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Rachael Farah
School: Syosset
Class: 2017
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | 3 Mi XC | | Cross Country 2016 | SR | 24:25.5 | 18:05.6 | - | | Cross Country 2015 | JR | 21:24.5 | 17:13.5 | 20:22.2 | | Cross Country 2014 | SO | 22:02.7 | - | - |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 400 M | 600 M | 1000 M | 1500 M | | Winter Track 16/17 | SR | 08.60 | 46.48 | - | 01:49.37 | - | - | | Winter Track 15/16 | JR | - | 48.53 | 01:05.73 | 01:51.46 | - | - | | Winter Track 14/15 | SO | - | - | - | 01:50.40 | 03:28.60 | 05:30.00 |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | 800 M | Discus Throw | | Spring Track 2017 | SR | 14.10 | 29.60 | 01:07.50 | - | - | | Spring Track 2016 | JR | 13.40 | 28.00 | 01:04.30 | 02:32.94 | - | | Spring Track 2015 | SO | - | - | - | 02:27.90 | 50 Ft 10 In |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2016 Results | | 5K XC | 25:32.3 | 44 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/07/2016 | | 5K XC | 24:25.5 | 14 | Nassau Class County Champs, Bethpage | 10/29/2016 | | 2.5 Mi / 4K XC | 19:50.3 | 27 | 14th Annual Villa Bears Invitati, Van Cortlandt | 09/17/2016 | | 2.5 Mi / 4K XC | 18:05.6 | 8 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/2016 | | 2015 Results | | 5K XC | 21:24.5 | 11 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/09/2015 | | 5K XC | 22:25.0 | 40 | Nassau Class County Champs, Bethpage | 10/31/2015 | | 5K XC | 21:40.1 | 10 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/2015 | | 2.5 Mi / 4K XC | 18:18.6 | 45 | Manhattan Invitational, Van Cortlandt | 10/10/2015 | | 5K XC | 22:30.5 | 10 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/2015 | | 3 Mi XC | 20:22.2 | 25 | Mcquaid Invitational, Unspecified | 10/03/2015 | | 5K XC | 22:25.5 | 9 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/2015 | | 2.5 Mi / 4K XC | 17:13.5 | 1 | League Meet #2 - Conference 1 & 2, Bethpage | 09/24/2015 | | 2.5 Mi / 4K XC | 18:30.6 | 12 | 10th Annual Villa Bears Invitati, Van Cortlandt | 09/19/2015 | | 2.5 Mi / 4K XC | 17:24.2 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/2015 | | 2014 Results | | 5K XC | 22:26.3 | 7 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/03/2014 | | 5K XC | 22:02.7 | 2 | County Champs, Bethpage | 10/25/2014 | | 5K XC | 22:08.4 | 5 | Frosh/Soph Meet, Bethpage | 10/20/2014 | | 5K XC | 22:09.6 | 10 | League Meet #5 - Conference 1 & 4, Bethpage | 10/15/2014 | | 5K XC | 22:05.0 | 13 | League Meet #4 - Conference 1 & 3, Bethpage | 10/07/2014 | | 5K XC | 22:12.8 | 5 | League Meet #3 - Conference 1 & 2, Bethpage | 09/29/2014 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | 4x200 Meter Relay | 01:53.85 | | Yale track classic, Yale Univ. | 01/21/2017 | | 4x400 Meter Relay | 04:17.49 | | Yale track classic, Yale Univ. | 01/21/2017 | | 300 M | 46.48 | 12 | Conference 1 Championships, St. Anthony's HS | 01/12/2017 | | 4x200 Meter Relay | 01:56.89 | 6 | Conference 1 Championships, St. Anthony's HS | 01/12/2017 | | 600 M | 01:49.37 | 9 | Groups A & C, St. Anthony's HS | 01/05/2017 | | 300 M | 47.29 | 8 | Groups B & C, St. Anthony's HS | 12/20/2016 | | 600 M | 01:54.52 | 15 | Groups C & F, St. Anthony's HS | 12/15/2016 | | 300 M | 47.93 | 12 | Groups C & D, St. Anthony's HS | 11/30/2016 | | 55 M | 08.60 | 37 | Groups C & D, St. Anthony's HS | 11/30/2016 | | 15/16 Results | | 400 M | 01:05.73 | 30 | North Shore Track & Field Pre-National Invitational, Armory | 02/12/2016 | | 600 M | 01:51.46 | 8 | Conference 1 Championships, St. Anthony's HS | 01/13/2016 | | 4x400 Meter Relay | 04:26.13 | 5 | Conference 1 Championships, St. Anthony's HS | 01/13/2016 | | 300 M | 48.53 | 29 | Conferences 1, 4, St. Anthony's HS | 01/05/2016 | | 14/15 Results | | 1500 M | 05:33.27 | 14 | Class "A" County Championships, St. Anthony's HS | 02/04/2015 | | 1500 M | 05:30.00 | 3 | Conference 1 Championships, St. Anthony's HS | 01/13/2015 | | 600 M | 01:50.40 | 12 | Conferences 1, 4, St. Anthony's HS | 01/08/2015 | | 600 M | 01:50.70 | 10 | Conferences 1, 6, St. Anthony's HS | 12/16/2014 | | 1000 M | 03:28.60 | 3 | Conferences 1, 5, St. Anthony's HS | 12/10/2014 | | 1500 M | 05:32.00 | 15 | Conferences 1, 3, St. Anthony's HS | 12/04/2014 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | 400 M | 01:08.28 | 15 | Division 1A Championships, Oceanside HS | 05/17/2017 | | 100 M | 14.10 | 12 | Frank Maier Invitational, North Shore HS | 05/10/2017 | | 400 M | 01:07.50 | 6 | Frank Maier Invitational, North Shore HS | 05/10/2017 | | 400 M | 01:10.20 | | League Meet 5 - girls Conf. 1,3, Oceanside HS | 05/02/2017 | | 100 M | 14.60 | | League Meet 4 - girls Conf. 1,3, Syosset HS | 04/25/2017 | | 200 M | 29.60 | | League Meet 4 - girls Conf. 1,3, Syosset HS | 04/25/2017 | | 2016 Results | | 400 M | 01:04.30 | 5 | Ahearn Track Classic, Warwick HS | 05/07/2016 | | 100 M | 13.40 | | League Meet 5 - girls Conf. 1,3, Oceanside HS | 05/02/2016 | | 200 M | 28.00 | | League Meet 5 - girls Conf. 1,3, Oceanside HS | 05/02/2016 | | 800 M | 02:32.94 | 39 | Red Raider Invitational (Day Two), N. Rockland HS | 04/16/2016 | | 400 M | 01:04.92 | 45 | Red Raider Invitational (Day One), N. Rockland HS | 04/15/2016 | | 100 M | 14.40 | | League Meet 3 - girls Conf. 1,3, Plainview HS | 04/11/2016 | | 200 M | 29.40 | | League Meet 3 - girls Conf. 1,3, Plainview HS | 04/11/2016 | | 400 M | 01:06.20 | | League Meet 1 - girls Conf. 1,3, Massapequa HS | 03/28/2016 | | 2015 Results | | 800 M | 02:33.32 | 9 | Class 'AAA' County Championship, Uniondale HS | 05/27/2015 | | Discus Throw | 48 Ft 5 In | 15 | Division 1A Championships, Freeport HS | 05/18/2015 | | Discus Throw | 50 Ft 10 In | 17 | Don Scott Gold Coast Memorial Relays, Manhasset HS | 05/15/2015 | | 800 M | 02:27.90 | 11 | North Shore Invitational, North Shore HS | 05/09/2015 |
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