Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.45 Mi XC | 1.7 Mi XC | | Cross Country 2016 | SR | 22:57.2 | 19:04.6 | - | - | | Cross Country 2015 | JR | 22:34.9 | 19:07.6 | - | - | | Cross Country 2014 | SO | 23:22.0 | 19:29.4 | - | - | | Cross Country 2013 | FR | 23:24.0 | 18:49.5 | 09:46.3 | 12:52.2 | | Cross Country 2012 | | 23:35.2 | 19:20.0 | - | - |
| Winter Track Seasons Best |
Season | Class | 55 HH | 1000 M | Triple Jump | | Winter Track 16/17 | SR | - | 03:36.06 | 29 Ft 6.25 In | | Winter Track 15/16 | JR | 12.33 | - | 29 Ft 11.25 In |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | Long Jump | Triple Jump | | Spring Track 2017 | SR | - | 02:43.60 | - | 29 Ft 9.50 In | | Spring Track 2016 | JR | - | 02:43.95 | - | 28 Ft 11.75 In | | Spring Track 2015 | SO | 01:09.10 | 02:45.70 | 13 Ft 1.25 In | 29 Ft .25 In | | Spring Track 2014 | FR | 01:07.10 | - | - | 26 Ft 11.75 In |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2016 Results | | 5K XC | 23:49.9 | 91 | Section 8 State Qualifier, Bethpage | 11/05/2016 | | 5K XC | 23:00.3 | 41 | Nassau Class County Champs, Bethpage | 10/29/2016 | | 5K XC | 23:21.1 | 13 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/2016 | | 5K XC | 25:16.3 | 76 | Suffolk Officials Invitational, Sunken Meadow | 10/08/2016 | | 5K XC | 22:57.2 | 9 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/2016 | | 5K XC | 24:22.9 | 85 | St. Anthony's Invitational, Sunken Meadow | 09/30/2016 | | 5K XC | 24:01.7 | 7 | League Meet #3 - Conference 1 & 4, Bethpage | 09/27/2016 | | 2.5 Mi / 4K XC | 19:04.6 | 11 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/2016 | | 2.5 Mi / 4K XC | 19:38.7 | 13 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/2016 | | 2015 Results | | 5K XC | 23:16.5 | 41 | Nassau Class County Champs, Bethpage | 10/31/2015 | | 5K XC | 22:38.5 | 18 | Nassau Coaches Meet, Bethpage | 10/17/2015 | | 5K XC | 22:34.9 | 5 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/2015 | | 5K XC | 24:16.9 | 70 | Suffolk Officials XC Invitational, Sunken Meadow | 10/10/2015 | | 5K XC | 22:55.7 | 8 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/2015 | | 5K XC | 24:25.4 | 9 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/2015 | | 2.5 Mi / 4K XC | 19:07.6 | 3 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/2015 | | 2.5 Mi / 4K XC | 19:15.3 | 5 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/2015 | | 2014 Results | | 5K XC | 23:56.6 | 89 | State Qualifier, Bethpage | 11/01/2014 | | 5K XC | 24:21.2 | 46 | County Champs, Bethpage | 10/25/2014 | | 5K XC | 23:57.6 | 23 | Frosh/Soph Meet, Bethpage | 10/20/2014 | | 5K XC | 24:03.5 | 8 | League Meet #5 - Conference 1 & 4, Bethpage | 10/15/2014 | | 5K XC | 26:03.9 | 50 | Suffolk Officials Invitational, Sunken Meadow | 10/11/2014 | | 5K XC | 23:22.0 | 9 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/2014 | | 5K XC | 23:39.5 | 9 | League Meet #3 - Conference 3 & 4, Bethpage | 09/30/2014 | | 5K XC | 25:36.4 | 16 | Suffolk Coaches Invitational, Sunken Meadow | 09/27/2014 | | 2.5 Mi / 4K XC | 19:29.4 | 9 | League Meet #2 - Conference 1 & 4, Bethpage | 09/22/2014 | | 2.5 Mi / 4K XC | 19:39.4 | 10 | League