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Joanna DeSousa
School: Plainedge
Class: 2016
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2015 | SR | 20:29.2 | 16:34.6 | | Cross Country 2014 | JR | 20:59.9 | 16:43.7 | | Cross Country 2013 | SO | 21:22.0 | 17:23.0 | | Cross Country 2012 | FR | 21:28.7 | 17:17.0 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 1000 M | 1500 M | 1600 M | Mile | 3000 M | | Winter Track 15/16 | SR | 51.91 | 02:03.88 | 03:17.48 | 05:14.54 | 05:49.81 | - | 11:38.07 | | Winter Track 14/15 | JR | - | 01:57.00 | 03:24.10 | 05:21.20 | - | 06:03.5 | 12:08.20 | | Winter Track 13/14 | SO | - | 01:56.40 | 03:33.20 | 05:26.70 | - | - | 11:58.70 | | Winter Track 12/13 | FR | - | - | 03:29.70 | 05:23.10 | - | - | 11:30.89 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 3000 M | Steeple 2000 | | Spring Track 2016 | SR | - | 04:58.89 | 11:16.80 | 07:34.11 | | Spring Track 2015 | JR | - | 05:21.10 | 11:40.50 | 08:00.22 | | Spring Track 2014 | SO | 02:48.05 | - | 11:32.60 | 07:44.42 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2015 Results | | 5K XC | 21:14.2 | 26 | Section 8 State Qualifier, Bethpage | 11/07/2015 | | 5K XC | 20:51.4 | 15 | Nassau Class County Champs, Bethpage | 10/31/2015 | | 5K XC | 21:13.2 | 2 | Great Neck South Invitational, Great Neck South | 10/24/2015 | | 5K XC | 20:29.2 | 6 | Nassau Coaches Meet, Bethpage | 10/17/2015 | | 5K XC | 20:51.5 | 1 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/2015 | | 2.5 Mi / 4K XC | 17:05.6 | 61 | Manhattan Invitational, Van Cortlandt | 10/10/2015 | | 5K XC | 21:10.7 | 3 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/2015 | | 5K XC | 21:28.8 | 1 | League Meet #3 - Conference 2 & 3, Bethpage | 09/29/2015 | | 2.5 Mi / 4K XC | 16:34.6 | 4 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/2015 | | 5K XC | 22:39.8 | 10 | Bob Pratt Invitational, Sunken Meadow | 09/19/2015 | | 2.5 Mi / 4K XC | 17:12.6 | 3 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/2015 | | 5K XC | 21:24.8 | 9 | Bruce MacDonald 5K Invitational, Port Washington | 09/10/2015 | | 2014 Results | | 5K XC | 21:17.6 | 26 | State Qualifier, Bethpage | 11/01/2014 | | 5K XC | 20:59.9 | 10 | County Champs, Bethpage | 10/25/2014 | | 5K XC | 21:14.9 | 1 | Frosh/Soph Meet, Bethpage | 10/20/2014 | | 5K XC | 21:21.7 | 7 | Nassau Coaches Invitational, Bethpage | 10/18/2014 | | 5K XC | 21:04.3 | 4 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/2014 | | 5K XC | 21:33.4 | 1 | League Meet #4 - Conference 1 & 3, Bethpage | 10/07/2014 | | 5K XC | 21:43.7 | 1 | League Meet #3 - Conference 3 & 4, Bethpage | 09/30/2014 | | 2.5 Mi / 4K XC | 16:43.7 | 2 | League Meet #2 - Conference 2 & 3, Bethpage | 09/23/2014 | | 5K XC | 22:27.4 | 12 | Bob Pratt Invitational, Sunken