Season | Class | 400 M | 800 M | 1500 M | 1600 M | 3000 M | | Spring Track 2019 | SR | 01:01.30 | 02:19.00 | 04:43.63 | - | 11:31.30 | | Spring Track 2018 | JR | - | 02:25.00 | 04:52.25 | - | 10:58.05 | | Spring Track 2017 | SO | - | - | 04:51.80 | - | 12:40.30 | | Spring Track 2016 | FR | - | 02:33.03 | 05:04.72 | 05:33.24 | - |
| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2018 | SR | 20:14.6 | - | - | | Cross Country 2017 | JR | 19:25.4 | 15:36.9 | - | | Cross Country 2016 | SO | 19:22.5 | 16:11.8 | - | | Cross Country 2015 | FR | 20:17.1 | 17:38.6 | 09:52.5 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 800 M | 1000 M | 1500 M | 1600 M | 3000 M | | Winter Track 18/19 | SR | 46.78 | 01:44.10 | 02:20.93 | 03:03.34 | 04:58.17 | 05:19.42 | 11:13.01 | | Winter Track 17/18 | JR | - | 01:44.72 | - | 03:12.08 | 04:57.83 | - | 10:54.94 | | Winter Track 16/17 | SO | - | 01:43.94 | - | 03:11.18 | 05:02.38 | 05:19.10 | 10:38.09 | | Winter Track 15/16 | FR | - | 01:48.30 | - | 03:18.59 | 05:11.97 | 05:33.77 | 11:21.40 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2019 Results | | 1500 M | 04:43.63 | | Massapequa Invitational, Massapequa HS | 05/10/19 | | 1500 M | 04:43.63 | 1 | Massapequa Under the Lights, Massapequa HS | 05/10/19 | | 400 M | 01:01.30 | | League meet 5 - girls Conf. 1,3, East Meadow | 04/30/19 | | 1500 M | 05:12.50 | | League meet 5 - girls Conf. 1,3, East Meadow | 04/30/19 | | 800 M | 02:19.00 | | Red Raider Invitational, N. Rockland HS | 04/18/19 | | 1500 M | 05:02.50 | | League meet 4 - girls Conf. 1,3, Freeport HS | 04/16/19 | | 1500 M | 05:04.70 | | League meet 3 - girls Conf. 1,3, Oceanside HS | 04/09/19 | | 400 M | 01:03.70 | | League meet 2 - girls Conf. 1,3, Plainview HS | 04/02/19 | | 3000 M | 11:31.30 | | League meet 2 - girls Conf. 1,3, Plainview HS | 04/02/19 | | 1500 M | 05:17.30 | | League meet 1 - girls Conf. 1,3, Syosset HS | 03/26/19 | | 2018 Results | | 1500 M | 04:52.25 | 1 | Division 1B Championships, Westbury HS | 05/16/18 | | 800 M | 02:25.00 | 1 | Division 1B Championships, Westbury HS | 05/16/18 | | 3000 M | 10:58.05 | 1 | Nassau Coaches Invitational, MacArthur HS | 04/28/18 | | 2017 Results | | 1500 M | 04:55.51 | 3 | Division 1B Championships, Plainview HS | 05/17/17 | | 1500 M | 04:51.80 | | Somers Invitational, Somers | 05/06/17 | | 1500 M | 04:57.30 | 1 | Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS | 04/20/17 | | 1500 M | 05:04.10 | 1 | Baldwin Frosh/Soph Invitational, Baldwin HS | 04/13/17 | | 3000 M | 12:40.30 | | League Meet 2 - girls Conf. 1,3, East Meadow | 04/04/17 | | 2016 Results | | 1500 M | 05:04.72 | 3 | Division 1B Championships, Port Washington | 05/17/16 | | 800 M | 02:33.03 | 1 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 1500 M | 05:05.00 | 1 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 1500 M | 05:13.10 | 1 | East Meadow Invitational, East Meadow | 04/26/16 | | 1600 M | 05:33.24 | 31 | Red Raider Invitational (Day One), N. Rockland HS | 04/15/16 | | 1500 M | 05:07.80 | 1 | Baldwin Frosh/Soph Invitational, Baldwin HS | 03/24/16 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2018 Results | | 5K XC | 20:52.6 | 73 | NYSPHSAA - New York State Championships, Chenango Valley HS | 11/10/18 | | 5K XC | 20:20.6 | 6 | Section 8 State Qualifier, Bethpage | 11/03/18 | | 5K XC | 20:14.6 | 4 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 