | 19:34.1 | 16:12.5 | | Cross Country 2009 | JR | 19:20.1 | 16:31.6 | | Cross Country 2008 | SO | 22:06.5 | 17:06.8 | | Cross Country 2007 | FR | 24:03.9 | 20:31.6 |
| Winter Track Seasons Best |
Season | Class | 55 HH | 300 M | 600 M | | Winter Track 10/11 | SR | 09.30 | 42.90 | 01:36.10 |
| Spring Track Seasons Best |
Season | Class | 110 HH | 400 IH | | Spring Track 2011 | SR | 17.50 | 01:00.20 | | Spring Track 2010 | JR | - | 01:00.10 | | Spring Track 2009 | SO | - | 01:09.80 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2010 Results | | 5K XC | 19:34.1 | 47 | Conference Championships, Bethpage | 10/30/2010 | | 5K XC | 20:36.4 | 20 | League meet 5, Bethpage | 10/18/2010 | | 5K XC | 21:08.1 | 48 | Nassau Coaches Meet, Bethpage | 10/16/2010 | | 5K XC | 20:13.0 | 13 | League meet 4, Bethpage | 10/12/2010 | | 5K XC | 20:35.1 | 37 | League meet 3, Bethpage | 10/04/2010 | | 2.5 Mi / 4K XC | 16:26.7 | 39 | League meet 2, Bethpage | 09/27/2010 | | 2.5 Mi / 4K XC | 16:12.5 | 21 | League meet 1, Bethpage | 09/20/2010 | | 2009 Results | | 5K XC | 20:55.3 | 93 | Conference Championships, Bethpage | 10/31/2009 | | 5K XC | 20:48.5 | 24 | League meet 5, Bethpage | 10/19/2009 | | 5K XC | 21:02.3 | 74 | Nassau Coaches Meet, Bethpage | 10/17/2009 | | 5K XC | 19:20.1 | 28 | Nassau Coaches Meet, Bethpage | 10/17/2009 | | 5K XC | 20:52.1 | 12 | League meet 4, Bethpage | 10/13/2009 | | 5K XC | 22:12.5 | 118 | League meet 3, Bethpage | 10/05/2009 | | 2.5 Mi / 4K XC | 16:46.2 | 42 | League meet 2, Bethpage | 09/29/2009 | | 2.5 Mi / 4K XC | 16:31.6 | 12 | League meet 1, Bethpage | 09/21/2009 | | 2008 Results | | 5K XC | 22:06.9 | 121 | Conference Championships, Bethpage | 10/25/2008 | | 5K XC | 22:38.2 | 89 | League meet 5, Bethpage | 10/20/2008 | | 5K XC | 22:27.5 | 69 | Nassau Coaches Meet, Bethpage | 10/18/2008 | | 5K XC | 22:06.5 | 45 | League meet 4, Bethpage | 10/14/2008 | | 5K XC | 26:02.1 | 27 | League meet 3, Bethpage | 10/06/2008 | | 2.5 Mi / 4K XC | 17:06.8 | 27 | League meet 1, Bethpage | 09/16/2008 | | 2007 Results | | 5K XC | 28:37.7 | 158 | League Meet 5, Bethpage | 10/15/2007 | | 5K XC | 24:03.9 | 88 | League Meet 4, Bethpage | 10/09/2007 | | 2.5 Mi / 4K XC | 21:34.6 | 125 | League Meet 2, Bethpage | 09/24/2007 | | 2.5 Mi / 4K XC | 20:31.6 | 200 | League Meet 1, Bethpage | 09/18/2007 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 10/11 Results | | 600 M | 01:37.10 | | Conferences 1, 3, 6, Suffolk Comm. | 12/28/2010 | | 55 HH | 09.30 | | Conferences 1, 3, 6, Suffolk Comm. | 12/28/2010 | | 600 M | 01:36.10 | 1 | Friendship Games Preliminary Meet 1 (Boys) , Nassau CC | 12/23/2010 | | 300 M | 42.90 | | Conferences 3, 4, St. Anthony's HS | 12/14/2010 | | 55 HH | 09.40 | | Conferences 3, 4, St. Anthony's HS | 12/14/2010 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2011 Results | | 400 IH | 01:00.82 | 8 | State Qualifier Meet, Westbury HS | 05/31/2011 | | 400 IH | 01:00.20 | 4 | Class 'AA' County Championship , Mitchel Complex | 05/24/2011 | | 110 HH | 17.50 | 3 | Class 'AA' County Championship , Mitchel Complex | 05/24/2011 | | 400 IH | 01:01.80 | 4 | Division IIB Championships, Westbury HS | 05/17/2011 | | 110 HH | 17.80 | 6 | Division IIB Championships, Westbury HS | 05/17/2011 | | 400 IH | 01:02.50 | 10 | Nassau Coaches Invitational, Westbury HS | 04/30/2011 | | 400 IH | 01:02.30 | 4 | Port Washington Invitational, Port Washington | 04/29/2011 | | 400 IH | 01:01.90 | 1 | League meet 4 - boys Conf. 2,4, Great Neck South | 04/12/2011 | | 110 HH | 17.80 | 3 | League meet 4 - boys Conf. 2,4, Great Neck South | 04/12/2011 | | 110 HH | 19.10 | 4 | League meet 2 - boys Conf. 2,4, Long Beach HS | 03/29/2011 | | 110 HH | 18.30 | 4 | League meet 1 - boys Conf. 2,4, Wantagh HS | 03/22/2011 | | 2010 Results | | 400 IH | 01:01.80 | 7 | Class 'AA' County Championship , Mitchel Complex | 05/25/2010 | | 400 IH | 01:01.70 | 6 | Division IIB Championships, MacArthur HS | 05/17/2010 | | 400 IH | 01:00.40 | 1 | League meet 5 - boys Conf. 2,4, Garden City HS | 05/03/2010 | | 400 IH | 01:01.80 | | Port Washington Invitational, Port Washington | 04/29/2010 | | 400 IH | 01:03.90 | | League meet 4 - boys Conf. 2,4, Garden City HS | 04/26/2010 | | 400 IH | 01:00.10 | 3 | League meet 2 - boys Conf. 2,4, LEVITTOWN | 04/12/2010 | | 2009 Results | | 400 IH | 01:09.80 | | League meet 3 - girls Conf. 2,4, Hewlett HS | 04/06/2009 |
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