Meadow | 09/20/2014 | | 2.5 Mi / 4K XC | 16:50.0 | 8 | League Meet #1 - Conference 1 & 3, Bethpage | 09/15/2014 | | 2013 Results | | 5K XC | 21:56.8 | 28 | Class County Champs, Bethpage | 10/26/2013 | | 5K XC | 21:46.4 | 11 | Nassau Coaches Meet, Bethpage | 10/19/2013 | | 5K XC | 22:09.0 | 2 | League meet 5, Bethpage | 10/15/2013 | | 5K XC | 21:22.0 | 4 | League meet 4, Bethpage | 10/07/2013 | | 5K XC | 23:14.3 | 48 | Saint Anthony's Cross Country Invitational, Sunken Meadow | 10/05/2013 | | 2.5 Mi / 4K XC | 22:27.3 | 1 | League meet 3, Bethpage | 09/30/2013 | | 5K XC | 23:07.4 | 45 | Suffolk Coaches Invitational, Sunken Meadow | 09/28/2013 | | 2.5 Mi / 4K XC | 17:23.0 | 9 | League meet 2, Bethpage | 09/23/2013 | | 2.5 Mi / 4K XC | 17:53.0 | 2 | League meet 1, Bethpage | 09/16/2013 | | 2012 Results | | 5K XC | 21:28.7 | 18 | Conference Championships, Bethpage | 10/27/2012 | | 5K XC | 21:52.7 | 4 | League meet 5, Bethpage | 10/22/2012 | | 5K XC | 22:08.5 | 14 | Nassau Coaches Invitational, Bethpage | 10/20/2012 | | 5K XC | 22:00.0 | 3 | League meet 4, Bethpage | 10/15/2012 | | 5K XC | 22:23.0 | 4 | League meet 3, Bethpage | 10/09/2012 | | 2.5 Mi / 4K XC | 17:47.9 | 4 | League meet 2, Bethpage | 10/01/2012 | | 2.5 Mi / 4K XC | 17:17.0 | 8 | League meet 1, Bethpage | 09/19/2012 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 15/16 Results | | 1500 M | 05:34.48 | 11 | State Qualifier Meet, St. Anthony's HS | 02/09/2016 | | 3000 M | 11:38.67 | 8 | State Qualifier Meet, St. Anthony's HS | 02/09/2016 | | 1500 M | 05:29.08 | 6 | Class "B" County Championships, St. Anthony's HS | 02/03/2016 | | 1000 M | 03:23.30 | 10 | Class "B" County Championships, St. Anthony's HS | 02/03/2016 | | 3000 M | 11:38.93 | 2 | Conference 4 Championships, St. Anthony's HS | 01/20/2016 | | 1500 M | 05:26.39 | 3 | Conference 4 Championships, St. Anthony's HS | 01/20/2016 | | 1000 M | 03:17.48 | 21 | Molloy Stanner Games, Armory | 01/16/2016 | | 1600 M | 05:49.81 | 39 | Molloy Stanner Games, Armory | 01/16/2016 | | 3000 M | 11:38.24 | 5 | Conferences 1, 4, St. Anthony's HS | 01/05/2016 | | 600 M | 02:03.88 | 47 | Conferences 1, 4, St. Anthony's HS | 01/05/2016 | | 3000 M | 11:38.07 | 4 | Conferences 4, 5, St. Anthony's HS | 12/21/2015 | | 1500 M | 05:14.54 | 1 | Conferences 2, 4, St. Anthony's HS | 12/15/2015 | | 1500 M | 05:22.27 | 17 | Nassau Coaches Invitational, Ocean Breeze | 12/12/2015 | | 1500 M | 05:25.53 | 5 | Conferences 4, 6, St. Anthony's HS | 12/03/2015 | | 300 M | 51.91 | | Conferences 4, 6, St. Anthony's HS | 12/03/2015 | | 14/15 Results | | 1000 M | 03:32.74 | 10 | State Qualifier Meet, St. Anthony's HS | 02/11/2015 | | 1500 M | 05:40.89 | 10 | State Qualifier Meet, St. Anthony's HS | 02/11/2015 | | 1500 M | 05:39.81 | 13 | Class "B" County Championships, St. Anthony's HS | 02/03/2015 | | 1000 M | 03:34.00 | 13 | Class "B" County Championships, St. Anthony's HS | 02/03/2015 | | 1000 M | 03:31.40 | 6 | Conference 4 Championships, St. Anthony's HS | 01/20/2015 | | 1500 M | 05:29.50 | 3 | Conference 4 Championships, St. Anthony's HS | 01/20/2015 | | 3000 M | 12:08.20 | 14 | Conferences 1, 4, St. Anthony's HS | 01/08/2015 | | 600 M | 01:57.00 | 27 | Conferences 1, 4, St. Anthony's HS | 01/08/2015 | | 3000 M | 12:25.20 | 5 | Friendship Games 2, Nassau CC | 01/05/2015 | | 600 M | 02:06.30 | 18 | Friendship Games 2, Nassau CC | 01/05/2015 | | Mile | 06:03.5 | 2 | Friendship Games 1, Nassau CC | 12/15/2014 | | 1000 M | 03:24.10 | 3 | Conferences 2, 4, St. Anthony's HS | 12/09/2014 | | 1500 M | 05:21.20 | 5 | Conferences 4, 6, St. Anthony's HS | 12/02/2014 | | 13/14 Results | | 1500 M | 05:26.70 | 7 | Class "B" County Championships, St. Anthony's HS | 02/04/2014 | | 1000 M | 03:35.60 | 7 | Conference 4,6 Girls Championships, St. Anthony's HS | 01/25/2014 | | 1500 M | 05:26.70 | 3 | Conference 4,6 Girls Championships, St. Anthony's HS | 01/25/2014 | | 1500 M | 05:27.80 | 11 | Conferences 4, 5, St. Anthony's HS | 01/07/2014 | | 600 M | 01:56.40 | 13 | Conferences 4, 5, St. Anthony's HS | 01/07/2014 | | 3000 M | 11:58.70 | 8 | Conferences 1, 2 & 4, St. Anthony's HS | 12/21/2013 | | 1000 M | 03:33.20 | 4 | Conferences 4, 6, St. Anthony's HS | 12/04/2013 | | 12/13 Results | | 3000 M | 11:30.89 | 11 | Class "B" County Championships, St. Anthony's HS | 02/07/2013 | | 1500 M | 05:23.10 | 8 | Class "B" County Championships, St. Anthony's HS | 02/07/2013 | | 3000 M | 11:52.23 | 5 | Conference 4,6 Girls Championships, St. Anthony's HS | 01/15/2013 | | 1500 M | 05:31.83 | 5 | Conference 4,6 Girls Championships, St. Anthony's HS | 01/15/2013 | | 1500 M | 05:28.07 | 12 | Conferences 4, 5, St. Anthony's HS | 01/04/2013 | | 3000 M | 12:19.50 | 19 | Conferences 1, 2 & 4, St. Anthony's HS | 12/27/2012 | | 1000 M | 03:29.70 | 14 | Conferences 2, 4, St. Anthony's HS | 12/20/2012 | | 1500 M | 05:29.14 | 8 | Conferences 4, 6, St. Anthony's HS | 12/10/2012 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2016 Results | | Steeple 2000 | 07:34.11 | 4 | Section VIII State Qualifying Meet, North Shore HS | 06/02/2016 | | Steeple 2000 | 07:41.74 | 2 | Nassau County Class AA Championships, Glen Cove HS | 05/26/2016 | | 3000 M | 11:16.80 | 2 | Division 3A Championships, Hewlett HS | 05/18/2016 | | 1500 M | 05:03.20 | 1 | Division 3A Championships, Hewlett HS | 05/18/2016 | | 1500 M | 04:58.89 | 5 | Under the Lights Invite, Massapequa HS | 05/13/2016 | | 1500 M | 04:58.89 | | Under the Lights Invite, Massapequa HS | 05/13/2016 | | Steeple 2000 | 07:44.50 | 1 | Frank Maier Invitational, North