Season | Class | 5K XC | 2.5 Mi / 4K XC | 3 Mi XC | | Cross Country 2016 | SR | 19:03.0 | 15:16.9 | 18:23.2 | | Cross Country 2015 | JR | 19:04.2 | 15:57.1 | - | | Cross Country 2014 | SO | 20:28.8 | 16:35.3 | - | | Cross Country 2013 | FR | 20:06.0 | 16:37.5 | - |
| Winter Track Seasons Best |
Season | Class | 300 M | 400 M | 600 M | 1000 M | 1500 M | Mile | 3000 M | | Winter Track 16/17 | SR | 48.75 | 01:07.16 | 01:44.80 | 02:58.67 | 04:57.11 | 05:10.5 | 10:54.46 | | Winter Track 15/16 | JR | 49.20 | - | - | 03:05.08 | 04:59.45 | - | 10:46.90 | | Winter Track 14/15 | SO | 50.55 | - | 02:01.20 | 03:21.90 | 05:13.94 | - | 11:30.70 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | Mile | 3000 M | Steeple 2000 | | Spring Track 2017 | SR | 02:21.96 | 04:47.57 | - | 10:52.80 | - | | Spring Track 2016 | JR | 02:20.83 | 04:48.81 | 05:20.8 | 10:48.90 | - | | Spring Track 2015 | SO | 02:26.40 | - | - | - | 07:56.30 | | Spring Track 2014 | FR | - | 05:11.20 | - | 11:33.52 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2016 Results | | 5K XC | 19:20.0 | 41 | NYSPHSAA - New York State Championships, Chenango Valley HS | 11/12/2016 | | 5K XC | 19:18.6 | 1 | Section 8 State Qualifier, Bethpage | 11/05/2016 | | 5K XC | 19:08.9 | 2 | Nassau Class County Champs, Bethpage | 10/29/2016 | | 5K XC | 21:14.4 | 2 | League Meet #5 - Conference 1 & 2, Bethpage | 10/17/2016 | | 3 Mi XC | 18:23.2 | 8 | Burnt Hills Invitational, Unspecified | 10/15/2016 | | 2.5 Mi / 4K XC | 15:16.9 | 2 | Manhattan HS Invitational, Van Cortlandt | 10/08/2016 | | 5K XC | 22:27.9 | 1 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/2016 | | 5K XC | 20:03.8 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/27/2016 | | 5K XC | 19:03.0 | 1 | McDaniel-Baxter Invitational (Pre-State Invite), Chenango Valley HS | 09/24/2016 | | 2.5 Mi / 4K XC | 16:06.3 | 1 | League Meet #2 - Conference 1 & 2, Bethpage | 09/20/2016 | | 5K XC | 19:48.8 | 1 | Bob Pratt Invitational, Sunken Meadow | 09/17/2016 | | 2.5 Mi / 4K XC | 15:39.9 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/2016 | | 2015 Results | | 5K XC | 20:22.2 | 68 | NYSPHSAA - New York State Champi, Monroe-Woodbury | 11/14/2015 | | 5K XC | 19:34.0 | 3 | Section 8 State Qualifier, Bethpage | 11/07/2015 | | 5K XC | 19:04.2 | 2 | Nassau Class County Champs, Bethpage | 10/31/2015 | | 5K XC | 22:48.4 | 2 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/2015 | | 5K XC | 20:32.2 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/2015 | | 5K XC | 20:38.9 | 6 | Suffolk Coaches Meet, Sunken Meadow | 09/26/2015 | | 2.5 Mi / 4K XC | 16:42.2 | 2 | League Meet #2 - Conference 1 & 2, Bethpage | 09/24/2015 | | 2.5 Mi / 4K XC | 15:57.1 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/2015 | | 5K XC | 19:47.7 | 1 | Bruce MacDonald 5K Invitational, Port Washington | 09/10/2015 | | 2014 Results | | 5K XC | 21:52.8 | 27 | State Qualifier, Bethpage | 11/01/2014 | | 5K XC | 21:51.0 | 23 | County Champs, Bethpage | 10/25/2014 | | 5K XC | 21:30.8 | 2 | League Meet #5 - Conference 1 & 4, Bethpage | 10/15/2014 | | 5K XC | 20:28.8 | 8 | League Meet #4 - Conference 1 & 3, Bethpage | 10/07/2014 | | 5K XC | 21:23.3 | 3 | League Meet #3 - Conference 1 & 2, Bethpage | 09/29/2014 | | 5K XC | 22:49.2 | 20 | Suffolk Coaches Invitational, Sunken Meadow | 09/27/2014 | | 2.5 Mi / 4K XC | 16:42.4 | 2 | League Meet #2 - Conference 1 & 4, Bethpage | 09/22/2014 | | 2.5 