Meet #1 - Conference 2 & 4, Bethpage | 09/16/2014 | | 5K XC | 24:55.7 | 14 | Bruce MacDonald 5K Invitational, Sands Point Preserve | 09/10/2014 | | 2013 Results | | 5K XC | 23:40.0 | 31 | Class County Champs, Bethpage | 10/26/2013 | | 5K XC | 23:50.0 | 8 | League meet 5, Bethpage | 10/15/2013 | | 1.7 Mi XC | 12:52.2 | 10 | Suffolk Officials XC Invitational, Sunken Meadow | 10/12/2013 | | 5K XC | 23:24.0 | 6 | League meet 4, Bethpage | 10/07/2013 | | 2.5 Mi / 4K XC | 23:45.0 | 4 | League meet 3, Bethpage | 09/30/2013 | | 1.45 Mi XC | 09:46.3 | 14 | Suffolk Coaches Invitational, Sunken Meadow | 09/28/2013 | | 2.5 Mi / 4K XC | 18:49.5 | 11 | League meet 2, Bethpage | 09/23/2013 | | 2.5 Mi / 4K XC | 19:01.4 | 7 | League meet 1, Bethpage | 09/16/2013 | | 2012 Results | | 5K XC | 23:35.2 | 25 | Conference Championships, Bethpage | 10/27/2012 | | 2.5 Mi / 4K XC | 23:44.0 | 5 | League meet 4, Bethpage | 10/15/2012 | | 5K XC | 24:45.0 | 10 | League meet 3, Bethpage | 10/09/2012 | | 2.5 Mi / 4K XC | 19:20.0 | 6 | League meet 2, Bethpage | 10/01/2012 | | 2.5 Mi / 4K XC | 23:00.0 | 9 | League meet 2, Bethpage | 10/01/2012 | | 2.5 Mi / 4K XC | 19:31.0 | 11 | League meet 1, Bethpage | 09/19/2012 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | 1000 M | 03:40.86 | 11 | Conference 6 Championships, St. Anthony's HS | 01/11/2017 | | Triple Jump | 29 Ft 6.25 In | 5 | Conference 6 Championships, St. Anthony's HS | 01/11/2017 | | Triple Jump | 28 Ft 3.75 In | 16 | Groups D & E, St. Anthony's HS | 01/03/2017 | | 1000 M | 03:46.21 | 24 | Groups D & F, St. Anthony's HS | 12/22/2016 | | Triple Jump | 28 Ft .75 In | 18 | Groups A & D, St. Anthony's HS | 12/13/2016 | | 1000 M | 03:36.06 | 29 | Nassau Coaches Meet, Ocean Breeze | 12/10/2016 | | Triple Jump | 28 Ft 3.50 In | 9 | Nassau Coaches Meet, Ocean Breeze | 12/10/2016 | | 1000 M | 03:43.78 | 26 | Groups C & D, St. Anthony's HS | 11/30/2016 | | 15/16 Results | | Triple Jump | 28 Ft 2.25 In | 11 | Class "B" County Championships, St. Anthony's HS | 02/03/2016 | | Triple Jump | 29 Ft 3.50 In | 3 | Conference 6 Championships, St. Anthony's HS | 01/12/2016 | | 55 HH | 12.41 | 40 | Conferences 1, 6, St. Anthony's HS | 12/16/2015 | | Triple Jump | 29 Ft 11.25 In | 7 | Conferences 3, 6, St. Anthony's HS | 12/10/2015 | | 55 HH | 12.33 | 25 | Conferences 3, 6, St. Anthony's HS | 12/10/2015 | | 55 HH | 12.71 | 23 | Conferences 4, 6, St. Anthony's HS | 12/03/2015 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | Triple Jump | 29 Ft 3.25 In | 13 | Nassau County Class A Championships, CS Harbor HS | 05/24/2017 | | 800 M | 02:47.93 | 7 | Division 4B Championships, CS Harbor HS | 05/18/2017 | | Triple Jump | 29 Ft 9.50 In | 4 | Division 4B Championships, CS Harbor HS | 05/18/2017 | | Triple Jump | 28 Ft 9 In | 6 | Frank Maier Invitational, North Shore HS | 05/10/2017 | | Triple Jump | 28 Ft 11.25 In | 5 | The Seahawk Invitational, CS Harbor HS | 05/04/2017 | | Triple Jump | 28 Ft 11.25 In | 5 | The Seahawk Invitational, CS Harbor HS | 05/04/2017 | | 800 M | 02:43.60 | | League Meet 5 - girls Conf. 2,4, Locust Valley HS | 05/01/2017 | | Triple Jump | 29 Ft 3.50 In | | League Meet 5 - girls Conf. 