Shore HS | 05/11/2016 | | Steeple 2000 | 07:37.40 | 8 | St. Anthony's Invitational, St. Anthony's HS | 05/06/2016 | | 1500 M | 05:03.90 | | League Meet 5 - girls Conf. 1,3, Wantagh HS | 05/02/2016 | | 1500 M | 05:03.53 | 2 | Nassau Coaches Invitational, MacArthur HS | 04/30/2016 | | Steeple 2000 | 07:46.00 | 1 | The SeaHawk Invitational, CS Harbor HS | 04/28/2016 | | 1500 M | 05:21.50 | | League Meet 4 - girls Conf. 1,3, Plainedge HS | 04/18/2016 | | 3000 M | 12:09.00 | | League Meet 4 - girls Conf. 1,3, Plainedge HS | 04/18/2016 | | 1500 M | 05:19.40 | | League Meet 3 - boys Conf. 1,3, Lynbrook HS | 04/12/2016 | | 3000 M | 11:18.10 | | League Meet 3 - boys Conf. 1,3, Lynbrook HS | 04/12/2016 | | 3000 M | 11:18.00 | | League Meet 3 - girls Conf. 1,3, Lynbrook HS | 04/11/2016 | | 3000 M | 11:38.60 | | League Meet 2 - girls Conf. 1,3, Hewlett HS | 04/04/2016 | | 1500 M | 05:24.30 | | League Meet 2 - girls Conf. 1,3, Hewlett HS | 04/04/2016 | | 1500 M | 05:19.20 | | League Meet 1 - girls Conf. 1,3, Bethpage | 03/28/2016 | | 3000 M | 11:43.10 | | League Meet 1 - girls Conf. 1,3, Bethpage | 03/28/2016 | | 2015 Results | | Steeple 2000 | 08:09.55 | 12 | State Qualifier Meet, CS Harbor HS | 06/04/2015 | | 3000 M | 12:34.27 | 12 | Class 'AA' County Championship, Great Neck North | 05/28/2015 | | Steeple 2000 | 08:29.50 | 9 | Class 'AA' County Championship, Great Neck North | 05/28/2015 | | 1500 M | 05:21.10 | 6 | Division 3A Championships, Manhasset HS | 05/19/2015 | | 3000 M | 11:40.50 | 6 | Division 3A Championships, Manhasset HS | 05/19/2015 | | 1500 M | 05:37.50 | 32 | North Shore Invitational, North Shore HS | 05/09/2015 | | Steeple 2000 | 08:00.22 | 9 | North Shore Invitational, North Shore HS | 05/09/2015 | | 3000 M | 12:06.23 | 2 | Nassau Coaches Track & Field Invitational, MacArthur HS | 04/25/2015 | | 1500 M | 05:32.65 | 3 | Nassau Coaches Track & Field Invitational, MacArthur HS | 04/25/2015 | | Steeple 2000 | 08:09.00 | 2 | Seahawk Invite, CS Harbor HS | 04/23/2015 | | Steeple 2000 | 08:14.50 | 1 | VS Challenge Invitational, VS North | 03/28/2015 | | 2014 Results | | Steeple 2000 | 07:44.42 | 7 | State Qualifier Meet, Freeport HS | 05/28/2014 | | Steeple 2000 | 07:53.58 | 5 | Class 'AA' County Championship , Mitchel Complex | 05/20/2014 | | 3000 M | 11:32.60 | 4 | Division IIIA Championships, Hewlett HS | 05/13/2014 | | Steeple 2000 | 07:58.50 | 3 | North Shore Invitational, North Shore HS | 05/10/2014 | | Steeple 2000 | 08:16.10 | 9 | Cold Spring Harbor Seahawk Invitational, CS Harbor HS | 04/24/2014 | | Steeple 2000 | 08:35.10 | 4 | Bob Baratta Classic, Great Neck North | 03/22/2014 | | 800 M | 02:48.05 | 2 | Bob Baratta Classic, Great Neck North | 03/22/2014 |
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