Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2011 | SR | 19:59.0 | 16:06.9 | | Cross Country 2010 | JR | 20:36.0 | 16:26.0 | | Cross Country 2009 | SO | 21:18.4 | 17:20.4 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1500 M | 3000 M | | Winter Track 11/12 | SR | - | 05:18.60 | 11:09.20 | | Winter Track 10/11 | JR | 03:21.60 | 05:28.10 | 11:30.40 | | Winter Track 09/10 | SO | 03:28.60 | - | - |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 1600 M | 3000 M | | Spring Track 2012 | SR | 02:34.79 | 05:15.86 | 05:40.97 | 11:35.10 | | Spring Track 2011 | JR | - | 05:14.00 | 05:41.22 | 11:20.60 | | Spring Track 2010 | SO | 02:38.70 | 05:21.80 | 05:47.82 | 11:34.20 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2011 Results | | 5K XC | 20:54.5 | 48 | Section VIII/State Qualifier, Bethpage | 11/05/2011 | | 5K XC | 20:59.9 | 7 | Conference Championships, Bethpage | 10/29/2011 | | 5K XC | 19:59.0 | 4 | League meet 5, Bethpage | 10/17/2011 | | 5K XC | 24:45.0 | 3 | League meet 4, Bethpage | 10/11/2011 | | 5K XC | 20:48.0 | 3 | League meet 3, Bethpage | 10/03/2011 | | 2.5 Mi / 4K XC | 17:00.0 | 1 | League meet 2, Bethpage | 09/26/2011 | | 2.5 Mi / 4K XC | 16:06.9 | 4 | League meet 1, Bethpage | 09/19/2011 | | 2010 Results | | 5K XC | 22:36.5 | 108 | Section VIII/State Qualifier, Bethpage | 11/06/2010 | | 5K XC | 20:54.8 | 3 | League meet 5, Bethpage | 10/18/2010 | | 5K XC | 20:36.0 | 1 | League meet 4, Bethpage | 10/12/2010 | | 5K XC | 20:54.0 | 2 | League meet 3, Bethpage | 10/04/2010 | | 5K XC | 21:06.0 | 32 | Paul Short Run, Lehigh | 10/02/2010 | | 2.5 Mi / 4K XC | 16:27.0 | 2 | League meet 2, Bethpage | 09/27/2010 | | 2.5 Mi / 4K XC | 16:26.0 | 1 | League meet 1, Bethpage | 09/20/2010 | | 2009 Results | | 5K XC | 21:18.4 | 50 | Section VIII/State Qualifier, Bethpage | 11/07/2009 | | 5K XC | 21:37.1 | 19 | Conference Championships, Bethpage | 10/31/2009 | | 5K XC | 21:41.3 | 8 | League meet 5, Bethpage | 10/19/2009 | | 5K XC | 21:55.0 | 6 | League meet 4, Bethpage | 10/13/2009 | | 2.5 Mi / 4K XC | 17:20.4 | 10 | League meet 2, Bethpage | 09/29/2009 | | 2.5 Mi / 4K XC | 18:50.6 | 17 | League meet 1, Bethpage | 09/21/2009 | | 2.5 Mi / 4K XC | 18:50.6 | 17 | League meet 1, Bethpage | 09/21/2009 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 11/12 Results | | 3000 M | 11:09.20 | 4 | Friendship Games Championship, Nassau CC | 01/16/2012 | | 1500 M | 05:18.60 | 15 | Conferences 2, 5, St. Anthony's HS | 01/12/2012 | | 3000 M | 11:36.80 | 7 | Conferences 2, 4, 5, St. Anthony's HS | 12/27/2011 | | 3000 M | 11:27.40 | 6 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/21/2011 | | 1500 M | 05:21.80 | 15 | Conferences 2, 5, St. Anthony's HS | 12/14/2011 | | 10/11 Results | | 3000 M | 11:35.30 | 10 | Class "A" County Championships, St. Anthony's HS | 02/08/2011 | | 3000 M | 11:30.40 | 2 | Conference 2,5 Girls Championships, St. Anthony's HS | 02/03/2011 | | 3000 M | 11:39.92 | 137 | Yale Invitational, Yale Univ. | 01/22/2011 | | 1000 M | 03:21.60 | 4 | Friendship Games Championship, Nassau CC | 01/17/2011 | | 1000 M | 03:21.70 | 4 | Friendship Games Preliminary Meet 2 Girls, Nassau CC | 01/05/2011 | | 3000 M | 11:54.50 | 8 | Conferences 2, 4, 5, Suffolk Comm. | 12/29/2010 | | 1000 M | 03:24.90 | 6 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/22/2010 | | 1000 M | 03:29.00 | 8 | Conferences 2, 5, St. Anthony's HS | 12/16/2010 | | 1500 M | 05:28.10 | 8 | Conferences 2, 5, St. Anthony's HS | 12/09/2010 | | 09/10 Results | | 1000 M | 03:28.60 | 3 | Friendship Games Field #7, Nassau CC | 01/18/2010 | | 1000 M | 03:30.00 | 1 | Friendship Games Field #5, Nassau CC | 01/06/2010 | | 1000 M | 03:29.50 | 8 | Conferences 2, 5, St. Anthony's HS | 12/10/2009 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2012 Results | | 3000 M | 11:35.10 | 5 | Division IB Championships, MacArthur HS | 05/14/2012 | | 1500 M | 05:15.86 | 40 | St. Anthonys Invitational, Unspecified | 05/05/2012 | | 1600 M | 05:40.97 | 35 | The Red Raider Relays, N. Rockland HS | 04/20/2012 | | 800 M | 02:34.79 | 29 | The Red Raider Relays, N. Rockland HS | 04/20/2012 | | 3000 M | 11:39.90 | 5 | Knight-Time Invitational, Uniondale HS | 04/12/2012 | | 2011 Results | | 3000 M | 11:20.60 | 7 | Class 'AAA' County Championship , Mitchel Complex | 05/24/2011 | | 3000 M | 11:20.60 | 1 | Division IB Championships, MacArthur HS | 05/17/2011 | | 3000 M | 11:20.60 | 1 | Division IB Championships, MacArthur HS | 05/17/2011 | | 1500 M | 05:14.00 | 28 | St Anthonys Invitational, Unspecified | 05/06/2011 | | 3000 M | 11:33.80 | 4 | Nassau Coaches Invitational, Westbury HS | 04/30/2011 | | 3000 M | 11:33.80 | 4 | Nassau Coaches Invitational, Westbury HS | 04/30/2011 | | 1600 M | 05:41.22 | 49 | Red Raider Relays, N. Rockland HS | 04/15/2011 | | 2010 Results | | 3000 M | 11:48.20 | 12 | Class 'AAA' County Championship , Mitchel Complex | 05/25/2010 | | 3000 M | 11:34.20 | 4 | Division IB Championships, Herricks HS | 05/17/2010 | | 800 M | 02:38.70 | 2 | Freshman Sophmore Championships, Mitchel Complex | 05/13/2010 | | 1500 M | 05:21.80 | 3 | Freshman Sophmore Championships, Mitchel Complex | 05/13/2010 | | 1600 M | 05:47.82 | 52 | Red Raider Relays, N. Rockland HS | 04/17/2010 | | 1500 M | 05:29.50 | 5 | Baldwin Frosh/Soph Meet, Baldwin HS | 04/01/2010 |
|