Mi / 4K XC | 16:35.3 | 2 | League Meet #1 - Conference 1 & 3, Bethpage | 09/15/2014 | | 5K XC | 21:00.9 | 2 | Bruce MacDonald 5K Invitational, Sands Point Preserve | 09/10/2014 | | 2013 Results | | 5K XC | 20:06.0 | 2 | League meet 4, Bethpage | 10/07/2013 | | 5K XC | 21:41.4 | 16 | Saint Anthony's Cross Country Invitational, Sunken Meadow | 10/05/2013 | | 2.5 Mi / 4K XC | 20:47.0 | 2 | League meet 3, Bethpage | 09/30/2013 | | 2.5 Mi / 4K XC | 16:58.0 | 2 | League meet 2, Bethpage | 09/23/2013 | | 5K XC | 20:33.3 | 4 | Bruce MacDonald Invitational, Sands Point Preserve | 09/19/2013 | | 2.5 Mi / 4K XC | 16:37.5 | 2 | League meet 1, Bethpage | 09/16/2013 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | 1000 M | 02:58.67 | 12 | NYSPHSAA/NYS Federation Championships, Ocean Breeze | 03/04/2017 | | 1000 M | 03:02.88 | 3 | State Qualifier Meet, St. Anthony's HS | 02/15/2017 | | 3000 M | 10:54.46 | 3 | Class A County Championships, St. Anthony's HS | 02/08/2017 | | 1500 M | 05:07.05 | 5 | Class A County Championships, St. Anthony's HS | 02/08/2017 | | Mile | 05:10.5 | 12 | Ocean Breeze Invitational, Ocean Breeze | 01/28/2017 | | 400 M | 01:07.16 | 53 | Ocean Breeze Invitational, Ocean Breeze | 01/28/2017 | | Mile | 05:10.5 | | Ocean Breeze Invitational, Ocean Breeze | 01/28/2017 | | 1000 M | 02:59.66 | 3 | New Balance Games, Armory | 01/20/2017 | | 1000 M | 03:15.67 | 3 | Conference 1 Championships, St. Anthony's HS | 01/12/2017 | | 3000 M | 11:01.47 | 2 | Conference 1 Championships, St. Anthony's HS | 01/12/2017 | | 1500 M | 05:07.72 | 1 | Conference 1 Championships, St. Anthony's HS | 01/12/2017 | | 300 M | 48.75 | 19 | Groups D & F, St. Anthony's HS | 12/22/2016 | | 3000 M | 10:58.37 | 1 | Groups D & F, St. Anthony's HS | 12/22/2016 | | 600 M | 01:44.80 | 2 | Groups C & F, St. Anthony's HS | 12/15/2016 | | 1500 M | 04:57.11 | 2 | Nassau Coaches Meet, Ocean Breeze | 12/10/2016 | | 1000 M | 03:04.56 | 1 | Nassau Coaches Meet, Ocean Breeze | 12/10/2016 | | 1500 M | 05:00.94 | 2 | Groups E & F, St. Anthony's HS | 11/29/2016 | | 15/16 Results | | 1500 M | 04:59.45 | 9 | Long Island Track and Field Invitational, St. Anthony's HS | 02/27/2016 | | 1000 M | 03:05.08 | 4 | State Qualifier Meet, St. Anthony's HS | 02/09/2016 | | 1500 M | 05:03.05 | 4 | Class "A" County Championships, St. Anthony's HS | 02/02/2016 | | 3000 M | 10:52.05 | 3 | Class "A" County Championships, St. Anthony's HS | 02/02/2016 | | 3000 M | 11:48.93 | 3 | Conference 2 Championships, St. Anthony's HS | 01/14/2016 | | 1500 M | 05:07.09 | 2 | Conference 2 Championships, St. Anthony's HS | 01/14/2016 | | 1000 M | 03:13.87 | 3 | Conference 2 Championships, St. Anthony's HS | 01/14/2016 | | 4x800 Meter Relay | 09:46.16 | | Conference 2 Championships, St. Anthony's HS | 01/14/2016 | | 3000 M | 10:46.90 | 2 | Conferences 2, 6, St. Anthony's HS | 01/06/2016 | | 3000 M | 11:03.88 | 2 | Conferences 2, 3, St. Anthony's HS | 12/17/2015 | | 1000 M | 03:11.31 | 3 | Conferences 2, 4, St. Anthony's HS | 12/15/2015 | | 1500 M | 05:01.47 | 4 | Nassau Coaches Invitational, Ocean Breeze | 12/12/2015 | | 1500 M | 05:03.98 | | Conferences 2, 5, St. Anthony's HS | 12/02/2015 | | 300 M | 49.20 | | Conferences 2, 5, St. Anthony's HS | 12/02/2015 | | 14/15 Results | | 1500 M | 05:13.94 | 9 | Long Island Elite Meet, St. Anthony's HS | 02/22/2015 | | 1500 M | 05:20.65 | 7 | Class "A" County Championships, St. Anthony's HS | 