2,4, Locust Valley HS | 05/01/2017 | | Triple Jump | 28 Ft 4.50 In | | Nassau Coaches Invitational, MacArthur HS | 04/29/2017 | | 800 M | 02:50.50 | | League Meet 4 - boys Conf. 2,4, Locust Valley HS | 04/25/2017 | | Triple Jump | 26 Ft 7.50 In | | League Meet 4 - boys Conf. 2,4, Locust Valley HS | 04/25/2017 | | 800 M | 02:47.80 | | League Meet 3 - girls Conf. 2,4, CS Harbor HS | 04/17/2017 | | Triple Jump | 28 Ft 9 In | | League Meet 3 - girls Conf. 2,4, CS Harbor HS | 04/17/2017 | | 800 M | 02:58.10 | | Steeplepolooza (and more!), Great Neck North | 04/13/2017 | | 2016 Results | | 800 M | 02:47.30 | 6 | Division 4B Championships, CS Harbor HS | 05/16/2016 | | Triple Jump | 28 Ft 11.75 In | 5 | Division 4B Championships, CS Harbor HS | 05/16/2016 | | 800 M | 02:44.40 | | Frank Maier Invitational, North Shore HS | 05/11/2016 | | Triple Jump | 28 Ft 11.25 In | | Frank Maier Invitational, North Shore HS | 05/11/2016 | | 800 M | 02:44.40 | 6 | Frank Maier Invitational, North Shore HS | 05/11/2016 | | 800 M | 02:51.30 | | League Meet 5 - girls Conf. 2,4, Oyster Bay HS | 05/03/2016 | | Triple Jump | 27 Ft 5 In | | League Meet 5 - girls Conf. 2,4, Oyster Bay HS | 05/03/2016 | | 800 M | 02:43.95 | 9 | Nassau Coaches Invitational, MacArthur HS | 04/30/2016 | | Triple Jump | 27 Ft 11.50 In | 12 | Nassau Coaches Invitational, MacArthur HS | 04/30/2016 | | Triple Jump | 27 Ft 3.25 In | 6 | The SeaHawk Invitational, CS Harbor HS | 04/28/2016 | | 800 M | 02:58.60 | | League Meet 3 - girls Conf. 2,4, VS North | 04/12/2016 | | Triple Jump | 28 Ft 7 In | 5 | League Meet 3 - girls Conf. 2,4, VS North | 04/12/2016 | | 800 M | 02:45.90 | | League Meet 2 - girls Conf. 2,4, Locust Valley HS | 04/05/2016 | | Triple Jump | 27 Ft 10 In | | League Meet 2 - girls Conf. 2,4, Locust Valley HS | 04/05/2016 | | 800 M | 02:55.50 | | League Meet 1 - girls Conf. 2,4, Carle Place HS | 03/29/2016 | | Triple Jump | 26 Ft 11 In | | League Meet 1 - girls Conf. 2,4, Carle Place HS | 03/29/2016 | | 2015 Results | | Triple Jump | 29 Ft .25 In | 5 | Division 4B Championships, CS Harbor HS | 05/20/2015 | | Long Jump | 13 Ft 1.25 In | 10 | Division 4B Championships, CS Harbor HS | 05/20/2015 | | 800 M | 02:45.70 | 50 | North Shore Invitational, North Shore HS | 05/09/2015 | | Triple Jump | 28 Ft 2.50 In | 18 | North Shore Invitational, North Shore HS | 05/09/2015 | | Triple Jump | 27 Ft 11.50 In | 6 | Nassau Coaches Track & Field Invitational, MacArthur HS | 04/25/2015 | | 400 M | 01:09.10 | 12 | Section VIII “North Shore” Frosh/Soph Meet, CS Harbor HS | 04/16/2015 | | Long Jump | 12 Ft 2 In | 6 | Section VIII “North Shore” Frosh/Soph Meet, CS Harbor HS | 04/16/2015 | | Triple Jump | 25 Ft 10.75 In | 2 | Section VIII “North Shore” Frosh/Soph Meet, CS Harbor HS | 04/16/2015 | | 2014 Results | | 400 M | 01:07.64 | 12 | Class 'A' County Championship , Mitchel Complex | 05/20/2014 | | 400 M | 01:07.10 | 6 | Division IVA Championships, VS North | 05/13/2014 | | Triple Jump | 26 Ft 11.75 In | 7 | Division IVA Championships, VS North | 05/13/2014 | | Triple Jump | 26 Ft 9 In | 8 | Coaches Meet, Westbury HS | 04/26/2014 |
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