21:17.8 | 5 | Section VIII Frosh/Soph Championships , Bethpage | 10/17/18 | | 5K XC | 20:33.5 | 1 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/18 | | 5K XC | 20:53.9 | 4 | St. Anthony's Invitational , Sunken Meadow | 10/05/18 | | 5K XC | 20:33.3 | 3 | Nassau Coaches Meet, Bethpage | 09/29/18 | | 5K XC | 20:30.0 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/25/18 | | 2017 Results | | 5K XC | 19:25.4 | 4 | Section 8 State Qualifier, Bethpage | 11/04/17 | | 5K XC | 19:39.3 | 4 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 19:39.3 | 4 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 5K XC | 20:05.7 | 2 | Section VIII Frosh/Soph Championships , Bethpage | 10/19/17 | | 2.5 Mi / 4K XC | 15:36.9 | 1 | League Meet #2 - Conference 1 & 2, Bethpage | 10/17/17 | | 5K XC | 23:10.2 | 7 | League Meet #5 - Conference 1 & 2, Bethpage | 10/11/17 | | 5K XC | 21:10.8 | 18 | St. Anthony's Invitational, Sunken Meadow | 10/06/17 | | 5K XC | 20:33.2 | 2 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/17 | | 5K XC | 21:06.6 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/26/17 | | 2.5 Mi / 4K XC | 17:49.6 | 13 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/17 | | 2016 Results | | 5K XC | 19:22.5 | 43 | NYSPHSAA - New York State Championships, Chenango Valley HS | 11/12/16 | | 5K XC | 19:34.5 | 3 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 19:34.5 | 3 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 20:03.8 | 2 | League Meet #5 - Conference 1 & 2, Bethpage | 10/17/16 | | 5K XC | 20:06.5 | 4 | Bobcat Run, Unspecified | 10/08/16 | | 5K XC | 20:16.0 | 1 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/16 | | 5K XC | 20:50.0 | 8 | St. Anthony's Invitational, Sunken Meadow | 09/30/16 | | 5K XC | 23:05.3 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/27/16 | | 2.5 Mi / 4K XC | 16:17.0 | 2 | League Meet #2 - Conference 1 & 2, Bethpage | 09/20/16 | | 2.5 Mi / 4K XC | 16:11.8 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/16 | | 2015 Results | | 5K XC | 20:17.1 | 11 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 20:29.9 | 10 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 20:34.1 | 1 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 20:48.3 | 2 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 21:46.8 | 1 | League Meet #5 - Conference 1 & 2, Bethpage | 10/13/15 | | 5K XC | 21:44.5 | 1 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/15 | | 1.5 Mi XC | 09:52.5 | 5 | Saint Anthony's Invitational, Sunken Meadow | 10/02/15 | | 5K XC | 22:07.3 | 4 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 2.5 Mi / 4K XC | 17:38.6 | 4 | League Meet #2 - Conference 1 & 2, Bethpage | 09/24/15 | | 2.5 Mi / 4K XC | 18:15.3 | 6 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/15 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 18/19 Results | | 800 M | 02:20.93 | 4 | North Shore High School Pre-National Invitational, Armory | 02/15/19 | | 1000 M | 03:03.34 | 2 | Class A County Championships, St. Anthony's HS | 02/06/19 | | 1000 M | 03:11.14 | | Conference 2 Championships, St. Anthony's HS | 01/31/19 | | 1500 M | 05:07.26 | | Conference 2 Championships, St. Anthony's HS | 01/31/19 | | 3000 M | 11:13.01 | | Conference 2 Championships, St. Anthony's HS | 01/31/19 | | 1600 M | 05:19.42 | 4 | Stanner Games, Armory | 01/11/19 | | 1000 M | 03:09.10 | 3 | Rhody Indoor Track Classic , Rhode Island | 01/05/19 | | 800 M | 02:28.75 | 17 | Marine Corps Holiday Classic, Armory | 12/29/18 | | 1500 M | 04:58.17 | 2 | Groups A & E, St. Anthony's HS | 12/19/18 | | 4x800 Meter Relay | 09:47.27 | 5 | Hall Of Fame, Armory | 12/15/18 | | 300 M | 46.78 | 11 | Section VIII Group B & E, St. Anthony's HS | 12/12/18 | | 1000 M | 03:12.09 | 2 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | | 1000 M | 03:12.09 | | Nassau Coaches (DUPLICATE), Ocean Breeze | 12/08/18 | | 600 M | 01:44.10 | 1 | Groups E & F, St. Anthony's HS | 12/06/18 | | 17/18 Results | | 4x800 Meter Relay | 09:33.86 | | North Shore High School Pre-National Invitational, Armory | 02/16/18 | | 4x800 Meter Relay | 09:47.90 | | Metropolitan Invitational, Armory | 01/31/18 | | 3000 M | 10:54.94 | 1 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/18 | | 1500 M | 05:21.85 | 1 | Conference 2 Championships - revised, St. Anthony's HS | 01/17/18 | | 1000 M | 03:19.36 | 2 | Conference 2 Championships - revised, St. Anthony's HS | 01/17/18 | | 3000 M | 11:11.35 | 1 | Conference 2 Championships - revised, St. Anthony's HS | 01/17/18 | | 3000 M | 10:54.94 | 1 | Groups A & C, St. Anthony's HS | 01/03/18 | | 1500 M | 04:57.83 | 1 | Groups B & C, St. Anthony's HS | 12/18/17 | | 3000 M | 11:04.39 | 2 | Groups C & F, St. Anthony's HS | 12/12/17 | | 1000 M | 03:12.08 | 2 | Nassau Coaches Invitational, Ocean Breeze | 12/09/17 | | 1500 M | 05:03.68 | 3 | Groups C & D, St. Anthony's HS | 12/05/17 | | 600 M | 01:44.72 | 3 | Groups C & D, St. Anthony's HS | 12/05/17 | | 16/17 Results | | 3000 M | 10:38.09 | 25 | Yale track classic, Yale Univ. | 01/21/17 | | 1000 M | 03:21.64 | 1 | Conference 2 Championships, St. Anthony's HS | 01/17/17 | | 600 M | 01:45.62 | 1 | Conference 2 Championships, St. Anthony's HS | 01/17/17 | | 1500 M | 05:23.74 | 1 | Conference 2 Championships, St. Anthony's HS | 01/17/17 | | 600 M | 01:43.94 | 2 | Groups A & C, St. Anthony's HS | 01/05/17 | | 3000 M | 10:43.18 | 1 | Groups A & E, St. Anthony's HS | 12/21/16 | | 1600 M | 05:19.10 | | Spiked Shoe, Armory | 12/19/16 | | 1500 M | 05:02.38 | 2 | Groups A & D, St. Anthony's HS | 12/13/16 | | 1000 M | 03:11.18 | 4 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 1500 M | 05:06.64 | 1 | Groups A & B, St. Anthony's HS | 12/01/16 | | 15/16 Results | | 4x800 Meter Relay | 10:25.50 | 1 | New Jersey Frosh/Novice, Armory | 01/20/16 | | 600 M | 01:48.30 | 1 | Friendship Games - Final, Suffolk Comm. | 01/18/16 | | 1500 M | 05:19.73 | 1 | Frosh/Soph Meet, St. Anthony's HS | 01/15/16 | | 1500 M | 05:11.97 | 2 | Conference 1 Championships, St. Anthony's HS | 01/13/16 | | 1600 M | 05:33.77 | 6 | Rhody Indoor Track Classic, Rhode Island | 01/09/16 | | 1000 M | 03:18.59 | 5 | Rhody Indoor Track Classic, Rhode Island | 01/09/16 | | 3000 M | 11:21.40 | 1 | Conferences 1, 4, St. Anthony's HS | 01/05/16 | | 1000 M | 03:20.30 | 2 | Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. | 01/04/16 | | 3000 M | 11:50.57 | 8 | Conferences 1, 6, St. Anthony's HS | 12/16/15 | | 1000 M | 03:20.40 | 2 | Friendship Games - Preliminary Meet 1 (Girls), Suffolk Comm. | 12/14/15 | | 1000 M | 03:19.18 | 2 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1500 M | 05:22.31 | 3 | Conferences 1, 5, St. Anthony's HS | 12/09/15 | | 1000 M | 03:25.39 | 7 | Conferences 1, 3, St. Anthony's HS | 12/01/15 |
|