02/04/2015 | | 1500 M | 05:17.40 | 5 | Conference 2 Championships, St. Anthony's HS | 01/14/2015 | | 3000 M | 11:52.20 | 4 | Conference 2 Championships, St. Anthony's HS | 01/14/2015 | | 3000 M | 11:51.70 | 7 | Conferences 2, 6, St. Anthony's HS | 01/07/2015 | | 600 M | 02:01.20 | 39 | Conferences 2, 6, St. Anthony's HS | 01/07/2015 | | 300 M | 50.55 | 16 | Conferences 2, 3, St. Anthony's HS | 12/17/2014 | | 3000 M | 11:30.70 | 4 | Conferences 2, 3, St. Anthony's HS | 12/17/2014 | | 1500 M | 05:19.10 | 4 | Conferences 2, 4, St. Anthony's HS | 12/09/2014 | | 1000 M | 03:21.90 | 2 | Conferences 2, 5, St. Anthony's HS | 12/03/2014 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | 1500 M | 04:49.41 | 3 | Nassau County Class AAA Championships, MacArthur HS | 05/25/2017 | | 3000 M | 10:58.68 | 3 | Nassau County Class AAA Championships, MacArthur HS | 05/25/2017 | | 1500 M | 04:53.78 | 1 | Division 1B Championships, Plainview HS | 05/17/2017 | | 800 M | 02:24.87 | 3 | Division 1B Championships, Plainview HS | 05/17/2017 | | 3000 M | 11:26.36 | 1 | Division 1B Championships, Plainview HS | 05/17/2017 | | 1500 M | 04:50.79 | 11 | St. Anthony's Invitational, St. Anthony's HS | 05/06/2017 | | 3000 M | 10:52.80 | | League Meet 4 - girls Conf. 1,3, Uniondale HS | 04/25/2017 | | 1500 M | 04:47.57 | | Port Washington Invitational, Port Washington | 04/21/2017 | | 1500 M | 04:47.57 | 1 | Port Washington Invitational, Port Washington | 04/21/2017 | | 800 M | 02:21.96 | | Red Raider Relays, N. Rockland HS | 04/13/2017 | | 3000 M | 10:59.10 | | League Meet 2 - girls Conf. 1,3, Freeport HS | 04/04/2017 | | 1500 M | 05:06.70 | | League Meet 1 - boys Conf. 1,3, Port Washington | 03/27/2017 | | 2016 Results | | 1500 M | 04:57.90 | 1 | Last Chance Invitational, Massapequa HS | 06/06/2016 | | 3000 M | 10:55.41 | 4 | Nassau County Class AAA Championships, Long Beach HS | 05/25/2016 | | 1500 M | 04:48.81 | 3 | Nassau County Class AAA Championships, Long Beach HS | 05/25/2016 | | 800 M | 02:26.30 | 1 | Division 1B Championships, Port Washington | 05/17/2016 | | 1500 M | 05:03.32 | 2 | Division 1B Championships, Port Washington | 05/17/2016 | | Mile | 05:20.8 | 31 | 49th Glenn D. Loucks Games, White Plains HS | 05/14/2016 | | 800 M | 02:20.83 | 8 | St. Anthony's Invitational, St. Anthony's HS | 05/06/2016 | | 3000 M | 10:48.90 | | League Meet 5 - boys Conf. 1,3, Port Washington | 05/03/2016 | | 3000 M | 10:48.90 | | League Meet 5 - girls Conf. 1,3, Port Washington | 05/02/2016 | | 1500 M | 04:54.05 | 1 | Port Washington Invitational, Port Washington | 04/16/2016 | | 1500 M | 05:01.00 | | League Meet 3 - boys Conf. 1,3, Uniondale HS | 04/12/2016 | | 2015 Results | | Steeple 2000 | 07:56.30 | 4 | Class 'AAA' County Championship, Uniondale HS | 05/27/2015 | | 800 M | 02:26.40 | 4 | Division 1B Championships, Port Washington | 05/18/2015 | | 800 M | 02:28.31 | 2 | Port Washington Invitational, Port Washington | 05/01/2015 | | Steeple 2000 | 08:07.86 | 6 | Saint Anthony's Invitational, St. Anthony's HS | 05/01/2015 | | 2014 Results | | 1500 M | 05:11.20 | 4 | Division IB Championships, MacArthur HS | 05/12/2014 | | 3000 M | 11:46.80 | 3 | Division IB Championships, MacArthur HS | 05/12/2014 | | 3000 M | 11:33.52 | 4 | Suffolk Coaches Meet, Commack HS | 04/19/2014 | | 3000 M | 11:39.20 | 7 | McArthur Invitational, MacArthur HS | 04/05/2014 |
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